25 min
Meditation #1: Guided Meditation To Become Present and Grounded Upbuilding The Self
-
- Superación personal
At Upbuild, meditation is our core practice to help us move away from the ego and toward the self. In this episode, Hari Prasada leads a 20-minute guided meditation to help you become present with your breath and the three centers of intelligence: the head, the heart, and the body.Send us a Text Message.Links:www.upbuild.comEnneagram Workshop (October 5-6) Upbuild Coaching Training (six-month program, starts in October) Coaching Skills for Work and Life Workshop (September 25) Instagram: @up...
At Upbuild, meditation is our core practice to help us move away from the ego and toward the self. In this episode, Hari Prasada leads a 20-minute guided meditation to help you become present with your breath and the three centers of intelligence: the head, the heart, and the body.Send us a Text Message.Links:www.upbuild.comEnneagram Workshop (October 5-6) Upbuild Coaching Training (six-month program, starts in October) Coaching Skills for Work and Life Workshop (September 25) Instagram: @up...
25 min