17 min

#1: Project: Strength for 2 + Handbook + Nextcitement + ... (#54) OPTIMIZE with Brian Johnson | More Wisdom in Less Time

    • Alternative Health

In this Sunday edition, we talk about doubling my basic training protocol (it's the 200 burpees and 20k steps a day that provide the best challenge!) and some iterative creative progress on the book.

In this Sunday edition, we talk about doubling my basic training protocol (it's the 200 burpees and 20k steps a day that provide the best challenge!) and some iterative creative progress on the book.

17 min