3 episodios
Real Talk with GymKat Kate Fateeva
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- Salud y forma fĂsica
Real talk with Kate Fateeva the owner of GymKat Fitness. No magic solutions, no BS, just straightforward facts on fitness, health, athletic performance and active lifestyle. Join the conversation to learn something new and get motivated.
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Cardio for Fat Loss and Physique
HIIT cardio, fasted vs fed state, and how mich is enough. Perfect amount for fat loss?...
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List of common excuses and how to fix them
List of common excuses in fitness and what to do to fix them đȘ
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Most common mistakes in training
The most common mistakes that people do when training and what can you do to fix them