Room for Sunshine Alyssa Goldberg

Remember that hobby you did in secret? Or you did in public and then stopped doing because you didn't think you could? Or should?

For who knows what reasons, many of us stop doing things we love or never try them at all because of fear.

But fear's taking a backseat on this Thursday's sunset chat.

Happy Monday and welcome back!

After a week off sick with dengue fever... yes you heard that right, dengue fever still exists... Alyssa is back with some simple reminders and gratitudes to start your week off on the sunny side.

How are you spending your time?

Aimlessly? Intentionally?

This Thursday we are talking about setting intentions for the how and the why behind the things that we do to give our lives more direction and meaning.

Simple techniques with big results!

What do you believe in?

Why do you believe in it?

How does the belief come through in your life?

We are talking all this and more on this Monday's sunrise chat!

Did you know that on average, humans use LESS than 20% of their lung capacity in normal life?

How is that even possible?

Want to learn more about the why the how and how you can change your life through breathing? We talk and we breathe in this week's sunset chat!

Happy Monday! In this Sunrise chat we jump straight into the goods... talking about grief!

For as much as we celebrate all that we've gotten, sometimes we need to grieve the things we haven't.

And it's not about getting dark... it's about getting real with the feels.

Tune in for a simple way to make more space in your life.