193 episodes
Building a Fighter Dr. Austin Schoen and Alex Friedman
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- Health & Fitness
Join our weekly coffee hour where we discuss the building blocks of making you a combat ATHLETE, not just a brawler. Dr. Austin Schoen, a sports chiropractor/wrestling coach, and Alex Friedman, an elite strength and conditioning coach, talk on the strength and conditioning, healthcare, nutrition, and sports science behind making you the best athlete you can be.
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Master MMA Conditioning
Mastering MMA Conditioning: Energy Systems, Training Methods, and Fight Camp Programming
In this episode of 'Building a Fighter,' Dr. Austin Schoen and strength coach Alex Friedman dive into mastering MMA conditioning. They discuss the three primary energy systems—aerobic, lactic, and alactic—and how to properly train each one to enhance MMA performance. Learn about the univariable, multivariable, and sports-specific approaches to conditioning, and how to apply these methods through various stages of training from out-of-camp to fight week. This comprehensive guide offers practical insights on building aerobic capacity, improving lactic power, and utilizing sport-specific drills to ensure your athletes are in peak condition for their next fight.
00:00 Introduction and Hosts
00:23 Sponsorship Banter
00:37 Mastering MMA Conditioning
01:06 Understanding Energy Systems
01:45 Aerobic Energy System
02:08 Lactic Energy System
02:55 Alactic Energy System
03:49 Training Energy Systems
05:23 Univariable Approach
11:17 Multivariable Approach
16:05 Sports Specific Conditioning
21:19 Building Aerobic Capacity
28:17 Understanding Efficiency in Training
29:03 Importance of Aerobic Capacity for Athletes
30:12 Training A-Lactic Capacity
30:28 Methods for A-Lactic Capacity Training
32:11 Progression and Competency in Training
36:59 Assessing and Addressing Weaknesses
37:27 Structuring Training Camps
42:46 Early Camp Priorities
45:10 Peaking and Tapering Strategies
51:57 Final Thoughts on Conditioning
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The Journey Of Becoming A Coach
The Coaching Journey: How to Become a Great Strength Coach
Join us as we discuss the journey of becoming a great coach. From exploring the start of our careers, navigating through different phases, gaining experience, and continually progressing, we share insights on what it takes to thrive in the industry. We highlight the significance of formal education, practical experience, the importance of effective communication, and critical evaluation of one's environment. Learn how to elevate your coaching journey and make meaningful impacts on your athletes.
00:00 Introduction and New Merchandise
00:39 The Coaching Journey Begins
01:04 Early Coaching Experiences
02:50 High School Coaching Reflections
04:43 Gaining Experience and Mentorship
07:13 Balancing Technical Knowledge and Interpersonal Skills
12:36 The Role of Formal Education
16:53 Blending Academic and Practical Knowledge
20:26 The Journey from Academia to Coaching
20:56 Challenges and Rewards of Being a Coach
21:37 The Importance of Experience and Certifications
22:44 Effective Communication as a Coach
23:23 Navigating Opinions and Humility
24:29 The Role of Genetics and Experience
26:12 Gaining Confidence in Public Speaking
34:02 The Value of a Growth Environment
35:28 Understanding Loyalty and Career Growth
40:20 Critical Appraisal for Continuous Progression
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How To Elevate Yourself As A Coach
Join Dr. Austin Schoen and Alex Friedman as they delve into essential coaching techniques, from effective communication and tactical drills to understanding athlete feedback and enhancing practice routines. Elevate your coaching game with actionable strategies and insights tailored for both beginners and elite athletes.
00:00 Introduction
00:25 Today's Topic: Elevating Your Coaching Game
00:52 Importance of Cueing
02:04 Types of Cueing: Intrinsic and Extrinsic
03:57 Application of Cueing in Coaching
10:17 Different Types of Practice Sessions
11:06 Technical Days for Elite Athletes
12:33 Tactical Practices and Short-Sighted Games
25:32 Adapting Training for Different Athletes
26:07 Competitive Days and Redline Training
29:11 Building Effective Communication Skills
34:19 Learning and Growing as a Coach
46:35 Reading the Room
54:42 Conclusion and Contact Information
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Mastering Grappling in MMA
This episode delves into the intricate fight IQ aspects of grappling within MMA, featuring insights from Dr. Austin Schoen and strength coach Alex Friedman. Explore the dynamics of MMA wrestling, traditional wrestling, and Brazilian Jiu-Jitsu, as they discuss strategies for minimizing risk and maximizing reward in a fight. From the importance of setups and distance control to understanding the subtleties of cage wrestling and the mental game, this talk covers essential tactics and philosophies for both new fighters and seasoned practitioners. Tune in to elevate your grappling game with expert advice from two of the sport's leading professionals.
00:00 Introduction to Grappling in MMA
00:26 Breaking Down Fight IQ in Grappling
00:37 The Components of MMA Wrestling
01:14 Strategies for Success: Least Risk, Highest Reward
06:08 Integrating Wrestling and Boxing Techniques
05:05 Navigating the Cage: A Grappler’s Guide
08:42 Jiu-Jitsu vs. Wrestling: A Contrast in Techniques
31:29 Utilizing Movement and Pressure Effectively
31:47 Closing Remarks and Resources
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Common Strengths In Combat Sports Athletes
Unlocking the Strengths of Combat Sports: A Personal Insight
Join Dr. Austin Schoen and Alex Friedman as we delve into the transformative power of combat sports in 'Unlocking the Strengths of Combat Sports: A Personal Insight'. Explore our journey and firsthand experiences in Scottsdale, Arizona, and Denver, Colorado, sharing key strengths that make combat athletes exceptional. From boosting confidence and fostering accessibility to enhancing adaptability, mental toughness, and embracing vulnerability, we uncover how these disciplines shape better individuals both in and out of the ring.
00:00 Introduction and Hosts’ Background
00:53 Confidence Through Combat Sports
07:41 Accessibility of Combat Sports
15:54 Adapting and Growing with Combat Sports
24:25 The Mental Toughness of Combat Athletes
31:09 The Value of Vulnerability in Combat Sports
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Common Deficiencies In Combat Sports Athletes
In this episode of "Building a Fighter” we discuss common deficiencies in combat sports athletes. They delve into the importance of physical deficiencies, particularly in the areas of foot and ankle stability, and scapulo-thoracic range of motion. They speak about how these deficiencies affect movement, posture, and overall performance, and share their strategies for addressing these issues, such as specific exercises, mobility work, and plyometrics. They also highlight the importance of progressively overloading these exercises to improve the body's ability to adapt. The episode provides valuable insights into enhancing performance and preventing injuries among combat sports athletes.
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Message Building a Fighter directly at buildingafighter@gmail.com
@buildingafighter on Instagram
https://www.youtube.com/channel/UCbnU40nTDk17_7m614Njakw
Alex: IG @strong_a.f email: afriedman.strong@gmail.com
Austin: IG @warriorsportswellness email: austin@warriorsportswellness.com
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