2 episodios
Give It A Go....Well-being Podcast Bernadette Brady-Lockwood
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- Salud y forma física
Give It A Go is a series of interviews with practitioners in wellbeing. Serving to introduce different methods and models of well-being practice to people who wouldn’t typically have the chance to sample them so they can find out if they want to try them in the future. Aimed at people with sensory or mobility restrictions as an intro to the benefits of therapies such as Art Journalling, Aromatherapy, Mindfulness Meditation & Sound Therapy to name a few. Charlie & Berni ask questions to guests from people they work with at Pelican Project Exeter.
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Episode 2: Back today with Charlie & Berni meet Typh for the next instalment of “Give it a Go”.
Join us as we say a big hello to Typh and hear all about her holistic healing energies practice. Typh is a Reiki practitioner and she also uses the healing power of sound and vibration in her clinical work. Typh tells us about some of the beautiful instruments she uses such as the Native American Flute, Kalimba, Gong, Koshi Bell & Singing Bowl to name a few. We find out how the sounds and relaxation techniques Typh uses can bring healing and she plays samples of these instruments so you can hear their sound.
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Pelican Project Well-being Podcast
Episode 1: Join Charlie & Berni as they say Hi to Sophie to hear about Art Journalling. Sophie Blinstrub who is an Art Teacher who discovered this art form and talks to use about her journey of discovery with this therapeutic practice and hear some tips from Sophie about how to create your own Art Journals.