Keegan and Company Keegan

Join Keegan as he sits down with Reuben Cotter, Captain of the Cowboys and QLD Origin player. Keegan and Reuben share personal personal stories, recount mutual games from their past, and explore the pivotal moments that led Reuben to his current position as a highly respected player and leader. Throughout the conversation, Reuben candidly discusses the highs and lows of his career. From the initial challenges of tearing his ACL not just once, but twice, to the tremendous comeback that saw him not only debut for the Cowboys but also play pivotal roles in state and national teams. Reuben opens up about the importance of mental resilience, the influence of family, and the unyielding support from his teammates and coaches. Moreover, Keegan and Reuben delve into the legendary camaraderie within the rugby league community, the significance of hard work and discipline, and the personal values that have driven Reuben to excel both on and off the field.
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Join Keegan as he sits down with Chad Townsend, a professional NRL player for the Cowboys and host of The Chad Townsend Show. They dive into Chad's professional journey, from his early days growing up in Sydney and falling in love with rugby league to achieving the pinnacle of his career by winning the NRL Premiership. Chad also shares his insights into balancing a demanding sports career with family life, his passion for content creation, and his plans for life after football. Chad opens up about his journey, the lessons learned from setbacks, the importance of routine and preparation, and the critical role of mentorship in his development.
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Join Keegan as he sits down with Tamika Upton, Rugby League player for the Newcastle Knights and QLD State of Origin team. In this episode they explore her life, her rise in professional sport, and the mental and physical challenges she's faced and overcome. The conversation delves into Tamika's experience transitioning from the Brisbane Broncos to the Newcastle Knights, the support systems that have shaped her journey, highlighting the importance of mental health awareness, coping strategies for anxiety, and the benefits of grounding exercises.
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Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% off.


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Join Keegan as he sits down with Tiana Penitani, Australian Rugby League player. Throughout this episode Tiana shares her journey as a professional athlete, a recent State of Origin game, her experiences on and off the field, and the personal challenges that have shaped her both as an athlete and as an individual.
The episode sheds light on Tiana's career trajectory, from her days as a budding gymnast to becoming a formidable force in the rugby world. The dialogue pivots to the value of work ethic, the support of a strong family unit, and the influence of key figures like her mother who have underscored her life path amidst adversity.
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Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% off.

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Join Keegan as he sits down with Alexa Leary, who had a horrific cycling accident which left her with a traumatic brain injury and zero chance of survival. Alexa shares the harrowing tale of her life-altering accident, the road to recovery, and her unwavering pursuit to compete in the Paralympic Games. Alexa's story is not just one of survival but exemplifies the strength of the human spirit as she continues to defy expectations and inspire those around her
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Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% off.

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Join Keegan as he sits down with Chase Jaeger, former Professional Skateboarder and cancer survivor. This episode delves into skateboarding and also uncovers the profound impact of facing life-threatening experiences such as cancer. Listeners will be moved by the retelling of Chase's courageous fight, his challenge with post-treatment recovery, and his newfound perspectives on life.
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Subscribe now and join the conversation!
Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% off.

Hosted on Acast. See acast.com/privacy for more information.