Raising You, Raising Them Jennifer and Mike Witten | Conscious Parenting

In this episode, Jen and Mike Witten explore the transformative power of Internal Family Systems (IFS) therapy for conscious parenting.  They welcome Jenny Hayo, a Certified IFS Practitioner, to explore how our internal landscape, shaped by past experiences and generational patterns (including "legacy parts"), can influence our parenting styles and communication.  Through self-discovery and emotional healing offered by IFS therapy, parents can learn self-leadership, manage anxiety, and quiet the inner critic that often fuels parenting struggles and perfectionism.  By fostering empathy and understanding for both our children and ourselves,  IFS therapy empowers parents to break free from unhealthy family cycles and build stronger, more connected relationships with their children.  This episode is a must-listen for anyone seeking to improve their emotional well-being, enhance their parenting skills, and revolutionize their approach to conscious parenting.
Have something to share? We’d love to hear from you! Leave a voicemail: tel:+1509-557-7968
Jennifer Witten is a Conscious Parenting Coach and Certified Somatic Breathwork Practitioner. Join the Conscious Community email list here. 
Join the conversation on Instagram and Our Conscious Community on Facebook.
If you’re loving the podcast, please leave a review on Spotify or Apple Podcasts!
Our favorite quotable moments:
“[IFS is] a modality asking us to get in touch with our own system and the Parts that make up our system, and to learn about ourselves in a way that helps to both heal things that might need healing inside of us, and also as a way to engage with how we engage with the world." - Jenny Hayo
“Energy gets passed down through generations. I think everyone can relate to being a parent and something coming out of your mouth and going, “Oh my God, I sound just like my mother.” Right?” - Jenny Hayo
Resources:
Jenny Hayo’s Website
Website - Jennifer Witten
Instagram - Jennifer Witten
Dr Shefali’s Website
About Your Hosts:
Jennifer Witten is a committed conscious parenting coach and somatic breathwork practitioner, who guides individuals through the journey of parenthood. A certified coach through Dr. Shefali's Conscious Parenting Coaching Institute, Jennifer uses breathwork mindfulness alongside the Conscious Parenting Method to equip parents with tools to manage their own emotions, build stronger connections with their kids, and create a more peaceful home environment – a space where both parents and children can thrive.
Mike Witten, Jen's husband and cohost, adds a refreshing perspective as the self-proclaimed "ADD Dad." Fearlessly addressing taboo subjects, Mike encourages men to break free from societal expectations and learn how to openly discuss emotions for personal wellbeing, improved home life, career, and stress reduction. Together, Jennifer and Mike form a dynamic duo dedicated to supporting individuals and couples on their mindful parenthood journey.

Hosted on Acast. See acast.com/privacy for more information.

Feeling like your teenager is glued to their phone? Do endless scrolls on TikTok and Instagram have you worried about screen time addiction? In this episode of the Raising You, Raising Them podcast, hosts Mike and Jen dive deep into the challenges of managing screen time for children and teenagers. We explore the latest research on excessive screen time and its connection to issues like depression and anxiety in children. We'll also share practical tips and strategies to help you reduce screen time and establish healthy digital habits for the whole family through the lens of conscious parenting. So, ditch the screen struggle and tune in – you'll walk away with actionable tools to create a more balanced and connected home environment!
Have something to share? We’d love to hear from you! Leave a voicemail: tel:+1509-557-7968
Jennifer Witten is a Conscious Parenting Coach and Certified Somatic Breathwork Practitioner. Join the Conscious Community email list here. 
Join the conversation on Instagram and Our Conscious Community on Facebook.
If you’re loving the podcast, please leave a review on Spotify or Apple Podcasts!
Our favorite quotable moments:
"This generation of parents, we were the guinea pigs [for social media]”. - Jennifer Witten
“I would have done everything differently with our kids, but we just didn't know.” - Jennifer Witten 
“This first decade of throwing our kids in front of screens… we had no idea that we were literally handing them like a loaded gun." - Jennifer Witten
"When they're doing something, it is meeting an unmet emotional need. So we can't set boundaries on something if we don't first understand what our child is getting from it.” - Jennifer Witten
The first job is to get attuned to, what is my child getting from this phone that they're not getting from me? That's the first thing." - Jennifer Witten
Resources:
Website - Jennifer Witten
Instagram - Jennifer Witten
Dr Shefali’s Website
About Your Hosts:
Jennifer Witten is a committed conscious parenting coach and somatic breathwork practitioner, who guides individuals through the journey of parenthood. A certified coach through Dr. Shefali's Conscious Parenting Coaching Institute, Jennifer uses breathwork mindfulness alongside the Conscious Parenting Method to equip parents with tools to manage their own emotions, build stronger connections with their kids, and create a more peaceful home environment – a space where both parents and children can thrive.
Mike Witten, Jen's husband and cohost, adds a refreshing perspective as the self-proclaimed "ADD Dad." Fearlessly addressing taboo subjects, Mike encourages men to break free from societal expectations and learn how to openly discuss emotions for personal wellbeing, improved home life, career, and stress reduction. Together, Jennifer and Mike form a dynamic duo dedicated to supporting individuals and couples on their mindful parenthood journey.


