24 episodios

One of the nation’s most popular TV doctors, Alex George, looks at inspiring ways you can enhance your life. He is joined by health experts and celebrities who share their stories, both professional and personal, to bring you a unique set of tools to improve your own health and quality of life. From what to eat, to how to exercise, mindfulness and happiness, Dr Alex is on a mission to make health, wellbeing and medicine more accessible to millennials and beyond.

If you want to get in touch with a question or tell us how you’ve put some of the podcast’s tips into practice, just say hello on Instagram or email askdralexgeorge@gmail.com – you can remain anonymous if you wish. Please note we can’t get back to everyone, so we advise anyone to consult their GP.

The Waiting Room With Dr Alex Dr Alex

    • Medicina

One of the nation’s most popular TV doctors, Alex George, looks at inspiring ways you can enhance your life. He is joined by health experts and celebrities who share their stories, both professional and personal, to bring you a unique set of tools to improve your own health and quality of life. From what to eat, to how to exercise, mindfulness and happiness, Dr Alex is on a mission to make health, wellbeing and medicine more accessible to millennials and beyond.

If you want to get in touch with a question or tell us how you’ve put some of the podcast’s tips into practice, just say hello on Instagram or email askdralexgeorge@gmail.com – you can remain anonymous if you wish. Please note we can’t get back to everyone, so we advise anyone to consult their GP.

    Building Mental Resilience with Chris Robshaw

    Building Mental Resilience with Chris Robshaw

    Former England Rugby Captain and Harlequin’s star flanker, Chris Robshaw shares his experiences on how he has dealt with some of the more incredible highs and lows from his long sporting career.
    He talks to Alex about leadership, mental resilience, encouraging other players in the game and discusses how dyslexia shaped his childhood.
    If you have a question to ask, say hello to Dr Alex on Instagram and tag him in your stories. You can also email askdralexgeorge@email.com
    Thank you to Co-op Health for sponsoring this series of The Waiting Room. Don’t forget to download the Co-op Health app today.
     
    Trigger warning: contains a reference to suicide.
    If you're in the UK and in need of someone to talk to someone, you can contact CALM on 0800 585858 or call The Samaritans on 116 123.
     
    For those outside the UK, you can call:
    Argentina: 02234930430
    Australia: 131114
    Austria: 017133374
    Belgium: 106
    Bosnia & Herzegovina: 080 05 03 05
    Botswana: 3911270
    Brazil: 212339191
    Canada: 5147234000 (Montreal); 18662773553 (outside Montreal)
    Croatia: 014833888
    Denmark: +4570201201
    Egypt: 7621602
    Finland: 010 195 202
    France: 0145394000
    Germany: 08001810771
    Holland: 09000767
    Hong Kong: +852 2382 0000
    Hungary: 116123
    India: 8888817666
    Ireland: +4408457909090
    Italy: 800860022
    Japan: +810352869090
    Mexico: 5255102550
    New Zealand: 045861048
    Norway: +4781533300
    Philippines: 028969191
    Poland: 5270000
    Russia: 0078202577577
    Spain: 914590050
    South Africa: 0514445691
    Sweden: 46317112400
    Switzerland: 143
    USA: 18002738255

    • 37 min
    Achieving Financial Health with Emilie Bellet

    Achieving Financial Health with Emilie Bellet

    Money expert and author, Emilie Bellet, is Dr Alex’s guest today and the pair discuss the effects money worries can have on your wellbeing and mental health.
    After several years of working in banking, Emilie founded the digital platform Vestpod. It aims to provide education and a community to help break the taboo around money and demystify the jargon.
    She talks Alex through everything from understanding bank accounts to setting financial goals, with the aim of getting you to feel more confident about managing your own budget.
    Let us know how you like the episode. Tag @dralexgeorge in your instagram stories, share your own experiences or ask a question. You can email askdralexgeorge@gmail.com
    Thank you to Co-op Health for sponsoring this series of The Waiting Room. Don’t forget to download the Co-op Health app today.

    • 24 min
    7 Steps to Success and Happiness with Honey Langcaster-James

    7 Steps to Success and Happiness with Honey Langcaster-James

    This week, Dr Alex meets TV and radio psychologist, Honey Langcaster-James, to consider the secret to being happy and how to flourish in what you do.
    Could it be that our way of thinking is holding us back from reaching our goals, and does it matter if you are an optimist or a pessimist?
    Honey talks about the importance of believing in yourself and reveals the seven steps you could use to help you to overcome challenges in your own life.
    If you would like to get in touch to share your own experiences or ask a question, look for Dr Alex on Instagram or email askdralexgeorge@gmail.com
    Thank you to Co-op Health for sponsoring this series of The Waiting Room. Don’t forget to download the Co-op Health app today.
     

    • 31 min
    Finding Purpose Through Sport with Jack Fincham

    Finding Purpose Through Sport with Jack Fincham

    TV reality star and winner of Love Island 2018, Jack Fincham, joins Dr Alex to explain how his passion for boxing has improved his mental health and helped to kick start a whole new career.
    Jack reflects on how sparring in the ring has given him back his confidence and made him feel positive about life. He chats with Alex about how you, too, could use sport to regain focus and find purpose.
    If you would like to get in touch to share your own experiences or ask a question, look for Dr Alex on Instagram or email askdralexgeorge@gmail.com
    Thank you to Co-op Health for sponsoring this series of The Waiting Room. Don’t forget to download the Co-op Health app today.
     

    • 25 min
    Simple Lifestyle Hacks for Health and Happiness with Dr Rangan Chatterjee

    Simple Lifestyle Hacks for Health and Happiness with Dr Rangan Chatterjee

    Dr Alex is back for a third series of The Waiting Room, with expert guests and celebrities, to help you find inspiring ways to improve your health and wellbeing.
    He’s joined by GP, author and fellow podcaster, Dr Rangan Chatterjee, who has his own unique 360 degree approach to health.
    January is traditionally a time when we set ourselves fresh goals but how do we make sure we stick to our plans?
    Dr Rangan shows how easy it can be to feel good and become healthier with easy steps that take just 5 minutes a day. By committing to them and making them part of our existing routine, we will start to see a real difference in how we feel.
    If you want to get in touch with a question or tell us how you’ve put some of today’s tips into practice, just say hello on Instagram, or email askdralexgeorge@gmail.com
    Thank you to Co-op Health for sponsoring this series of The Waiting Room. Don’t forget to download the Co-op Health app today.
     

    • 35 min
    Men’s Health, Gold Stars & Smelly Feet (feat. Iain Stirling)

    Men’s Health, Gold Stars & Smelly Feet (feat. Iain Stirling)

    The Voice of Love Island, comedian Iain Stirling, is the special guest for this final episode of the series. He joins Doctors Alex and Ella for a frank discussion on men’s health, talking about how to check yourself for lumps and bumps and not being embarrassed to seek medical help.
    Iain also shares his thoughts on millennials, golds stars and lie ins.
    Check in for your appointment!
    Thanks to the Workhouse in Cambridgeshire for sponsoring this series of The Waiting Room. If you’re looking for a luxury weekend retreat and a chance to focus on you, go to www.theworkhouse.com to find out more.
     

    • 42 min

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