7 min

157: What's Underneath Guilt - Going Below Gulity Feelings to Understand What Drives it and Rewrite Expectations Optimal Living Advice

    • Mental Health

Greg Audino answers a listener's question about how to understand our own guilty feelings and rewrite expectations for ourselves.

Episode 157: What's Underneath Guilt - Going Below Gulity Feelings to Understand What Drives it and Rewrite Expectations

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!


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Support this podcast: https://anchor.fm/optimal-living-advice/support

Greg Audino answers a listener's question about how to understand our own guilty feelings and rewrite expectations for ourselves.

Episode 157: What's Underneath Guilt - Going Below Gulity Feelings to Understand What Drives it and Rewrite Expectations

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!


---

Support this podcast: https://anchor.fm/optimal-living-advice/support

7 min

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