The sh*t they should have taught us in school Trina Parnell

It’s no secret that Discipline is required for success. 

If you want to lose weight - If you want to make more money - If you want to start your own business … you need the discipline.

In this episode I’m going to be talking about


my personal relationship with discipline
why we have such a hard time with it
and a strategy I use to overcome resisting it

This… is the shit they should have taught us in school

Have feedback?Send it to trina@theumbrellastudio.com or DM me on instagram @trinapaper

Shout outs and love to these talented ladies:Artwork: Katie LarabeeMusic: Danielle Pollari

The opportunity for rejection is everywhere - and it is within this fear that we sometimes hold back from going after what we really want or showing up as who we truly are .

In this episode I’m going to be talking about


rejection and what it is.
Why it can feel so heavy and hard to work through and
how to reframe it to start helping you move towards your goals.

This… is the shit they should have taught us in school

Have feedback?
Send it to trina@theumbrellastudio.com or DM me on instagram @trinapaper

Shout outs and love to these talented ladies:
Artwork: Katie Larabee
Music: Danielle Pollari

Join me as I sit down with owner and founder of The Uncaged Life ; Rebecca Tracey and discuss what it’s like being your own boss, challenges and advice when starting your own business and how you don’t need to be an extravert if you want to be a business owner

Rebecca has a free Facebook group for new entrepreneurs looking to network and connect with other entrepreneurs in the online space called Uncaged Lifers

And you can check out more of her work at www.theuncagedlife.com

If you want to be featured on The sh*t they should have taught us in school, have a request or questions, please send me an email to trina@theumbrellastudio.com

RECESS with Ilana Brown
It was such a pleasure speaking with Ilana and getting her insight on dating and relationships(and it definately took the pressure off of me) 
In this episode Ilana shares her views on

a common challenge people face when it comes to relationships and dating
dating in the online worldview
rapture and repair : what Ilana wishes they had taught us in school

The problem with dating from shallow judgmental swiping to communication misinterpretation - why didn't anyone teach us about this sh*t in school?



Sign up for the podcast:  www.theumbrellastudio.com/class-dismissed

Thank you to these very talented ladies

Artwork: Katie Larabee

Music: Danielle Pollari

Stories are powerful things. A story, if you believe it. Is just a belief. 

Your story, how you grew up, the things that you've dealt with... they are all small, tiny pieces that make yo your belief systems and how you see the world. I think one of the reasons I hesitate to tell my story is because the story that got me to where I am isn't really my story anymore

There's no one day or timestamp where I can look back at my life and say that was when my life fell apart. But there is a day a timestamp where I can look back and say, that was when I was reborn. 

Looking to build your confidence?
The Confident Mindset Course Starts January 30th

Get on the list 🔥 www.theconfidentmindset.com

Thank you to these very talented ladies
Artwork: Katie Larabee
Music: Danielle Pollari