17 episodes
The "MAN" THE F*CK UP! Podcast Chris Menz
-
- Education
Welcome to the “MAN” THE F*CK UP Podcast. This is a show designed to help men work through their shit, validate their struggles, and redefine the meaning of masculinity. In each episode, we'll explore a wide range of topics that matter to men, from self-improvement and mental health, to relationships, fatherhood, career, and so much more.
It's time to cast aside these outdated notions of what it means to be a man and embrace a more empowered vision of masculinity together. Because when we redefine what it means to 'MAN UP,' we're not just improving the lives of men, we're creating a better world for everyone.
Whether you're a man, a woman, or anyone in between, 'MAN THE FUCK UP!' is the show for you.
So who’s ready to “MAN” UP with me? Let’s go!
-
16. The Type Of Man Women Want
What kind of man do women want? The age old question. Is it a man with money? Is it a man with a 6 pack? Is it a man with status? Let's unpack this type of man today, and what things you can focus on to become this man.
Let's GO!
"MAN" THE F*CK UP! Order Links:
Amazon CANADA
Amazon USA
Amazon AUS
Amazon UK
FOLLOW ME ON:
Instagram
My Website
LinkedIn -
15. Accountability Is KING!
Let's dive right in my friend! Today's episode is all about accountability. At the end of the day, when it comes to communication, when it comes to navigating arguments, accountability is king.
Let's dive into how to become more accountable, and why that will reign true as the KING of your relationships as it pertains to communication.
Let's GO!
"MAN" THE F*CK UP! Order Links:
Amazon CANADA
Amazon USA
Amazon AUS
Amazon UK
FOLLOW ME ON:
Instagram
My Website
LinkedIn -
14. Reduce Your Stress Level By 80% TODAY!
In this insightful podcast episode, we explore the transformative power of checking in with yourself as the number one way to reduce stress. Let me take you on a quick journey of self-discovery, sharing practical tips and techniques for cultivating self-awareness and mindfulness in your daily life.
Learn how to pause, reflect, and listen to your body and mind, allowing you to identify sources of stress and find balance. We discuss the benefits of regular self-check-ins, including improved mental clarity, emotional resilience, and overall well-being. Join us for an enlightening conversation that will empower you to take charge of your stress levels and embrace a more peaceful, centered way of living.
"MAN" THE F*CK UP! Order Links:
Amazon CANADA
Amazon USA
Amazon AUS
Amazon UK
FOLLOW ME ON:
Instagram
My Website
LinkedIn -
13. Respond But DON'T React!
I'm back my friends! This is a powerful one all about learning to, and the importance of, responding and not reacting. Let's GO!
FOLLOW ME ON:
Instagram
My Website
LinkedIn -
12. "Self Love Is Selfish" MY ASS! The Importance Of Taking Care Of YOU.
Oh my god...I can't tell you how many times i've heard people say (or subconsciously think) "Self Love Is Selfish." First off, that's complete bullshit brother. Self love is not selfish, it's selfLESS!
Join me in this quick episode to discuss the importance of self love and self care.
Let's go!
FOLLOW ME ON:
Instagram
My Website
LinkedIn -
11. Book Launch Series: "MAN" UP Your Fatherhood
Welcome to Pt. 5 of my 5 part book launch series leading up to the release of my brand new book "MAN" THE F*CK UP! A Guide To Manful Mastery, For The Modern Man.
Today's episode is all about the final chapter entitled "MAN" UP YOUR FATHERHOOD: Raising Future Legends
Join me as we discuss the importance of managing young emotions, emotional intelligence, and so much more!
"MAN" THE F*CK UP! Order Links:
Amazon CANADA
Amazon USA
Amazon AUS
Amazon UK
FOLLOW ME ON:
Instagram
My Website
LinkedIn