Women of Impact Women of Impact

Self-esteem has been a buzzword for what seems like forever, but as a goal or concept it has some big drawbacks. Self-esteem tends to be comparative and fragile, and provides a shaky foundation for healthy growth.
So what should we replace self-esteem with? Dr. Kristin Neff, who has researched the subject for years, advocates for a better framework: self-compassion. And on this episode of Women of Impact with Lisa Bilyeu, Kristin Neff explains what self-compassion is, discusses the difference between self-compassion and self-pity, and asks us to treat ourselves with the same mindful, motivating kindness that we so easily bestow on other people.
[Original air date: 5-27-20].

SHOW NOTES:
What’s the difference between self-esteem and self-compassion? [2:20]
Self-compassion does lead to self-worth, but that isn’t the end goal [6:05]
Self-compassion is not self-pity, self-indulgence, selfishness or complacency [8:48]
Why suppressing your pain actually makes it more intense [13:15]
Be mindful. Remember that pain is part of life. Then, be kind. [15:36]
Lisa and Kristin discuss the balance between compassion for others and the self [19:17]
Why are we often harder on ourselves than we are on other people? [21:03]
Kristin explains why it works to use compassionate touch on yourself [23:35]
We need other people, but it’s not good to wholly rely on other people [27:13]
Kristin discusses why it can be effective to talk about yourself in the 2nd person [29:21]
Self-criticism comes from the desire to be safe. It’s misdirective care. [32:27]
To come up with healthy methods of motivation, think about how you’d motivate a child [35:44]
Sometimes kindness has to be a little bit fierce, like a Mama Bear [38:39]
Kristin describes how compassion actually feels scary to someone used to abuse [40:06]
You already know how to be compassionate. All you have to do is use it on yourself. [42:39]

FOLLOW LISA:
Instagram: https://bit.ly/2TIsoKh

FOLLOW KRISTIN:
WEBSITE: self-compassion.org
FACEBOOK: https://www.facebook.com/selfcompassion/
TWITTER: https://twitter.com/self_compassion

SPONSORS:
Be sure to get your copy of Lisa’s book, Radical Confidence, here: https://radicalconfidence.com/
Go to https://lumen.me and use code NYBBS to get $50 off your Lumen. 
o to https://www.heytabu.com/discount/LISA15 use code LISA15 to save 15% off your order
Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase
your first purchase by going to https://drinkAG1.com/lisa.
Go to https://tryviome.com/LISA and use code LISA to get 20% off your first 3 months, and take control of your gut health today!

ORDER YOUR COPY OF LISA'S BOOK "RADICAL CONFIDENCE" 
(NOW IN PAPERBACK & WITH A NEW CHAPTER!) & GET YOUR FREE BADASS BONUSES: https://bit.ly/radcon

***CALLING ALL BADASSES!***
If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! 

*New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Women of Impact episodes, and so much more!*
Don't settle for mediocrity when you can be extraordinary!

*****Subscribe on Apple Podcasts: https://apple.co/457ebrP*****
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices

Business coach and lifestyle entrepreneur, Amanda Bucci, sits down to chat with Lisa about changing paths to build the life you’re dreaming of.
[Original air date: 9-12-18].

SHOW NOTES:
How to deal with identity crisis [02:12]
Why it’s important to step outside your comfort zone [03:30]
Why "being different" is the right path to take [04:48]
The fear of what other people will think [06:34]
Why you need to take risks [09:14]
Getting over imposter syndrome by becoming the ‘expert' [11:00]
Taking it step by step [13:10]
Be a learner, not a perfectionist [15:05]
Being your own person [17:50]
You and your thoughts are separate entities [19:12]
How to not let fear dictate your life [20:57]
Dealing with haters [22:36]
Believing in yourself [25:36]
Why having a growth mindset is everything [28:19]
Experiencing the extremes [30:37]
Facing your fears head on [32:54]
Being unapologetic is key [34:05]
Embracing your authentic self [36:02]
Short term happiness vs long term happiness [39:08]
Connecting with others at a deeper level [43:30]

