652 episodes
ESGfitness Emma Storey-Gordon
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- Health & Fitness
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
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Ep. 687 - *NEW COACH* - Peri menopause symptom management
Welcome to new coach Toni!
She specialises in peri menopause
You can find her on instagram here @toni_ESGfitness
& apply to work with her here -
Ep. 686 - Mindset books, backloading calories & Padel
Ep. 686 - Mindset books, backloading calories & Padel
Find out about commit here:
ESGfitness.co.uk/commit -
Ep. 685- The mindset required for successful fat loss: Expectations & 'sacrifice'.
Ep. 685- The mindset required for successful fat loss: Expectations & 'sacrifice'.
ESGfitness.co.uk -
Ep. 684 - Macro %, Reverse dieting, Keto for fat loss & perfectionism
Ep. 684 - Macro %, Reverse dieting, Keto for fat loss & perfectionism
ESGfitness.co.uk -
Ep. 683 - Agressive dieting
Ep. 683 - Agressive dieting
Apply for coahcing here -
Ep. 682 Q&A - reality of maintenance, ozempic, practical mindset change & increased steps and hunger
Ep. 682 Q&A - reality of maintenance, ozempic, practical mindset change & increased steps and hunger
ESGfitness.co.uk/commit