Gym Ready Lips Gym Ready Lips

Wellness Wednesday is talking fitness for all ages

Kellie @k2fitb is hosting Marcy Fulmore of @youniquefitness and she shares her advice on getting, and staying fit at any age. She also highlights the importance of diet and consistency.




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Wellness Wednesday is talking Yoga!

Mrs. Kia Locksley of @nama_slay_yoga joins the conversation with Kellie, @k2fitb , to tell us all about the many benefits and Yoga. She shares her insights on how to get started, the types of yoga and offers some amazing words of wisdom on how yoga can help you learn to breathe through your difficulties.


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Gym Ready Lips Wellness Wednesday talks about BOOTCAMPS

A conversation with @katie_lee_carroll of I Am Pit Kreme Boot Camp @theshopgym about her love of boot camp training. Katie tells us all about her boot camps and where to join up: www.pitkrewfitness.com


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Gym Ready Lips | Wellness Wednesday - Talking Nutrition

Tonight Kellie @k2fitb is talking Nutrition and what it means to your health and wellness.  Gina of iamsimplyfit.com and @iamsimply.devine shares her journey and top tips that we can all incorporate into our lives.


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Wellness Wednesday with @k2fitb Kellie Kent


A conversation with Nicole Hairston, @mpowered_fit about the importance of wellness. 

Nicole shares her passion with us and offers her insights on finding and maintaining holistic health and wellness.


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Gym Ready Lips | Wellness Wednesday - ZUMBA

A conversation with Kellie Kent & Opal Dyson

Learn about Zumba! Fitness fun for all ages made fun through dance!


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