FOLLOW AMANDA BUCCI
WEBSITE: https://bit.ly/2x4gdL5
YOUTUBE: https://bit.ly/2avkFLG
PODCAST: https://apple.co/2CEa9yQ
INSTAGRAM: https://bit.ly/2x32ViL
FACEBOOK: https://bit.ly/2CIIsFo

SPONSORS:
Be sure to get your copy of Lisa’s book, Radical Confidence, here: https://radicalconfidence.com/
Sign up for just $1 a month with your trial period at https://shopify.com/lisa
Head to https://www.beamminerals.com and enter code “NYBBS” at checkout for 20% off your first order
Go to https://lumen.me and use code NYBBS to get $50 off your Lumen. 
o to https://www.heytabu.com/discount/LISA15 use code LISA15 to save 15% off your order
Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase
your first purchase by going to https://drinkAG1.com/lisa.
Go to https://tryviome.com/LISA and use code LISA to get 20% off your first 3 months, and take control of your gut health today!

***CALLING ALL BADASSES!***
If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! 

*New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Women of Impact episodes, and so much more!*
Don't settle for mediocrity when you can be extraordinary!

*****Subscribe on Apple Podcasts: https://apple.co/457ebrP*****
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices

There is something beautiful and magical about being able to witness and experience the growth of the people you love. In romantic relationships it is also to get caught up in the selfishness of not wanting the person you married to change who they are or the things they do. True love and successful life long relationships require you to have the hard conversations and be supportive of each other as you both evolve to new heights, dream bigger, and become more ambitious and capable. Having a front row seat to that kind of journey can make the connection between you two even stronger. Tom and Lisa discuss the importance of not ever needing to choose between your ambitious goals and the love of your life. Seeing each other through the turning points with admiration and love in your eyes is definitely the way to go if you’re down to ride to the end. Relationship Theory with Tom and Lisa Bilyeu encourages healthy, loving, life long relationships. Whether you are fresh out of your last relationship, on a break, taking time to heal from a breakup, or looking for ways to strengthen the romance and bond in your current relationship, Tom and Lisa are sharing their 20 years of experience. They’re taking questions and giving relationship advice that will enhance all of your relationships. [Original air date: 8-6-21].

SHOW NOTES:
Not Choosing | Why you shouldn’t have to choose between ambitious goals & relationship [0:43]
Drawn to Ambition | Supporting the drive that attracted you doesn’t mean take from it [4:18]
Working Together | Why working requires rules of engagement but can be great [5:52]
Turning Points | Valuing the turning points and witnessing each other’s grow [6:24]

QUOTES:
“The relationship wouldn't be able to survive somebody saying, you should stop being ambitious, or you should stop your quest for self mastery” Tom Bilyeu [1:00]
“I know what is ultimately the most important thing. And if you're not happy, and you're not driven, then me and you are not as connected.” Lisa Bilyeu [4:59]

FOLLOW LISA:
Instagram: https://www.instagram.com/lisabilyeu/
Twitter: https://twitter.com/lisabilyeu
YouTube: https://www.youtube.com/womenofimpact
Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en

FOLLOW TOM:
Instagram: https://www.instagram.com/tombilyeu/
Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en
Twitter: https://twitter.com/tombilyeu
YouTube: https://www.youtube.com/@TomBilyeu

#NYBBS is Back! Today we dive deep into the often-overlooked world of women's health with the incredible Dr. Mindy Pelz. In this candid IG Live, we unravel the complexities of gut health, the unique challenges women face, and the importance of listening to our bodies' signals.
We'll hear about my personal health struggles, including feeling dizzy and needing an injection due to gut issues and lack of carbs, and the shame that can come with comparing our bodies' reactions to others. Dr. Mindy offers invaluable advice on understanding and honoring our body's unique needs, especially in a health landscape often designed for men. We'll discuss everything from the significance of recognizing parasites and heavy metals in our bodies to the need for a personalized approach to diet and lifestyle.
Get ready to be empowered, educated, and inspired as we break the cultural stigma around discussing health issues, embrace the power of women's intuition, and encourage open, honest conversations about our bodies. Join us as we support each other on our health journeys and create a community of strong, informed women. Don't forget to comment with "#nybbs" to join our movement and make sure to check out our sponsors for special offers on amazing health products. Let's dive in!

