607 episodes

All the self-help extremes out there seem to be designed for perfect robots . . . But, you’re a real woman living a real life! About Progress is a podcast and community that is alllllll about progress made practical. Here, Monica will help you embrace the truest model to lasting growth, and teach you how to *do something* to grow in ways that stick.

About Progress Cloud10

    • Education

All the self-help extremes out there seem to be designed for perfect robots . . . But, you’re a real woman living a real life! About Progress is a podcast and community that is alllllll about progress made practical. Here, Monica will help you embrace the truest model to lasting growth, and teach you how to *do something* to grow in ways that stick.

    Why Grown Ups Need to Have Fun (+ How!) || with Catherine Price

    Why Grown Ups Need to Have Fun (+ How!) || with Catherine Price

    If you had an hour totally to yourself, what would you do? Author Catherine Price explains in today’s interview that when faced with that exact situation she found herself signing up for a guitar class. That choice spiraled into what she now knows as true fun. 
    When was the last time that you had fun? Maybe you’re wondering what fun even is. Catherine compiled her research into her book “The Power of Fun,” which she shares about in this episode along with some powerful personal anecdotes. 
    By taking care of ourselves in this way and giving ourselves the opportunity to let go and have fun, it makes us better at our responsibilities. If you are capable of having fun then you bring it to other people, and it’s a gift to give others that comfort, joy, and lightness. It’s time to take having fun more seriously and see how rewarding that can be.
    For new weekly episodes during the summer months, sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday!

    Access exclusive supporter benefits

    Free DSL Training

    Waitlist for the next Sticky Habit Intensive

    Full Show Notes


    This episode is brought to you by Fearless Finance, get $50 off your first planning meeting when you use the code PROGRESS, and AirDoctor, use code MONICA for up to $300 off air purifiers.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 52 min
    Our "Maycember," my DSL update, how I make day planning a habit, the popular gadget I finally bought, and a little bit of creativity fatigue || Messy Middle June 2024

    Our "Maycember," my DSL update, how I make day planning a habit, the popular gadget I finally bought, and a little bit of creativity fatigue || Messy Middle June 2024

    This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey.
    Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of steps has helped to keep me afloat and feeling like myself. As always, I encourage you to get messy, too!

    Access exclusive supporter benefits

    Free DSL Training

    Waitlist for the next Sticky Habit Intensive

    Full Show Notes


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 25 min
    4 Ways I’m Saving My Summer (AKA, My Summer Plan)

    4 Ways I’m Saving My Summer (AKA, My Summer Plan)

    Are you feeling overwhelmed about the summer ahead? Do you want to balance responsibilities and recreation with purpose and sanity? In this episode, I'll share my personal plan to save the summer!
    I'll walk you through four lifesaving strategies that will make your summer memorable and manageable. We'll talk about creating a vision, setting up systems, and ensuring everyone in the family is on board and contributing.
    Plus, I'll share some personal stories and practical tips to help you feel balanced and connected. Join me for this insightful episode and learn how you can save your summer, too!

    Access exclusive supporter benefits

    Free DSL Training

    Waitlist for the next Sticky Habit Intensive

    Full Show Notes


    This episode is brought to you by Fearless Finance, get $50 off your first planning meeting when you use the code PROGRESS, and AirDoctor, use code MONICA for up to $300 off air purifiers.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 51 min
    BONUS! Navigating Divorce with Imperfect Grace: Balancing Motherhood and Self-Care || with Dina Alexander

    BONUS! Navigating Divorce with Imperfect Grace: Balancing Motherhood and Self-Care || with Dina Alexander

    In this bonus episode we're getting into one of the tougher topics: divorce. It's messy, it's emotional, but it can also be empowering. In this conversation with Dina Alexander, mom and founder and CEO of Educate and Empower Kids, she's getting real about her own journey and why she decided to focus on helping others navigate theirs.
    We talk about finding "imperfect grace" – that space between breakdowns and breakthroughs. We also dive deep into self-care, even when it feels impossible. Plus, she's sharing what surprised her most about divorce and offering up actionable tips for anyone going through it, or supporting someone who is.
    Past episodes with Dina.

    Access exclusive supporter benefits

    Free DSL Training

    Waitlist for the next Sticky Habit Intensive

    Full Show Notes


    This episode is brought to you by Fearless Finance, get $50 off your first planning meeting when you use the code PROGRESS, and AirDoctor, use code MONICA for up to $300 off air purifiers.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 43 min
    Minimalist Principles That Work For ALL (Even the Non-Minimalists) || with Diane Boden

    Minimalist Principles That Work For ALL (Even the Non-Minimalists) || with Diane Boden

    For many of the early years of our marriage and family we lived in tight quarters that required a lot of diligence around the stuff we brought into our home. When I reflect on that, I realize I learned valuable lessons on organizing, purging, and being intentional about what we surround ourselves with. Those methods continue to shape my perspective even as our family and living space grows.
    Seeking guidance on how to apply more minimalist principles to everyday life, I invited Diane Boden, author and podcaster of Minimalist Moms, to join the conversation. Diane shares her insightful journey to minimalism, emphasizing the importance of living with intention and finding freedom in simplicity. Together, we explore deep principles and practical tips that can help anyone create a more intentional and fulfilling lifestyle, even for those who may not fit the traditional minimalist mold.

    Access exclusive supporter benefits

    Free DSL Training

    Full Show Notes


    This episode is brought to you by Fearless Finance, get $50 off your first planning meeting when you use the code PROGRESS, and AirDoctor, use code MONICA for up to $300 off air purifiers.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 43 min
    How Do You Become a Foot Zoning Practitioner || With Emily Marchant

    How Do You Become a Foot Zoning Practitioner || With Emily Marchant

    Is there something that has made you think other people can do that, but not me? This episode is part of a monthly series to convince you otherwise. These episodes feature real people who are answering the question “How do you…?” about their various passions and pursuits.
    Emily's Instagram

    Access exclusive supporter benefits

    Free DSL Training

    Waitlist for the next Sticky Habit Intensive

    Full Show Notes


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 20 min

Top Podcasts In Education

Ian Ramsey Centre for Science and Religion
Oxford University
Making It on YouTube
YouTube
Bedros Keuilian Podcast Show
Bedros Keuilian
The Subtle Art of Not Giving a F*ck Podcast
Mark Manson
Easy German: Learn German with native speakers | Deutsch lernen mit Muttersprachlern
Cari, Manuel und das Team von Easy German
Motivation Daily by Motiversity
Motiversity

You Might Also Like

3 in 30 Takeaways for Moms
Cloud10
Better Than Happy
Jody Moore
Mint Arrow Messages
Corrine Stokoe
Conversations with Dr. Jennifer
Dr. Jennifer Finlayson-Fife
Ask Dr. Julie Hanks
Dr. Julie Hanks
Magnify
Magnify