118 episodios

A podcast to share the stories, tips, tricks and strategies of High Performing MX and OFFROAD Racers, Health & Fitness Experts and Everyone in between who has an inspiring story to share!
Hosted on Acast. See acast.com/privacy for more information.

Offroad Performance Coach Podcast BEN GREENWOOD -OFFROAD COACH

    • Deportes

A podcast to share the stories, tips, tricks and strategies of High Performing MX and OFFROAD Racers, Health & Fitness Experts and Everyone in between who has an inspiring story to share!
Hosted on Acast. See acast.com/privacy for more information.

    Ep 119 June 24 Listener Q & A Ep

    Ep 119 June 24 Listener Q & A Ep

    Email list sign up + Free Attack Position PDF
    Hosted on Acast. See acast.com/privacy for more information.

    • 45 min
    Ep 118 | May '24 Listener Q & A

    Ep 118 | May '24 Listener Q & A

    Questions sent in by listeners on CBD for recovery, Body position for jumps, Hattah Prologue Prep & differences between Hard Enduro & Offroad training in the gym.
    Hosted on Acast. See acast.com/privacy for more information.

    • 26 min
    Ep 117 | Hamstring Training For Moto

    Ep 117 | Hamstring Training For Moto

    On this episode I share the most overlooked range of strength for the hamstrings that will help you build resilient knees.
    Hosted on Acast. See acast.com/privacy for more information.

    • 17 min
    Ep 116 | Foundation Training... Is It Enough??

    Ep 116 | Foundation Training... Is It Enough??

    Download FREE Fix Your Attack Position PDF here.


    Hosted on Acast. See acast.com/privacy for more information.

    • 14 min
    Ep 115 | Learning From Injury

    Ep 115 | Learning From Injury

    Quick one today to discuss how to prepare for & learn from injuries: Hint, it comes from consistent training!
    Hosted on Acast. See acast.com/privacy for more information.

    • 17 min
    Ep 114 | April '24 Listener Q & A Ep

    Ep 114 | April '24 Listener Q & A Ep

    Great questions this month around training around injuries, muscular endurance, nutrition for multi day rally's, riding technique, staying motivated & more!
    Hosted on Acast. See acast.com/privacy for more information.

    • 47 min

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