SHOW NOTES:
00:00 Preparing for healing journey, faced challenges, seeking support.
03:34 Forties are crucial for women's future health.
08:40 Stick with a health habit, heal together.
09:42 Healthcare system lacks ongoing patient support and guidance.
13:45 Discussing improving health through detoxification using specific method.
17:10 Women often blame themselves for different reactions.
20:08 Body signals reveal health issues; cultural stigma persists.
23:56 Addressing imbalances, toxins, and pathogen concerns.
26:07 Testing for heavy metals and clearing biofilm.
29:10 Ten years ago, detox program revealed high metals.
35:32 Quick food question about carbs and sponsors.
38:00 Mindy, low carb, ketogenic diet, feeling tired.
40:29 Benefits of keto, protein, and carb variety.
45:54 Coaching high performers is challenging; they resist.
48:37 Mindy helps women with tactical and emotional guidance.
50:16 Listening and curiosity guide feminine body exploration.
56:10 Gratitude, empowerment, and distress over women's issues.
56:47 Empowering women and expressing gratitude for support.

PRE-ORDER YOUR COPY OF LISA'S BOOK "RADICAL CONFIDENCE" 
(NOW IN PAPERBACK & WITH A NEW CHAPTER!) & GET YOUR FREE BADASS BONUSES: https://bit.ly/radcon

SPONSORS:
Be sure to get your copy of Lisa’s book, Radical Confidence, here: https://radicalconfidence.com/
Sign up for just $1 a month with your trial period at https://shopify.com/lisa
Head to https://www.beamminerals.com and enter code “NYBBS” at checkout for 20% off your first order
Go to https://lumen.me and use code NYBBS to get $50 off your Lumen. 
o to https://www.heytabu.com/discount/LISA15 use code LISA15 to save 15% off your order
Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase
your first purchase by going to https://drinkAG1.com/lisa.
Go to https://tryviome.com/LISA and use code LISA to get 20% off your first 3 months, and take control of your gut health today!

***CALLING ALL BADASSES!***
If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! 

*New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Women of Impact episodes, and so much more!*
Don't settle for mediocrity when you can be extraordinary!

*****Subscribe on Apple Podcasts: https://apple.co/457ebrP*****
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to part 2 of this SUPERRRR deep dive episode of Women of Impact on attachment styles and how they impact your life with triple board certified clinical and forensic neuropsychologist, Dr. Judy Ho!  
And it just gets better in part 2 as we go deeper into understanding the different types of attachment styles, what tendencies you have because of them, and what you can do to actually overcome them, retrain your brain, and reclaim your frikin’ life! 

Dr. Judy and I talking about:  

- The formula for handling triggers so they don’t totally derail your growth 

- The miracle question to ask yourself which will help you to FINALLY enjoy your life more 

- How attachment styles show up in your relationships, career, mindset, and entire frikin’ life

- And 3 things you can do to go from an insecure attachment style to secure attachment!! 


Don't miss out on the final part of this conversation with Dr. Judy Ho. 

And if you're loving Women of Impact, please take a moment to leave us a review or rate the show. Your feedback is incredibly valuable!

Follow Dr. Judy Ho:
Website: https://drjudyho.com/
Instagram: https://www.instagram.com/drjudyho/
Order “The New Rules of Attachment”: https://drjudyho.com/books/the-new-rules-of-attachment/

Follow Me, Lisa Bilyeu: 
Website: https://www.radicalconfidence.com/ 
Instagram: https://www.instagram.com/lisabilyeu/ 
Facebook: https://www.facebook.com/lisabilyeu 
X: https://twitter.com/lisabilyeu 

If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: https://dexa.ai/lisabilyeu 

Themes: Confidence, Relationships, Business, Mental Health, Self-Improvement

SPONSORS:
Be sure to get your copy of Lisa’s book, Radical Confidence, here: https://radicalconfidence.com/
Sign up for just $1 a month with your trial period at https://shopify.com/lisa
Head to https://www.beamminerals.com and enter code “NYBBS” at checkout for 20% off your first order
Go to https://lumen.me and use code NYBBS to get $50 off your Lumen. 
o to https://www.heytabu.com/discount/LISA15 use code LISA15 to save 15% off your order
Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase
your first purchase by going to https://drinkAG1.com/lisa.
Go to https://tryviome.com/LISA and use code LISA to get 20% off your first 3 months, and take control of your gut health today!

