GYM GIRLS LOCKER ROOM Sydney Cassidy
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- Salud y forma física
to the girls chipping away at become the best version of themselves both in and outside of the gym, welcome to your new comfort podcast 🫶 what started out as an online facebook group, expanded into the @gymgirlslockerroom community many women now know and love. join me, Sydney Cassidy, AKA @sydgrows along with guests each week for candid health and fitness chats. from gym anxiety to gym crushes, no topic is off limits 🏋️♀️🔥 gym girlies this is your safe little corner of the internet 🥹
❤️🔥 Join the family:
FB - www.facebook.com/groups/gymgirlslockerroom
INSTA - @gymgirlslockerroom
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The SECRET to Staying Lean & Building Muscle with @allismeltzer
EP 09 - When Syd first started her fitness journey, Alli was one of the first people she put on her vision board. Life came full circle when Syd sat down with Alli at the Gymshark HQ and Syd asked her all the burning questions: what's Alli's current training routine, what supplements does she take, does Alli drink alcohol, how she remains consistent and more! 👀
WATCH the full episode on YouTube: https://youtu.be/SnW8xR2XZKM
connect with Alli:
https://www.instagram.com/allismeltzer/
💘 join the GGLR community:
INSTA - https://www.instagram.com/gymgirlslockerroom/
FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG
TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/
📲 find Syd on socials:
INSTA - https://www.instagram.com/sydgrows/
TIKTOK - https://www.tiktok.com/@sydgrows/
GYMSHARK - 10% off code: SYDNEY -
Running Is For EVERYONE, How To Make It Part Of Your Routine & Training For A Marathon ft. Ben Parker
EP 08 - Does cardio kill gains? What are the main differences between men and women when it comes to running? Should you train during your menstraul cycle? Syd sits down with co-founder and head coach of Runna to chat all things running.
WATCH the full episode on YouTube: https://youtu.be/RF2u8Jy_GTo
Get a 2 week FREE trial of Runna using code GGLR: https://www.runna.com/join
connect with Ben:
https://www.instagram.com/benparkerfitness/
💘 join the GGLR community:
INSTA - https://www.instagram.com/gymgirlslockerroom/
FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG
TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/
📲 find Syd on socials:
INSTA - https://www.instagram.com/sydgrows/
TIKTOK - https://www.tiktok.com/@sydgrows/
GYMSHARK - 10% off code: SYDNEY -
James Beardwell & McKenna Crisp on Thirst Traps, Viral TikToks & Dating Rumours
EP 07 - you asked, Syd answered... girls, welcome James Beardwell and McKenna Crisp to the GGLR!!
WATCH the full episode on YouTube: https://www.youtube.com/watch?v=x-1CLpP_K0U
💘 join the GGLR community:
INSTA - https://www.instagram.com/gymgirlslockerroom/
FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG
TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/
📲 find Syd on socials:
INSTA - https://www.instagram.com/sydgrows/
TIKTOK - https://www.tiktok.com/@sydgrows/
connect with James:
https://www.tiktok.com/@james_beardwell?utm_source=hoobe&utm_medium=social
connect with McKenna:
https://www.tiktok.com/@mckennacrisp?_t=8yvq6mwraxb&_r=1&utm_source=hoobe&utm_medium=social
GYMSHARK - 10% off code: SYDNEY -
being in your 20s is OVERWHELMING
EP 06 - your 20s can be confusing and at times, daunting. everyone says it's the most important time of your life, making you feel like you need to have everything figured out. but honestly, it feels like everyone else knows what they're doing except you. the pressure to "do it all" and the pervasive feeling that everyone else seems to have it all figured out can be overwhelming.
this episode, Syd who's currently 26 and Ellis who has recently stepped into her 20s, offer their perspectives about what being in your 20s is really like. they chat about their experiences in their 20s, expectations vs reality, the development of your pre frontal cortex (IYKYK), comparison is the thief of joy, feeling like you're not doing enough, Syd's advice to Ellis, things that have surpised them about their 20s and more.
WATCH the full episode on YouTube: https://youtu.be/dRSWVkjv6NM
💘 join the GGLR community:
INSTA - https://www.instagram.com/gymgirlslockerroom/
FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG
TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/
📲 find Syd on socials:
INSTA - https://www.instagram.com/sydgrows/
TIKTOK - https://www.tiktok.com/@sydgrows/
GYMSHARK - 10% off code: SYDNEY
MENTIONED:
Book: The Defining Decade by Dr. Meg Jay
Truly Twenties Community: https://www.trulytwenties.co.uk/about
Big Think article: https://bigthink.com/personal-growth/is-twenty-something-the-defining-decade/ -
I had to BECOME the woman I needed when I was younger | maymah.lifts
EP 05 - in this episode Syd sits down with her friend and hijabi gymrat Maymah (AKA maymah.lifts).
WATCH the full episode on YouTube: https://youtu.be/kMdU4cLrWl0
💘 join the GGLR community:
INSTA - https://www.instagram.com/gymgirlslockerroom/
FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG
TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/
📲 find Syd on socials:
INSTA - https://www.instagram.com/sydgrows/
TIKTOK - https://www.tiktok.com/@sydgrows/
connect with Maymah:
https://linktr.ee/maymah.lifts
GYMSHARK - 10% off code: SYDNEY -
this is why you’re NOT staying consistent and how to fix it
EP 04 - today we're chatting all things consistency. Syd shares her experiece with remaining consistent on her health and fitness journey. She also chats with Ellis about where people go wrong, why people struggle, tips on staying on track as well as some facts about consistency you may not know already.
WATCH the full episode on YouTube: https://youtu.be/BiPNp3D6vDE
💘 join the GGLR community:
INSTA - https://www.instagram.com/gymgirlslockerroom/
FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG
TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/
📲 find Syd on socials:
INSTA - https://www.instagram.com/sydgrows/
TIKTOK - https://www.tiktok.com/@sydgrows/
GYMSHARK - 10% off code: SYDNEY
study - https://bit.ly/3x6hT9B
research - https://bit.ly/3TvS7mQ