Hosted on Acast. See acast.com/privacy for more information.

Do you need a transformative approach to parenting? In this episode, we introduce you to the S.O.C.K. question method, a powerful tool developed by Katie Plunkett, M.A.T., an esteemed educator, author, and speaker. This method is designed to foster open and effective communication with children, enhancing your conscious parenting journey. We also explore the role of breathwork in managing anxiety and stress, providing a holistic approach to parenting. Listen now and get ready to revolutionize your parenting style, deepen your connections with your children, and embrace the journey of becoming a more mindful and connected parent.
Have something to share? We’d love to hear from you! Leave a voicemail: tel:+1509-557-7968
Jennifer Witten is a Conscious Parenting Coach and Certified Somatic Breathwork Practitioner. For access to FREE breathwork sessions, join the Conscious Community email list here. 
Join the conversation on Instagram and Our Conscious Community on Facebook.
Resources:
Website and Instagram - Kid Talk
50 S.O.C.K. questions (teen & child versions available)
30 Behavior Questions
Website - Jennifer Witten
Instagram - Jennifer Witten
Dr Shefali’s Website
About Katie:
Katie is a K-12 educator, author, & speaker in Los Angeles, CA. She is also the mind behind Kid Talk, a hub for innovative parenting and teaching tools and bite-sized child-development wisdom. On this platform, Katie innovates and shares viral parenting and teaching strategies, as featured in publications including MSN, Hello! and Mitú.
About Your Hosts:
Jennifer Witten is a committed conscious parenting coach and somatic breathwork practitioner, who guides individuals through the journey of parenthood. A certified coach through Dr. Shefali's Conscious Parenting Coaching Institute, Jennifer uses breathwork mindfulness alongside the Conscious Parenting Method to equip parents with tools to manage their own emotions, build stronger connections with their kids, and create a more peaceful home environment – a space where both parents and children can thrive.
Mike Witten, Jen's husband and cohost, adds a refreshing perspective as the self-proclaimed "ADD Dad." Fearlessly addressing taboo subjects, Mike encourages men to break free from societal expectations and learn how to openly discuss emotions for personal wellbeing, improved home life, career, and stress reduction. Together, Jennifer and Mike form a dynamic duo dedicated to supporting individuals and couples on their mindful parenthood journey.

Hosted on Acast. See acast.com/privacy for more information.

Do you wish you could change and strengthen your family connections? In this episode, we welcome Jeremy Berumen, a father, health educator, and business accelerator coach. We discuss the world of somatic breathwork and its significant impact on conscious parenting. You’ll learn about the power of breathwork in reducing stress, healing past trauma, and promoting emotional well-being. Jeremy shares insights on how breathwork assists in self-discovery, breaking family cycles, and overcoming toxicity. Listen now and learn how breathwork can support you in becoming a more mindful parent, enhancing your communication skills, and leading by example in your journey of parenthood.
Have something to share? We’d love to hear from you! Leave a voicemail: tel:+1509-557-7968
Jennifer Witten is a Conscious Parenting Coach and Certified Somatic Breathwork Practitioner. For access to FREE breathwork sessions, join the Conscious Community email list here.
Join the conversation on Instagram.
If you’re loving the podcast, please leave a review on Spotify or Apple Podcasts!
Our favorite quotable moments:
"Somatic breathwork allows people to go into their own process, their own journey, and let whatever is going to come up happen without expectation." - Jeremy
“Breathwork as a practice is almost like muscle memory. If we don't practice this when we're in a non-stressed state, we start to learn what it feels like to go inside.” - Jen
“Emotions are contagious. Whatever we're putting out, everyone around us is picking up on." - Mike
Resources:
Website - Jeremy Berumen
Website - Jennifer Witten
Instagram - Jennifer Witten
Dr Shefali’s Website
About Your Hosts:
Jennifer Witten is a committed conscious parenting coach and somatic breathwork practitioner, who guides individuals through the journey of parenthood. A certified coach through Dr. Shefali's Conscious Parenting Coaching Institute, Jennifer uses breathwork mindfulness alongside the Conscious Parenting Method to equip parents with tools to manage their own emotions, build stronger connections with their kids, and create a more peaceful home environment – a space where both parents and children can thrive.
Mike Witten, Jen's husband and cohost, adds a refreshing perspective as the self-proclaimed "ADD Dad." Fearlessly addressing taboo subjects, Mike encourages men to break free from societal expectations and learn how to openly discuss emotions for personal wellbeing, improved home life, career, and stress reduction. Together, Jennifer and Mike form a dynamic duo dedicated to supporting individuals and couples on their mindful parenthood journey.

Hosted on Acast. See acast.com/privacy for more information.

