10 episodes
Naomi Martin Naomi Martin
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- Health & Fitness
Deep Relaxation (16 minutes)
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Meditation for Fire
A short, sweet visualisation to experience joy and heal the heart.
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Meditation for Wood
A meditation to detoxify and promote energy, motivation and fearlessness.
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Meditation for Metal
Metal relates to the health of the lung and large intestine. Note: there is no movement in the meditation. The description of moving the "wings" is a visualised/felt experience. Not a physical one.
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Meditation to Remove Unwanted Medicines
A short 9 minute episode to uplift, transform and heal.
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small change:The Cooling Breath
Shift your anger or anxiety immediately with this easy, effective breathing technique. Enjoy! (Artwork by Racey Helps).