4 episodes
🍊悟空門🍊 Hanuman’s House ⛰️身心靈服務處⛰️ Breathing & Meditation 班傑Benji
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- Religion & Spirituality
🌬呼吸法🌬 🧘♂️靜坐🧘♂️ ✡︎真是的陪伴✡︎
Breathing ♾ Meditation ♾ Satsang
🧡盡量協助你辦理🧡
關於如何獲得放鬆✅透過呼吸法的導引
關於心怎麼平靜下來✅透過靜坐的導引
關於哪裡可以找到快樂✅透過自我探討
和關於其他修行的問題✅透過問答的對話
Here at Hanuman’s House we are trying to service those on the path to understanding themselves, providing structured ancient breathing techniques with audio assistance, guided meditations designed to get you in touch with your body, while hopefully also getting you to a quiet place beyond your mind, and finally some important conversations about how the experience of emptiness leads one to being truly human. Support this podcast: https://podcasters.spotify.com/pod/show/kungfubenji/support
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Energy Breathing-Beginners Session 1
Here are the basics to beginning a breathe work routine, starting off by clearing the lungs, then opening up the nasal passage ways, and learning to lengthen the breathe via box breathing. After the breathe work we then move into a meditation designed to teach us how to observe without interjecting, a key principal to all meditation, one that we aim to establish from the beginning right here.
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Support this podcast: https://podcasters.spotify.com/pod/show/kungfubenji/support -
Clubhouse 02.26.2021 呼吸法+脊椎連結呼吸靜坐
這一集主要是基本方塊呼吸法操練+如何連結脊椎和呼吸初步建立更穩固的靜坐水平
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Support this podcast: https://podcasters.spotify.com/pod/show/kungfubenji/support -
Clubhouse02.24.2021 呼吸法+能量初步感受靜坐
什麼事能量，身體的能量如何開始感受，這集的靜坐設計為讓聽眾初步感受身體本身的能量場，試試看喔！
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Support this podcast: https://podcasters.spotify.com/pod/show/kungfubenji/support -
Clubhouse 02.21.2021 呼吸法+基本教學+創造距離的靜坐
基本靜坐前的呼吸法導引+同步呼吸技巧的教學，最後做觀察呼吸與意念的靜坐
這一集透過迷你麥同步錄音Clubhouse🍊悟空門🍊⛰️身心靈服務處⛰️房間主持人「班傑」的呼吸法與靜坐導引
發布以上的音頻也就是我「班傑」本人，錄製以及製作以上的檔案也是本人，希望無法參與呼吸法與靜坐的朋友可以自行練習，想要透過聲音的陪伴服務大家能夠呼吸的更順暢，協助大家學習操控呼吸，心跳和思緒，幫助每一個人心靜，喜悅，平常生活更加專注和更知道情緒管理怎麼操作。
祝福這邊的聽眾美好的一天，身心靈愉快
班傑
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Support this podcast: https://podcasters.spotify.com/pod/show/kungfubenji/support
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