Run These Streets Chris Spells

Welcome to a new era of this podcast. Season 2! The triathlon era is upon us!!! Listen in as I dive into my current training, recent race success, and preview the Fall race / training schedule. LEHGOOOOOOO

Welcome backkkk!!!! On this episode I talk pandemic running, lack of races, training struggles, but most importantly finishing the year strong! For the first time, I'm joined by a special guest, Enrique Zaldivar and we talk about the "December To Remember Finish Strong Run ChallengeThing". Let's get it!!!!

I set a goal to run 110 miles during the month of May, in preparation for my marathon on June 21st. The most I have ever run in a month was 104 miles....tune in to hear how it went!

26.2 Miles in less than four hours. Can I do it? I've tried three times, and failed three times. Let's take a look at the WHY behind those attempts, and what I've done to maximize my chances this next time around. #THEBREAKING4PROJECT LETS GO!!!

Well, which one is it? Easy or hard? The answer is, BOTH! There are many factors that can contribute to the ease, or struggle one associates with running, so lets dive in and check em out! 

Welcome to the podcast! Ep.1 I briefly touch on my background, my journey to where I am today, and the challenges that come with fitness and wellness while adulting. Tune in!