141 episodios
What About Therapy Enoch and Isaac Fossum and Austin Ivie
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- Salud y forma física
Hello! We are Enoch, Isaac, and Austin! We are currently going to school to become Licensed Marriage and Family Therapists in the state of Utah. This podcast is about everything we have learned and are learning through our education and through our own research. Our goal is to provide evidence-based insights and tools to help our listeners live meaningful and fulfilling lives through the world of therapy. If you enjoy any of the episodes, leave a rating and review along with sharing any episode with a friend who could benefit:)
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107. "How Can I Validate My Feelings in a Healthy Way?"
We all experience emotions. Frequently, we can experience an emotion that is uncomfortable and not know how to deal with it. This episode will equip you with some great tools for when you do experience uncomfortable emotions, thoughts, or feelings.
Thanks to Sam Proton and Danny D for the music! -
106. Dealing With Feelings of Inadequacy
Have there ever been times when you have felt like you couldn't do something? Or maybe if you tried, you would mess it up? Or even when you do try, you feel like a failure?
These are feelings of inadequacy! Now, what can you do about them? You'll have to give this episode a listen to find out:)
Thanks to Danny D and Sam Proton for the music! -
105. How to Help Someone Through a Hard Time Without Making it About You
As human beings, we are naturally self-interested. We love talking about ourselves! There is a time and place for that. When someone else is going through a hard time, it's not the time or place to make it about you. In this episode, Enoch, Isaac, and Austin talk about how you can keep the conversation on the person suffering rather than making it about yourself:)
Thanks to Danny D and Sam Proton for the music! -
104. Self-Compassion: Why Being KIND to Yourself MATTERS
Having self-compression can be hard! We tend to naturally be hard on ourselves in difficult moments. If left unchecked, this can lead to more difficulty down the road.
Thanks to Sam Proton and Danny D for the music! -
103. Emotional Agility: How to BECOME Emotionally Flexible
Emotions can be tough buggers when it comes to dealing with them. Unfortunately, emotions aren't going away. (You know they are a good thing too, right?). At times, our emotions hook us into believing things that aren't helpful. When you are emotionally flexible, you can go through life without being stopped by these strong emotions!
Thanks to Sam Proton and Danny D for the music:) -
102: All YOU Need to Know About DELAYED GRATIFICATION
Do you like marshmallows? Us too! But could you wait ten minutes without touching your marshmallow? Delayed gratificaiton is a tool that will enrich your life in many ways! In this episode, Enoch and Isaac talk about the benefits and give some examples that come from delayed gratification:)
Thanks to Danny D and Sam Proton for the music!