ORDER YOUR COPY OF LISA'S BOOK "RADICAL CONFIDENCE" 
(NOW IN PAPERBACK & WITH A NEW CHAPTER!) & GET YOUR FREE BADASS BONUSES: https://bit.ly/radcon

***CALLING ALL BADASSES!***
If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! 

*New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Women of Impact episodes, and so much more!*
Don't settle for mediocrity when you can be extraordinary!

*****Subscribe on Apple Podcasts: https://apple.co/457ebrP*****
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s Lisa Bilyeu and today I’ve got such a frikin’ important episode of Women of Impact that will help you take back your power and feel frikin’ confident that you can achieve the life you ALWAYS wanted!! 
And today’s guest is here with SOOO much incredible knowledge to help us better understand ourselves – it’s the amazing triple board certified clinical and forensic neuropsychologist, Dr. Judy Ho. 
Now guys, this woman is an absolute EXPERT on the different types of attachment styles AND how you can actually heal insecure attachment styles at ANY age and improve every aspect of your life, from friendships to your career to romantic relationships and even your sense of self. 
In this episode we discuss in SOO much detail: 

- What EXACTLY makes you always go back to unhealthy relationships & how you can actually break the cycle  

- Each of the 4 types of attachment styles & how each show up in your life, relationships, and career

- How to retrain your brain’s operating system so you can actually get what you want out of life and not be controlled by your insecure attachments 


And that’s just in part 1 of this amazing 2 part episode!
This stuff goes to the core of your identity homie, and so this episode will help you actually learn more about yourself so you can grow and become the person you ACTUALLY want to be. I know I learnt sooo much from Dr. Judy and you will too! 
So grab a pen and paper and listen up!! 

Follow Dr. Judy Ho:
Website: https://drjudyho.com/
Instagram: https://www.instagram.com/drjudyho/
Order “The New Rules of Attachment”: https://drjudyho.com/books/the-new-rules-of-attachment/

Follow Me, Lisa Bilyeu: 
Website: https://www.radicalconfidence.com/ 
Instagram: https://www.instagram.com/lisabilyeu/ 
Facebook: https://www.facebook.com/lisabilyeu 
X: https://twitter.com/lisabilyeu 

If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: https://dexa.ai/lisabilyeu 

Themes: Confidence, Relationships, Business, Mental Health, Self-Improvement

SPONSORS:
Be sure to get your copy of Lisa’s book, Radical Confidence, here: https://radicalconfidence.com/
Sign up for just $1 a month with your trial period at https://shopify.com/lisa
Head to https://www.beamminerals.com and enter code “NYBBS” at checkout for 20% off your first order
Go to https://lumen.me and use code NYBBS to get $50 off your Lumen. 
o to https://www.heytabu.com/discount/LISA15 use code LISA15 to save 15% off your order
Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase
your first purchase by going to https://drinkAG1.com/lisa.
Go to https://tryviome.com/LISA and use code LISA to get 20% off your first 3 months, and take control of your gut health today!

ORDER YOUR COPY OF LISA'S BOOK "RADICAL CONFIDENCE" 
(NOW IN PAPERBACK & WITH A NEW CHAPTER!) & GET YOUR FREE BADASS BONUSES: https://bit.ly/radcon

***CALLING ALL BADASSES!***
If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! 

*New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Women of Impact episodes, and so much more!*
Don't settle for mediocrity when you can be extraordinary!

*****Subscribe on Apple Podcasts: https://apple.co/457ebrP*****
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices