9 episodes
One Minute to Stress Relief Stephen Carter
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- Health & Fitness
With each episode you are going to learn quick, easy, and effective ways to let go of stress and anxiety in 60-seconds or less. This show is part of the Stress Relief Radio Network, available at https://StressReliefRadio.com
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Apply the Butterfly Hug Technique for Fast Stress Relief
In this episode you discover an easy to apply stress relief method called the Butterfly Hug. You'll likely feel calm and relaxed within one minute or less when applying this easy to learn and use technique.
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Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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Technical information:
Recorded and edits (noise reduction, normalization, De-click, De-essing, EQ, compression 3:1). Other editing with Levelator, Hush, and final edits and rendering with Hindenburg Pro. Michrophone: ProAr C414.
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Key words:
stress, stress_relief, calm, relax, relaxation, -
Greeting Your Morning Sun - Easy Stretch for Stress Relief
In this episode you learn a simple, easy to apply stetch for stress, tension, and anxiety relief. You can do this easy stress relieving technique while seated or standing.
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Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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Technical information:
Recorded with Twisted Wave. Edits with Twisted Wave, Audacity, Levelator, Hush with final edits and rendering done in Hindenburg Pro. Microphone: SE Dynacaster DCM8.
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Key words:
stress, anxiety, calm, productivity, -
Breathe and Hydrate for Fast Stress Relief
Discover how to combine a gentle breathe and stretch action followed by hydrating and mindfully attending to that experience, all within one minute.
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Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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Technical information:
Recorded with Hindenburg Pro. Edits with Twisted Wave, Audacity, Levelator, and Hush. Final edits and rendering with Hindenburg Pro. Microphone: ATR2100X.
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Key words:
stress, calm, relax, stress relief, relaxation response, -
Visit a Special Place in Mind
In this episode you're led step by step through an effective stress relief technique that involves breath and imagery that transports you to a special place of relaxation and emotional peace.
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Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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Techical information:
Recorded with Twisted Wave. Edits with Twisted Wave, Audacity, Levelator, and Hush. Final edits and rendering with Hindenburg Pro. Microphone: ProAr C-414.
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Heaven and Earth Stress Release Technique
In this episode you discover the step by step way to apply the "Heaven and Earth Stress Release" technique. This technique helps you let go of stress and anxiety so you will feel calm, relaxed, and restored.
Do this several times throughout your day and anytime you're feeling stressed or anxious.
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Host:
Stephen Carter. Website - https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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Technical information:
Recorded with WavePad. Edits with Twisted Wave, Audacity, Levelator, and Hush. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8 through the Vocaster One interface.
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Key words:
stress, anxiety, anxiety_relief, calm, relaxed, peaceful, -
A Special Humming Pattern for Fast Stress and Anxiety Relief
In this episode you discover an easily done humming pattern for fast stress and anxiety relief. This method activites the Vagus Nerve for whole body calming.
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Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
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Technical information:
Recorded with Amadeus Pro. Edits with Twisted Wave, Levelator, and Hush. Final edits and rendering with Hindenburg Pro. Recorded with SE DynaCaster DCM8.
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Key words:
stress, calm, relaxation, emotional_wellbeing,