219 episodios

Give it the Beanz brings you everything from physique development to competitive bodybuilding and talks with some of the industries brightest minds.

Give it the Beanz Vaughan Wilson

    • Salud y forma física

Give it the Beanz brings you everything from physique development to competitive bodybuilding and talks with some of the industries brightest minds.

    Episode 220: The highs and lows of prep coaching

    Episode 220: The highs and lows of prep coaching

    Join me in todays episode where I give an insight to what goes on in my head when a result doesn't go the way we wanted. I talk about what I feel in those moments and what I do in the days/weeks after. I discuss a few different examples from the past 10 weeks where clients have not placed one week, then went on to win their class or overall the next week and the emotions that go with it.
    In the past 10 weeks the team have collected:
    1st x 562nd x 293rd x 13 
    86% of total results being in the top 2!
    If you're looking to join the U.K most successful team so far in the 2024 season then enquire today.

    • 25 min
    Episode 219: 94 top 3s in 8 weeks

    Episode 219: 94 top 3s in 8 weeks

    Join me in today episode where I discuss the teams success in the first 8 weeks of the 2024 season here in the U.K. I go into great detail as to how I managed having 10 athletes in back to back shows and discuss check ins, the hotel the night before, show day, the time in between and the burgers there after. If you're a young coach wondering how to manage multiple clients in a show this one is not to be missed!In the past 8 weeks the team have collected:1st x 542nd x 283rd x 12 87% of total results being in the top 2!If you're looking to join the U.K most successful team so far in the 2024 season then enquire today.

    • 24 min
    Episode 218: Post show strategies

    Episode 218: Post show strategies

    Join me in todays episode where I discuss the post show period. I go into what to do immedietly post show, what to expect and what your focus needs to shift to. I give my own personal account over the years of how I've handled it and how I approach it with clients. Team results from the first 4 weeks of the bodybuilding season:1st x 222nd x 143rd x 642 top threes currently leads the United Kingdom as it currently stands. If you're looking to join the winning team then enquire today.Follow me on instagram:@prepcoachuk

    • 26 min
    Episode 217: Improving show to show

    Episode 217: Improving show to show

    Join me in todays episode where I discuss if and how you can improve show to show. I recap this past weekend where I had 9 people competing on stage and discuss what I'm going to do differently with them this weekend.This past weekend the team produced:
    🗡️ x 1🥇x 12🥈x 9🥉 x 2
    If you are looking to compete in 2024/2025 and want to be part of a winning team then enquire today.Follow me on instagram:@prepcoachuk

    • 25 min
    Episode 216: Reverse dieting into shows

    Episode 216: Reverse dieting into shows

    Join me in todays episode where I discuss how I reverse my clients into a show. I give you an example of how I reverse diet using one of my clients that is sitting at two weeks out. I also go into why we need to do this and the science behind it.If you are interested in competing in 2024/2025 then do not hesitate to join a winning team and enquire today.Drop me a follow on instagram:@prepcoachuk

    • 21 min
    Episode 215: How to get through the last four weeks of prep

    Episode 215: How to get through the last four weeks of prep

    Join me in today's episode where I share some tips on how to get through the last four weeks of prep. I go into what I've learnt from previous preps and perhaps what I might do a little differently next time around. If you are competing for the first time or are earlier on in your competitive journey this is not one to be missed.
    If you are looking to compete in 2024 or 2025 then enquire today to get started.
    Follow me on instagram: @prepcoachuk

    • 29 min

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