The Anxiety Chicks Cloud10
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- Salud y forma física
Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health. Alison and Taylor bring their expertise as healthcare professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison & Taylor on Instagram along with almost 1 million other healers @theanxietyhealer & @health_anxiety.
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166. Finding the words: How to express anxiety to a loved one
Struggling with anxiety and finding it difficult to communicate your feelings to loved ones? You're not alone. In this episode, Alison shares practical tips and strategies to help you express your anxiety when words seem elusive. She discusses the importance of self-awareness and honesty and shares advice on how to prepare for these conversations & create a supportive environment for open dialogue. Whether you're dealing with anxiety yourself or supporting someone who is, this episode offers valuable insights to enhance understanding and connection. Tune in to discover how you can bridge the gap and ensure your feelings are heard and acknowledged.
Episode is sponsored by ZocDoc. Book a top rated doctor for FREE: Click HERE
Resources
National Institute of Mental Health (NIMH)
National Alliance on Mental Illness (NAMI)
NHS (England)
Order The Anxiety Healers Guide HERE
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165. Is This a Gut Feeling or Is This Anxiety?
The Chick's are back with a new episode! This week discussing is it a gut feeling or is it anxiety? Do you know the difference? We explain how to feel and recognize the difference.
This week's episode is sponsored by Pretty Litter
Follow us
@theanxietychicks
@health_anxiety
@theanxietyhealer
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164. Are You Causing Yourself and Your Kids More Anxiety? Ft. Jodi Silverman
The anxiety chicks are joined by Jodi Silverman this week: Jodi Silverman helps women embarking on the empty nest/midlife transition rediscover who they are, outside of a mom, daughter, and partner. As a coach, speaker and podcast host , Jodi provides community, tools, and strategies to help women find purpose, fulfillment and true happiness to begin living their most daring life now. When not with her community she enjoys playing tennis and hanging out with her family by a fire. Link for bio: www.JodiSilverman.com IG: @jodi_silverman Podcast: Beyond Empty Nest https://www.buzzsprout.com/2133938 Grab Jodi’s Resource here: #1 Shift Every Mom Must Make + 5 Questions for her toolbox!https://dareontowhatsnext.com/parentshift
Sponsored by Cozy Earth
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163. The Anxiety Chicks Life Update
Hi guys! The chick's are finally back together and here to share all the updates from the last 3 weeks apart. We hope you guys have been doing well!
Join us next week for a guest you will not want to miss!
Episode is sponsored by Better Help
Follow us:
@theanxietychicks
@health_anxiety
@theanxietyhealer
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162. Can EMDR help Anxiety?
RERUN : The episode that you've all been waiting for! Alison & Taylor have received DMs daily to cover this topic so we wanted to get an expert in for todays special episode. The Chicks are so excited to welcome licenced therapist and EMDR expert Taylor Klump to the pod! Taylor K. provides a huge wealth of information about a recent well-known therapy called Eye Movement Desensitization and Reprocessing or EMDR. Taylor K. talks all about how EMDR helps heal anxiety, trauma, dissociative disorder, and more. She also breaks down exactly what an EMDR therapy session looks like and what you need to know in order to try the process for yourself.
Sponsored by NED
Follow Taylor Klump on Instagram @taylorklump_
Follow The Chicks on IG @theanxietychicks
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161. How Your Amygdala Shapes Anxiety: Exploring the Mind-Body Connection ft. Kate Truitt
Dr. Kate Truitt, a clinical psychologist and applied neuroscientist, is globally recognized for her expertise in trauma, stress, and resilience. She is the founder of the educational platform Truitt Institute and leads her award-winning clinical team at Dr. Kate Truitt & Associates. As a member of the Goldie Hawn Foundation’s MindUP Scientific Advisory Committee and a co-Developer of the Havening Techniques, Dr. Truitt passionately advocates for mental health literacy and empowerment globally.
Purchase Dr. Truitt’s new memoir:
Keep Breathing: A Psychologist’s Intimate Journey Through Loss, Trauma, and Rediscovering Life
https://a.co/d/3RJqvLm
Website: www.drkatetruitt.com
Social Media Links:
YouTube: DrKateTruitt
TikTok: @dr.katetruitt
Instagram: @dr.katetruitt
Facebook: DrKateTruit
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