486 episodios
Savvy Psychologist Quick and Dirty Tips
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- Salud y forma física
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5.0 • 2 calificaciones
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Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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Emotional numbness
Are you emotionally numb? Here are some of the signs and coping strategies.
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Understanding "Specific Phobias"
Are you having a normal reaction or is it a phobia? Today I define what phobias are and outline some strategies to combat them.
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Tips for combatting emotional and cognitive patterns (EMS Part 2)
Part 2 of our series on "Early Maladaptive Schemas" or EMS.
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18 Beliefs that may be ruining your life (EMS Part 1)
Part 1 of our series on "Early Maladaptive Schemas" or EMS.
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The many types of “boredom” and what to do about them
Defining the 5 distinct types of boredom.
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The facts of narcissistic personality disorder
Over the last handful of years, it can feel like every “bad boyfriend” or “sketchy politician” has been given the label of a narcissist.
Reseñas de clientes
I love it
For me this podcast has been a marvelous discovery. Practical, rational, moving and easy to understand and follow through. It´s really helpul. And also, when it has studies that back it up, i feel it is real, not only advices that someone just come up to.
Thank you very much.
Greetings from Peru.
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