Welcome :) This is a wonderful podcast featuring mindfulness meditations and guest professionals that provide insights into how we can acquire and apply all of the health based knowledge and practices proven by acient and modern sciences to work and support the Spirit/Mind/Body systems. The Host Khalfani Sangha is a mindfulness mediation facilitator with InsightLA.org and is a certified MBCT ( Mindfulness Based Cognitive Therapist) and MBCT Life coach. Resides with his family in Los Angeles and travels all over the world to teach, speak, and learn.