40 min
Vincenzo J Iaciofano vinnychoff. Chat with Professor Norman Lazarus on his book. 84 years old with a body of a 50 year old that you can copy Vinnychoff chats with Karen Smith stories from her book and the 60s of being in a cult
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Interview with Professor Norman Lazarus author of the book How to live well and wisely. 84 years old and compared to the body of 50 years old. His favorite saying If exercise was a pill, everyone would be taking it. His son also plays his own music. Find him on www.gavinlazarusmusic.com. His book on amazon: The Lazarus Strategy, How to age well and Wisely.
He talks about how he was over weight and unfit. How he turned this around to be so fit that compared to a 50 year old. He explains how you can delay or keep out of hospital, away from the Doctor or diseases. Through starting to get fit, walking, cycling what you like. Also to watch how much you are eating. Listen in to hopefully help you on the path to a good life.
Vincenzo
Interview with Professor Norman Lazarus author of the book How to live well and wisely. 84 years old and compared to the body of 50 years old. His favorite saying If exercise was a pill, everyone would be taking it. His son also plays his own music. Find him on www.gavinlazarusmusic.com. His book on amazon: The Lazarus Strategy, How to age well and Wisely.
He talks about how he was over weight and unfit. How he turned this around to be so fit that compared to a 50 year old. He explains how you can delay or keep out of hospital, away from the Doctor or diseases. Through starting to get fit, walking, cycling what you like. Also to watch how much you are eating. Listen in to hopefully help you on the path to a good life.
Vincenzo
40 min