1% Daily - The how and why you need to find 1% daily Ross cooney

So it has been more than a minute since my last personal podcast
But I'm back with the "1% Daily Podcast/Ascend360 A Conversation Worth Having"
As you can tell I'm not settled on the name, but it's not about that.
🎙️ Description: Welcome to the  1%Daily Show, the podcast that dives deep into the world of self-employed fathers and husbands. Hosted by me Ross Cooney, this show is all about the journey of rediscovering accountability, purpose, and balance in the lives of modern men who are juggling the responsibilities of family, entrepreneurship, and personal growth.
Join me as we explore the intricacies of being a hands-on dad and a devoted husband while chasing entrepreneurial dreams. Each episode brings you inspiring stories, candid conversations, and actionable insights from real-life experiences. I am here to remind you that it's never too late to take charge of your destiny and redefine success on your own terms.
Whether you're a self-employed father seeking inspiration or a husband looking to strengthen the bond with your family, the 1% Daily Show is the podcast that offers actionable insights and a sense of camaraderie. Join me on this exciting expedition towards embracing accountability, forging meaningful connections, and creating a life that's both fulfilling and impactful.
🎧 Listen now and embark on your journey of self-discovery and empowerment. Remember, it's not just a comeback – it's a transformation.



 





 




 

I have a love/hate relationship with tech.
I welcome and embrace the positives it brings me but I really detest the way some technology can drain your energy and make you feel controlled.
So for me, tech is about liberation and gains, never about limitations or negativity.
Listen to what I'm using and what I'm not!
 
Enjoy

Ok so I meditate 5 out of 7 days on average, so it's a big deal.
But I did not start that way
If you have never meditated, don't knock it until you have tried it
It's a game-changer for mental health, clearing out the rubbish upstairs and then allowing me to be more present every day.
Let me explain how I meditate and why you should as well
Enjoy!

Once you have the plan, the outcome and the definition of success in your mind
It's really important that you are allowed to be
- Flexible in your approach to the plan
But you must also remain
- Rigid with the plan
By this I mean, change the approach to the plan, but don't change the plan.
 
the outcome remains the same, how you get there can be flexible.
Where in your life can you be working the plan?
Where are you not being rigid with the plan?
Where are you giving yourself a pass for not doing something, where actually you are giving yourself a bad excuse?
Listen and learn what you need to do!

I know it sounds a bit harsh, but it's a pretty accurate statement.
 
Maybe it could have been something like - Prioritise your health or live a miserable life and then die early
or 
Prioritise your health and make more money 
It could be any of these actually.
More accurately it should be
Prioritise your health, so you are of greater value to those around you and the tasks that are important to you
Boom
My original title is just clickbait, lets see if it works

Ok, so it's been about 4 months since I last recorded a podcast.
Did you miss me?
Let me share with you how 
"I dropped the ball?"
What that might look like for you, and what you can do about it
 
Enjoy and share