Strive for Great Health Podcast Dr. Richard Harris

Dr. Harris is joined by Dr. Swathi Varanasi, a pharmacist and serial entrepreneur who was recently voted one of the top 50 most influential leaders in pharmacy in 2023. We discuss how she incorporates the principles of Ayurveda into her clinical practice, why continuing education is essential, and the innovative ways she mentors students about alternative careers. Finally, we discuss CBD and her company Element Apothec. It was a wonderful conversation full of take-home points to help you boost your health, EQ and IQ!Element Apothec (https://elementapothec.com/): https://elementapothec.com/ (use PODCAST20 for a 20% discount) Connect with Dr. Swathi (http://www.doctorswathi.com/): www.doctorswathi.comSponsors:Nimbus Healthcare (https://nimbushealthcare.com): https://nimbushealthcare.comGreat Health and Wellness (https://theghwellness.com): https://theghwellness.com

Dr. Spencer Wood, DDS, joins the show today to talk about his integrative approach to dentistry and using dentistry to improve our overall health. He utilizes an innovative test to determine the health of our mouths and gums and then utilizes a holistic treatment algorithm to fix what needs to be fixed. We discuss that approach and how he spearheads the movement to pay the dentist not to do dental work.Connect with Dr. Wood (https://smilebellaire.com/): https://smilebellaire.com/Nimbus Healthcare (https://nimbushealthcare.com): https://nimbushealthcare.comLifestyle Medicine (https://theghwellness.com): https://theghwellness.com

Strive for Great Health Podcast Episode 106 - Functional Culinary MedicineThere is a new healthcare paradigm making waves, and it's called functional culinary medicine. Have you heard of it? It's taking the food is medicine philosophy and taking it a step further by combining the principles of functional medicine. Dr. Monisha Bhanote joins us on the podcast to discuss how she uses the principles of functional culinary medicine to heal her patients.Connect with Dr. Bhanote (https://www.drbhanote.com/):https://www.drbhanote.com/Get Her Book (https://www.drbhanote.com/the-anatomy-of-wellbeing):https://www.drbhanote.com/the-anatomy-of-wellbeingNimbus Healthcare (https://nimbushealthcare.com):https://nimbushealthcare.comLifestyle Medicine (https://theghwellness.teachable.com/p/5pillarsbundle):https://theghwellness.teachable.com/p/5pillarsbundle

There are so many myths related to body composition and fat loss. In our early media career, we got many of these myths wrong and, unfortunately, propagated things that were not true. In our Things I Got Wrong episode and subsequent episodes, we covered some of these. In this episode, we cover some of the prevailing myths regarding losing body fat and then present what we found in our data analysis covering each myth.Nimbus Healthcare (https://nimbushealthcare.com):https://nimbushealthcare.comLifestyle Medicine (https://theghwellness.teachable.com/p/5pillarsbundle):https://theghwellness.teachable.com/p/5pillarsbundle

Strive for Great Health Podcast Episode 104 - Sexual Health, Intimacy, & DesireThe quality and frequency of intimate moments you share with your spouse affect your health. Did you know if you have intercourse 52 or more times a year, you decrease your risk of death from cardiovascular disease and cancer, among other disease states?I am joined on the podcast by my good friend Dr. Angela Jones of Get Centered Counseling & Consultants, who is a certified Sex Therapy Candidate at the Texas Sex Therapy Institute and also holds a Bachelors of Arts in Psychology, a Masters of Arts in Community Clinical Psychology and a Doctor of Philosophy in In Counseling. This episode is for both men and women who want to discover how to foster sexual health, intimacy, and desire with their partners.Connect with Dr. Jones (https://www.angelajonesphd.com/):https://www.angelajonesphd.com/Nimbus Healthcare (https://nimbushealthcare.com):https://nimbushealthcare.comLifestyle Medicine (https://theghwellness.teachable.com/p/5pillarsbundle):https://theghwellness.teachable.com/p/5pillarsbundle

Overconsumption of calories is a great way to make yourself sick. Many of us feel like our appetites are out of control. How and when we eat is under the control of many different factors, but all is not lost. We dive into those factors and end the episode with actionable tips for taking control of your appetite.Nimbus Healthcare (https://nimbushealthcare.com):https://nimbushealthcare.comLifestyle Medicine (https://theghwellness.teachable.com/p/5pillarsbundle):https://theghwellness.teachable.com/p/5pillarsbundle