1 episodio
Safe Relations w/Sabrina Sabrina
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- Salud y forma física
A podcast by meant to make you comfortably uncomfortable. Topics range from sex positivity, accountability, healthy communication & relation to all things Land, Mind, Body, Spirit. Join Sabrina Mercedes, while we unpack our collective suffering while having a few laughs. Learn new ways to cope and communicate. Let Sabrina + her friends share with you the truth about Safe Relations. Sabrina is a trained yoga teacher, space holder, educator, caregiver and friend. Sabrina explores her Mexican American/Indigenous culture, queerness through storytelling and truth giving.
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Safe Relations with Shame
Shame is rooted in us, our systems, and intergenerationally. We should feel bad about who we are, or when we have boundaries. Well, not when we have Safe Relations with ourselves. Join Sabrina for a candid conversation on shame while she shares her journey to reclaiming Shame and uses Accountability to foster safe relations with shame. This is just the beginning of Safe Relations and how we can connect to a healthier version of ourselves.
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