Good + Pure Wellness Nicole Durning

Self-Love Meditation. A powerful practice that can ease a racing mind. By drawing our attention to our innermost self, we find our source of inner peace and acceptance. Stressful thoughts gently diminish as we gain the peace required to move forward with grace.

Adopt a healing breathing technique and incorporate positive affirmations

During this meditation, we will remove accumulated stresses, increase energy, and decrease anxiety.