THIS ONE LIFE

Why would an athlete want to practice mindfulness? In this course, you’ll learn not only why but also how. Discover why mindfulness benefits your fitness and athleticism while being guided through the basics of a mindfulness practice. At the end of 15 sessions, you’ll be a stronger athlete.

Explore proven techniques used by elite athletes to enhance performance and mental resilience. Delve into the science of visualization and meditation, and gain practical insights into integrating these methods into your own training routine. From refining running technique to mastering challenging exercises, discover how harnessing the power of the mind can enhance athletic ability and promote overall well-being.

Sleep is more important for your health than you may think. Learn about how sleep affects your health, your training, and what you can do to improve it. Develop a healthy and restful sleep routine with techniques to relax and unwind before bed. Plus, learn the seven secrets to great sleep, and how you can improve your rest tonight.

Learn about injury and an active lifestyle: how to avoid it, how to manage it, how to think about it. Plus, learn how to return to training again after a long break. Whether it was from injury, illness, a major life event, or just letting training slide, learn how to develop a mindset that will make the process easier and more likely to succeed.

Learn about the science of weight loss and how lifestyle changes can help you lose weight.

Up to 40% of your day is made up of habits – both good and bad. Learn all about habits and how you can develop more good ones and ditch the bad ones. Plus, learn the science and principles of goal-setting to set yourself up for success.