Is your child neurodiverse and also a picky eater? It might be more than just a phase. This episode dives into Avoidant Restrictive Food Intake Disorder (ARFID), a common but often undiagnosed eating disorder in children on the autism spectrum or with ADHD. Unlike anorexia or bulimia, ARFID isn't about weight control. It's about sensory sensitivities, anxieties around food, or even past traumatic experiences. The podcast episode featuring dietitian Diana Chislett unpacks the signs to look for that go beyond just a dislike of vegetables, including emotional distress around mealtimes and a limited diet that impacts growth. Learn how to tell the difference between a picky eater and a child who needs professional support, and discover resources to help your child develop a healthy relationship with food.
Have something to share? We’d love to hear from you! Leave a voicemail: tel:+1509-557-7968
Resources:
Diana's Website
Find an IFS therapist near you
MOMI Website
Shalynn Flavell Therapist - A past therapist of Jen’s
For Eating Issues in Adulthood - A past personal coach of Jen’s
National Eating Disorder Website
Dr Shefali’s Website
Jen's Instagram
Looking for additional free resources? Here’s a toolbox of free resources to help you step into your future as a more conscious parent. Shop Jen’s curated corner of products to help you become a more conscious parent.
About Diana:
Driven by a passion to understand our narratives and the complexities of our relationship with food, Diana Chislett has dedicated the past 15 years to supporting individuals struggling with eating disorders. While societal pressures and our own histories can create challenges, she believes recovery lies in uncovering your unique story and building a healthier bond with food and your body.
About Your Hosts:
Jennifer Witten is a committed conscious parenting coach and somatic breathwork practitioner, who guides individuals through the journey of parenthood. A certified coach through Dr. Shefali's Conscious Parenting Coaching Institute, Jennifer uses breathwork mindfulness alongside the Conscious Parenting Method to equip parents with tools to manage their own emotions, build stronger connections with their kids, and create a more peaceful home environment – a space where both parents and children can thrive. For access to FREE breathwork sessions, join the Conscious Community by signing up for Jen’s email list here. 
Mike Witten, Jen's husband and cohost, adds a refreshing perspective as the "ADD Dad." Fearlessly addressing taboo subjects, Mike encourages men to break free from societal expectations and learn how to openly discuss emotions for personal wellbeing, improved home life, career, and stress reduction.

Hosted on Acast. See acast.com/privacy for more information.

Are you struggling with your teenager’s rebellious phase? In this episode, we explore the challenges and triumphs of parenting teenagers (also known as ‘tall toddlers’!). You’ll learn about the importance of understanding your teen’s developmental stage, maintaining open communication, and fostering a safe and supportive environment. We also discuss how to handle ‘red flag’ behaviors and the role of natural consequences in teaching life lessons. We get deeply personal about our own experience with cutting (a teen trend you may not know about yet!), lying and deception, plus so much more. Listen now and get ready to transform your parenting approach, build stronger connections with your teen, and promote their emotional well-being. Remember, it’s not about controlling your teen, but guiding them through this critical phase of self-discovery. 
Embrace this journey with your teen, knowing that every challenge is an opportunity for growth and deeper connection. Listen now and start transforming your parenting approach today.
Have something to share? We’d love to hear from you! Leave a voicemail: tel:+1509-557-7968
Jennifer Witten is a Conscious Parenting Coach and Certified Somatic Breathwork Practitioner. For access to FREE breathwork sessions, join the Conscious Community by signing up for Jen’s email list here. 
First FREE breathwork session is happening soon! Be sure to sign up with the Conscious Community to learn more.
Join the conversation on Instagram.
Our favorite quotable moments:
“We are constantly trying to navigate all the big things that come up in our teens' lives.” - Jen
“I don’t think it’s our role to necessarily give our opinion on everything they’re doing.” - Mike
“Nobody teaches us as parents (as we head into Teen World), that there’s some normalization of bad behaviors that nobody told us.” - Mike
Resources:
Website
Instagram
'Red Flags' Resource
Here’s a toolbox of free resources to help you be a more conscious parent.
About Your Hosts:
Jennifer Witten is a committed conscious parenting coach and somatic breathwork practitioner, who guides individuals through the journey of parenthood. A certified coach through Dr. Shefali's Conscious Parenting Coaching Institute, Jennifer uses breathwork mindfulness alongside the Conscious Parenting Method to equip parents with tools to manage their own emotions, build stronger connections with their kids, and create a more peaceful home environment – a space where both parents and children can thrive.
Mike Witten, Jen's husband and cohost, adds a refreshing perspective as the self-proclaimed "ADD Dad." Fearlessly addressing taboo subjects, Mike encourages men to break free from societal expectations and learn how to openly discuss emotions for personal wellbeing, improved home life, career, and stress reduction. Together, Jennifer and Mike form a dynamic duo dedicated to supporting individuals and couples on their mindful parenthood journey.

Hosted on Acast. See acast.com/privacy for more information.