24 episodios

Hip Hop HEALS Kiz chats creativity and social action through the lens of Hip Hop with mentor Ben Rafiqi, founder of Let's Feed Brum homeless charity and ally Greg Rogers of Making Change Studios. Listen as we delve into radical solutions to homelessness and mental ill health. Guests shamans share inner wisdoms. MCs from rap, reggae and hip hop guide us to boost our creative powers along with social entrepreneurs, activists, artists and poets. Join us as we Glowitheflow.

Glowitheflow Kiz Manley

    • Salud y forma física

Hip Hop HEALS Kiz chats creativity and social action through the lens of Hip Hop with mentor Ben Rafiqi, founder of Let's Feed Brum homeless charity and ally Greg Rogers of Making Change Studios. Listen as we delve into radical solutions to homelessness and mental ill health. Guests shamans share inner wisdoms. MCs from rap, reggae and hip hop guide us to boost our creative powers along with social entrepreneurs, activists, artists and poets. Join us as we Glowitheflow.

    Enter the 36 Chambers: Chamber 16: Memorhyme

    Enter the 36 Chambers: Chamber 16: Memorhyme

    Memorhyme. Memorhyme. Remember Memorhyme? They are two top blokes: Rich and Kurly. They are real on-the-ground activists who use words and sounds and power to make people think and grow and learn. They create safe spaces for people to talk about tricky stuff like race and suicide then use creativity to express. They do consultancy with schools and organisations who want training. Basically, you've got to listen to this podcast episode. It will help you get to know yourself better.

    Hit Kurly and Rich up at Memorhyme.com.

    You can see the behind-the-scenes footage to all our podcasts here: bit.ly/glowitheflow



    CREDITS:

    Produced by: Kiran Manley, now Bangerh

    Funded by: Arts Council England

    Edited by: Pete Murtagh

    Music produced by: Kiran Manley, now Bangerh and Pete Murtagh


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    Send in a voice message: https://podcasters.spotify.com/pod/show/glowitheflow/message

    • 44 min
    Enter the 36 Chambers: Chamber 23: DILIGENT FINGERS

    Enter the 36 Chambers: Chamber 23: DILIGENT FINGERS

    Diligent Fingers is a multi-talented Drum & Bass and Hip Hop artist and event/radio host hailing from Manchester, UK. With over 15 years within the underground music scene under his belt, Dili (as his friends call him) has gone from DJ’ing at free raves to hosting and performing at countless events across the UK and Europe. As a DJ, Producer, Host/MC, Rapper, Singer and budding Studio Engineer, Diligent Fingers is known for his high energy on the mic and behind the decks, melodic and versatile production, rhythmic flows and clever lyrics. 



    FOLLOW DILIGENT FINGERS HERE: 

    https://lnk.bio/DiligentFingersMusic 



    CHECK HIS MUSIC OUT HERE: 

    https://tinyurl.com/DILLIGENTFINGERS



    CREDITS: 

    Produced by: Kiran Bangerh, now Manley 

    Funded by: Arts Council England 

    Edited by: Pete Murtagh 

    Music produced by: Kiran Manley, now Bangerh and Pete Murtagh


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    Send in a voice message: https://podcasters.spotify.com/pod/show/glowitheflow/message

    • 1h 25 min
    Enter the 36 Chambers: Chamber 22: DIDACTIC MK

    Enter the 36 Chambers: Chamber 22: DIDACTIC MK

    Didactic MK is a spiritual creator who guides others through her music, just what we are all about. After experiencing personal hardship in her younger years, she has an urgency in her will to helping other young people through her youth work. We want to acknowledge and celebrate her hugely admirable ethos and creative acumen.   

    FOLLOW DIDACTIC MK HERE:

    https://www.instagram.com/didactic.mk

    CHECK HER MUSIC OUT HERE:

    https://tinyurl.com/DidacticMK

    CREDITS:

    Produced by: Kiran Bangerh, now Manley

    Funded by: Arts Council England

    Edited by: Pete Murtagh

    Music produced by: Kiran Manley, now Bangerh and Pete Murtagh


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/glowitheflow/message

    • 57 min
    Enter the 36 Chambers: Chamber 21: Navigator

    Enter the 36 Chambers: Chamber 21: Navigator

    Want tips on MC lyricism from an originator in the UK music scene? We had the incredible honour of hosting MC Navigator on Glowitheflow recently. MC Navigator presented the BBC's first ever Jungle radio show: Radio One's 'One in The Jungle'. He is an originator of the Jungle scene. His MC style was forged in the fires of Jamaican Dancehall and Reggae sound system dances. These live sessions were so loud and pumping, you had to make sure your voice carried on the mic. If not, you'd risk getting boxed in the head by a Rude Boy, or worse still, getting bottled 'til you got off stage. 

    Navigator is one to look up to and here he offers tips and advice on writing generated over years of mastering his craft in song-writing and vocal delivery. A qualified sound engineer; music producer and mentor of youth, he has everything covered that Hip Hop HEALS promotes so chatting was a real joy.    



    FOLLOW NAVIGATOR HERE: 

    INSTA: https://www.instagram.com/navi4real/



    CHECK HIS MUSIC OUT HERE:

    https://open.spotify.com/artist/6rhLeedUsoFpYPcoOJWAVd



    CREDITS:

    Produced by: Kiran Bangerh, now Manley

    Funded by: Arts Council England

    Edited by: Pete Murtagh

    Music produced by: Kiran Manley, now Bangerh and Pete Murtagh


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/glowitheflow/message

    • 1h 21 min
    Enter the 36 Chambers: Chamber 19: YT

    Enter the 36 Chambers: Chamber 19: YT

    YT career as a Reggae-Dancehall MC spans back to the 80s. His conscious lyrics have enlightened generations about social inequality and racial injustice. We chat Babylon, badass lyrics and bad head days in this in-depth interview with one of Britains best artists.  

    FOLLOW YT HERE:
    https://www.facebook.com/YTReggae

    https://twitter.com/YTReggae

    https://www.instagram.com/YTReggae1



    CHECK HIS MUSIC OUT HERE:

    https://orcd.co/momentforchangeep

    CREDITS:
    Produced by: Kiran Bangerh, now Manley

    Funded by: Arts Council England

    Edited by: Pete Murtagh

    Music produced by: Kiran Manley, now Bangerh and Pete Murtagh


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/glowitheflow/message

    • 1h 1m
    Enter the 36 Chambers: Chamber 18: Cheshire Cat

    Enter the 36 Chambers: Chamber 18: Cheshire Cat

    Born a Brummie, Cheshire Cat is a UK-based MC veteran who has never been beaten in any sound clash. He's been going since the 70s! We chat here about his MC career through reggae, dancehall, bhangra, dance, hip hip and now jungle. With a finger on the pulse and an ear to the ground, you too can learn how to boss lyric-writing and become your best writing self. 



    FOLLOW CHESHIRE CAT: 

    https://www.instagram.com/mccheshirecatofficial/?hl=en-gb

    https://open.spotify.com/track/74jrWagytptonwEtnEQ7BX?si=34c39bf38d844d28



    CHECK HIS MUSIC OUT HERE: 

    https://open.spotify.com/artist/6AyEh5QaLxZnt6jurf5Pei



    CREDITS:

    Produced by: Kiran Bangerh, now Manley

    Funded by: Arts Council England

    Edited by: Pete Murtagh

    Music produced by: Kiran Manley, now Bangerh and Pete Murtagh


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/glowitheflow/message

    • 1h 1m

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