43 episodes
Off The Ground with Matt and John Matt Hagan
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- Health & Fitness
We offer straight talk about dealing with mental health, trauma, including PTSD, anxiety and depression and much more. While we will be talking quite a bit about first responders, this will be for anyone who wants some frank discussion about mental health. It’s time to get rid of the stigma. Hosted by long-time first responders and lifelong friends, it’s full of heart and humor. Support this podcast: https://podcasters.spotify.com/pod/show/matt-hagan/support
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Episode #41: Dealing With Guilt
In this episode, Matt and John talk about guilt, and ways to deal with it.
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Episode #40: Dealing With Change
In this episode, the guys talk about dealing with change. And Matt talks about a major career change he recently made.
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Episode #39: Good Relationships With Ourselves
In this episode, the guys talk about the importance of having a good relationship with yourself
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Episode #38: Mental Health and Aging.
A chat about potential mental health challenges as we age.
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Episode #37: Mental Health Myths
In this episode, Matt and John debunk 5 mental health myths.
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1 year of 988
The 988 Suicide and Crisis Line is one year old. In this episode the guys talk about 988, some statistics, and start a new segment at the end of the podcast.
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Support this podcast: https://podcasters.spotify.com/pod/show/matt-hagan/support