S2 E9 Pain and Mindset Really Well Women

Have you felt your pain intensify over the years? Do you feel anxious about ‘stirring’ up old injuries or areas where you have had surgery? Did you know that your perception of pain is heavily influenced by your mindset? In this episode, Heidi explains how pain is subjective and can be changed with how you filter your internal thoughts and speech within certain regions of your brain.RELATED EPISODES Movement and Exercise https://reallywellwomen.com/s1-e5-movement-and-ex...