12 episodes
Expressive Arts Work Bridget
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- Education
This podcast will help you create a daily arts practice. Daily art practices encourage stress reduction and increased satisfaction with life. They reduce stress and anxiety and increase happiness! I’ll talk about positive discipline and also person-centered work. Not sure what those things are- have a listen to pod cast number 1. Support this podcast: https://podcasters.spotify.com/pod/show/bridget-bertrand/support
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Newsletter Riff
I mostly just reading you my newsletter and dumping some extra thoughts that come up as I think about what I’m trying to share. All the sharing :)
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Chakra Meditation 🧘🏻♂️
❤️🧡💛💚💙💜🤍 super quick three minute meditation moving through the energy centers.
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💞 positive discipline 💕 person centered psychology & expressive arts 🎭
Republishing this episode:) let’s call this season 4!? In this episode I talk about my background utilizing person centered expressive arts and psychology. I talk about the founders of these movements Carl and Natalie Rogers. I also talk about positive discipline, another technique I use when working with families. I mentioned several websites in the short 13 minute podcast, www.expressivearts.work my own website, www.positive discipline.org, and you can visit in www.nrogers.com to learn more about Natalie and Carl Rogers. The other person I mention here is Susie Stonefield Miller (at. https://www.susiestonefieldmiller.com ). I’m eager to connect @ Bridget@expressivearts.work
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✨✨ positive discipline and more of me 😁😳🌈
In this episode I talk about positive discipline, www.positivediscipline.org and I talk about Dan Siegel and Tina Payne Bryson. I can be reached at Bridget@expressivearts.work I also mention jai parenting which you can find more about at coaches.Jaiinstituteforparenting.com Reach out!!
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Breathing In
A short 7 minute meditation 🧘🏻♂️
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Meditation
This is a simple five-minute meditation, please enjoy. I am republishing this episode which is from March 2020—we are still doing our best to stay safe (which is all we can ever do). I feel vulnerable posting this at this time, so much trauma in the world, yet as the world turns, we all need care, connection, and a voice that is honest and I hope helpful. I have been so lucky to have so many amazing teachers throughout my meditation explorations. I hope you will take a look at this page on my website:
https://www.expressivearts.work/mindfl
I am happy to explore coming to your workplace, parent group, or school. Let's be in touch.
Warmly, Bridget
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Send in a voice message: https://podcasters.spotify.com/pod/show/bridget-bertrand/message
Support this podcast: https://podcasters.spotify.com/pod/show/bridget-bertrand/support