80 episodios
Your Gym Big Sister Podcast Emma Currivan
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- Salud y forma física
A place for you to learn everything you need to know about fitness, nutrition, health and mindset, from your gym big sister! I've made all the mistakes in the book over the last 10 years, and I'm here to help you navigate gym girlie life without making them too.
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EP. 64 | How to not f*ck up at the weekends ft. Zoe
Welcome back lovely people!!
Today myself and my wonderful Excellence Coaching lifestyle coach Zoe are sitting down to talk about a big topic that comes up with clients - how to navigate the weekends when you're on your fitness journey.
We discuss how to approach the weekends mentally, and give loads of practical tips so that you can still live your life while also making mega progress along the way.
My wifi was being a bit of a silly billy so apologies for any jumps, hopefully my editing skills did the job xoxo
Hope you enjoy!
Don't forget to share and tag us on IG @emma.currivan and @zoe_excellencecoaching
For coaching spaces with me, click here
For coaching spaces with Zoe, click here
To submit a question for a Q&A episode click here
To join my FREE CIRCLE COMMUNITY click here
1MR Discount Code: EMMA10
Catch you in the next one xo -
Ep. 63 | The Basics (& Realities) of Bodybuilding // The Bodybuilding Lifestyle
Welcome back everyoneee 3
Today's episode is about the process of BODYBUILDING. I hve spoken about different elements of bodybuilding throughout various episodes of the show but today I wanted to touch more on the actual process that goes into working towards getting on stage, and what the day-to-day "bodybuilding lifestyle" looks like.
Even if you don't compete or plan to compete, I hope you find this useful and take something away from it!!
Share on your IG and tag me @emma.currivan 3
For coaching spaces with me, click here
For coaching spaces with Zoe, click here
To submit a question for a Q&A episode click here
To join my FREE CIRCLE COMMUNITY click here
1MR Discount Code: EMMA10
Catch you in the next one! -
Ep. 62 | Shift Your Identity & Be That Gym Girlie!
Welcome back my gorgeous humans 3
Today's episode is a whoo-whoo one, which y'all seem to enjoy!! We're chatting about identities and how they can influence our behaviours, and how we can start to shift our identity and step into a new version of ourselves.
Hope you like it xo
Share on your IG and tag me @emma.currivan 3
For coaching spaces with me, click here
For coaching spaces with Zoe, click here
To submit a question for a Q&A episode click here
To join my FREE CIRCLE COMMUNITY click here
1MR Discount Code: EMMA10
Catch you in the next one! -
Ep. 61 | Navigating Shift Work & Your Fitness Goals
Hey my dear! Welcome back to the show 3
Today I'm talking about how to manage working night shifts and balancing this with your fitness goals.
I cover:
- circadian rhythms and chrononutrition
- managing sleep around shifts
- how to eat while on night shifts
- organising training
I hope you enjoy this - whether you work night shifts or not there's a lot of info in here to take away and apply if you are someone working a busy job!
Share on your IG and tag me @emma.currivan 3
For coaching spaces with me, click here
For coaching spaces with Zoe, click here
To submit a question for a Q&A episode click here
To join my FREE CIRCLE COMMUNITY click here
1MR Discount Code: EMMA10
Catch you in the next one xo -
Q&A: "My deficit isn't working!"
*CLICK HERE FOR YOUR FREE DEFICIT ASSESMENT*
Welcome to today's mini Q&A episode!!
This week's question reads - ““Hi Emma, I’ve been in a calorie deficit for around 8 weeks now, and at first I was making pretty good progress but it’s slowed down a lot. I’m eating 1700 calories a day, training 4 days a week and doing two runs a week. Do you have any advice on what I’m doing wrong or what I need to change?”
Thank you for listening and don't forget to rate, review and follow the show, share it on your IG and tag me @emma.currivan
For coaching spaces with me, click here
To work with my amazing lifestyle coach Zoe, click here
To submit a question for a Q&A episode click here
To join my FREE CIRCLE COMMUNITY click here
Catch you in the next one xo -
Ep. 60 | How To Make Dieting Easy(er) ft. Zoe
Hey everyone 3
Welcome back to today's episode ft my lifestyle coach Zoe, where we chat a bit about how to make dieting feel easier.
*I apologise for the sound quality not being the best - my microphone decided not to work today*
Hope you enjoy!
Don't forget to share and tag us on IG @emma.currivan and @zoe_excellencecoaching
For coaching spaces with me, click here
For coaching spaces with Zoe, click here
To submit a question for a Q&A episode click here
To join my FREE CIRCLE COMMUNITY click here
1MR Discount Code: EMMA10
Catch you in the next one xo