48 min
How Knowing Yourself Helps You Practice Better Self-Care (through the Enneagram) with Abby Buter Our Daily Rest
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- Cristianismo
How do you practice self-care well? Not just "take a walk to relax" kind of self-care but the "building healthy habits that steward ourselves well over the long-term" kind. The first step is knowing yourself well. Really well. And, my guest today - Abby Buter, Personal Growth Coach - uses the Enneagram assessment to begin that journey. She shares what the Enneagram is, the impact it can have, and why it's really good at helping you practice self-care over the long haul. ****[Abby Buter](https://www.abbybuter.com/) is a Personal Growth Coach. She helps people understand themselves better and take steps to cultivating health and wholeness in their life. Learn more. [su\_button url="https://itunes.apple.com/us/podcast/our-daily-rest/id1209722194" target="blank" style="flat" background="#717c6b" size="6" radius="0"]Subscribe on iTunes[/su\_button] [su\_button url="/renewing-library-signup/" target="blank" style="flat" background="#717c6b" size="6" radius="0"]Subscribe by Email[/su\_button]
### Links Mentioned in the Show
- [Enneagram Institute](https://www.enneagraminstitute.com/)
- [The Enneagram Nine Type Description](https://www.enneagraminstitute.com/type-descriptions)
- The Road Back to You - [Book](http://amzn.to/2qil5v3) / [AudioBook](http://www.audibletrial.com/ODR)
- [Abby's Coaching](https://www.abbybuter.com/coaching/)
### **This Episode is Brought to You By**
_ **Audible** _ For listeners of the Our Daily Rest podcast, Audible is offering a FREE audiobook download along with a free 30-day trial of their service. They have a selection of more than 180,000 titles to choose from. To learn more and download your free audio book visit [audibletrial.com/ODR](http://www.audibletrial.com/ODR). _ **Red Oak Collective** _ This episode is also brought to you by the Red Oak Collective shop. A collection of goods designed to be an encouragement for your soul. You can [learn more here.](https://theredoakcollective.com/) Be sure to use code **ODR5OFF** for $5 off your first order of $25 or more. [](https://theredoakcollective.com/)
### How to Listen to the Podcast
[Here's a short guide](http://ourdailyrest.net/podcast-faq/) on how to easily listen to the podcast each week or how to leave a review on iTunes (very much appreciated!).
How do you practice self-care well? Not just "take a walk to relax" kind of self-care but the "building healthy habits that steward ourselves well over the long-term" kind. The first step is knowing yourself well. Really well. And, my guest today - Abby Buter, Personal Growth Coach - uses the Enneagram assessment to begin that journey. She shares what the Enneagram is, the impact it can have, and why it's really good at helping you practice self-care over the long haul. ****[Abby Buter](https://www.abbybuter.com/) is a Personal Growth Coach. She helps people understand themselves better and take steps to cultivating health and wholeness in their life. Learn more. [su\_button url="https://itunes.apple.com/us/podcast/our-daily-rest/id1209722194" target="blank" style="flat" background="#717c6b" size="6" radius="0"]Subscribe on iTunes[/su\_button] [su\_button url="/renewing-library-signup/" target="blank" style="flat" background="#717c6b" size="6" radius="0"]Subscribe by Email[/su\_button]
### Links Mentioned in the Show
- [Enneagram Institute](https://www.enneagraminstitute.com/)
- [The Enneagram Nine Type Description](https://www.enneagraminstitute.com/type-descriptions)
- The Road Back to You - [Book](http://amzn.to/2qil5v3) / [AudioBook](http://www.audibletrial.com/ODR)
- [Abby's Coaching](https://www.abbybuter.com/coaching/)
### **This Episode is Brought to You By**
_ **Audible** _ For listeners of the Our Daily Rest podcast, Audible is offering a FREE audiobook download along with a free 30-day trial of their service. They have a selection of more than 180,000 titles to choose from. To learn more and download your free audio book visit [audibletrial.com/ODR](http://www.audibletrial.com/ODR). _ **Red Oak Collective** _ This episode is also brought to you by the Red Oak Collective shop. A collection of goods designed to be an encouragement for your soul. You can [learn more here.](https://theredoakcollective.com/) Be sure to use code **ODR5OFF** for $5 off your first order of $25 or more. [](https://theredoakcollective.com/)
### How to Listen to the Podcast
[Here's a short guide](http://ourdailyrest.net/podcast-faq/) on how to easily listen to the podcast each week or how to leave a review on iTunes (very much appreciated!).
48 min