Recommended Daily Value Tyler Woodward

Dr. Tyler Panzner discusses the role of genetics in health and disease and the importance of understanding the interaction between genes and the environment.Follow
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Timestamps:

00:00 Introduction

03:15 Understanding Mutations

09:36 How Genes Interact With Your Environment

26:21 Genetic Variance and Individual Needs

35:08 Supplement Expertise and Pharmacology

41:13 Nature and Nurture in Health

49:21 Epigenetics

01:01:24 The Complexity of Genetic Diseases

01:06:08 Educating Children about Genetics and Mental Health

01:11:07 Gene Therapy

01:20:08 Conclusion

Tyler sits down with Conor Harris to discuss when it's important to address posture.

Takeaways:

Defining posture & what makes good postureThe role of movement variability in improving posture and reducing pain Compensations can be both advantageous and detrimental to performance, depending on the context.

Awareness and education in orthodontics and dentistry are crucial to prevent airway and jaw issues.

Chapters:

00:00 Introduction and Transition to San Diego

01:24 Defining Connor Harris' Work

04:09 Understanding Posture and Its Importance

07:37 The Psychological Component of Posture and Pain

14:15 How Important Is Posture

23:14 Communicating Postural Issues and Limitations

24:25 Regressing and Optimizing Movement Patterns

26:29 The Importance of Movement Variability

31:36 The Integration of Lifting and Rehab

34:11 The Impact of Compensations on Performance

44:34 Connecting People with the Right Practitioners

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Youtube: https://www.youtube.com/ @conorharris  Twitter: https://twitter.com/Conor_Harris_

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Tyler sits down with Nicholas Simpson to discuss finding the balance between mobility and performance and how we can targeted nutrition and supplementation to boost our performance

Takeaways:

How Integrating mobility and performance training can enhance performance.

Compensations can be both beneficial and detrimental to performance and should be managed accordingly.

Selective supplement intake and targeted supplementation can enhance muscle growth.T

raining frequency and volume should be tailored to individual needs and recovery capabilities for optimal muscle growth.

Chapters:

00:00 Intro

04:00 The Integration of Movement and Performance Training

08:37 Bridging the Gap Between Sport and the Weight Room

13:08 Coordination and Mobility in Training

14:23 Transitioning from Powerlifting to Movement Training

21:58 Maintaining Posture Gains

26:12 The Impact of Lifting on Posture and Mobility

35:15 Balancing Mobility and Strength Training

41:02 Maintaining Mobility and Stiffness in Elite Athletes

45:07 Approach to Compensation and Mobility

52:25 Lactic Training and Stress

56:36 Polarized Training and Nasal Breathing

01:02:02 Balancing Minerals

01:09:42 Supplementation



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Nicholas' Company https://vitalstrengthphysiology.com/

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In this conversation, Tyler sits down with Ashley and Sarah Armstrong to discuss what they wish they knew when they started exercising. They reflect on their own fitness journeys, the lessons and mistakes they made along the way.

Join Train 2 Change!:
Women's Sign-Up Link: https://coach.everfit.io/package/CT312562
Men's Sign-Up Link: https://coach.everfit.io/package/BD646286

Takeaways:
Smart exercise selection is important to building muscle groups while avoiding injury.
Overexercising can be detrimental to health and lead to worse results
Focus on progressive overload and proper form to build muscle effectively..
Don't compare weights used by different individuals; focus on your own progress.
The pursuit of perfection in fitness can be detrimental to mental health. It is important to have realistic expectations and love and accept yourself throughout the journey.
Hormonal balance is important for optimal muscle building and physique. o
Restrictive diets and low calorie intake can have long-term negative effects on metabolism and health.

Chapters:
00:00 Introduction to Train to Change
05:46 The Dangers of Extreme Exercise
08:33 How We Got Into Fitness
11:53 Advice to Their Younger Selves
15:37 Lessons Learned
20:29 The Importance of Rest
36:14 Influencers and Misinformation
44:11 Newbie Gains
50:06 The Sweet Spot of Intensity and Rep Ranges
57:24 The Fallacy of Comparing Weights
01:03:09 The Importance of Consistency and Avoiding Program Hopping
01:15:17 The Long Road to Progress
01:21:01 The Role of Hormonal Balance in Building Muscle
01:30:03 Regrets and Lessons Learned
01:37:23 Train to Change

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In this episode, Tyler sits down with Kyle Mamounis to discuss his experiences in the diet world. Having gone from raw vegan to raw carnivore and more and how to navigate the diet world. Kyle dives into the religious nature of diet culture and how it often becomes an all-or-none belief system. Finally speaking about how the spectacle of conflict and the influence of personalities in the online nutrition space. The evolution of internet content and the challenges of navigating diet culture are discussed. The conversation also highlights the importance of considering the truth in different diets and finding reliable sources of nutrition information.



Takeaways:

Diet culture often becomes a religious belief

The online nutrition space often prioritizes spectacle and conflict, leading to the rise of personalities who engage in aggressive and negative behavior.

Navigating diet culture requires critical thinking and seeking out reliable sources of information.

Navigating diet paradigms requires understanding individual goals and preferences.

Paying attention to gut reactions and avoiding foods that cause discomfort is crucial.

Chapters:

00:00 Intro & Kyle's Zebrafish Research

15:58 The Religious Nature of Diet Culture

27:02 Diet Culture in Different Countries

34:09 Diet and Politics

46:09 Navigating Diet Culture

58:28 Finding Reliable Sources of Nutrition Information

01:05:30 Navigating Diet Paradigms

01:19:03 Understanding the Relationship with Food and Body

01:23:39 Listening to Gut Reactions

01:29:42 Kyle's Diet Recommendations

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https://www.youtube.com/@Nutricrinology

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In this episode, Tyler sits down with Grant Fowler to discuss navigating the world of evidence. The conversation explores the importance of logic and definitions in understanding complex topics. It delves into the body's intuition and the need to integrate the big picture with the small picture perspective, balancing technology with tradition and bridging the gap between anecdote and meta-analysis. Takeaways:Foundational nutrients can play a crucial role in overall health & well-being.Teaching critical thinking and providing balanced perspectives are crucial in the fitness space.Balancing alternative and conventional medicine can provide a comprehensive and nuanced understanding of health and wellness.Learning to allow your gut instincts to guide research and decision-making. The importance of having a foundational understanding of the subject and considering the broader context.Bridging the gap between anecdotes and meta-analysis requires considering the specific context and weighing the risks and rewards.



Chapters:

00:00 Introduction to Grant

03:37 Taking a Basic Approach to Health and Wellness

04:07 The Need for Nuance in the Fitness Space

06:47 Using a Polarizing Persona to Grab Attention

07:35 Reconciling Online Persona with Real-Life Personality

10:18 Balancing Alternative and Conventional Medicine

23:12 Learning through Personal Research and Intuition

27:28 Trusting Gut Instincts and Intuitive Understanding

32:03 The Importance of Logic and Definition

38:26 Returning to Nature and Upgrading Human Potential

52:53 The Importance Of Logic

01:06:44 Advice for Researching and Reading Studies

01:23:14 Bridging the Gap between Anecdotes and Meta-Analysis

01:32:31 Risk vs Reward in Decision-Making

Follow Grant
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Instagram: https://www.instagram.com/fowler_fitness_sptYoutube: https://www.youtube.com/watch?v=FZ86gJt12KAGrant's Supplements: https://fowlerfitness1.myshopify.com/products

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