1 hr 10 min

#165 - Andy Mant (BLUBlox): Cortisol, Weight Gain, Immunity, Circadian Rhythm, Night People, UV Exposure, And More! The Intermittent Fasting Podcast

    • Alternative Health

Visit IFpodcast.com/episode165 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
1:05 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!
5:00 - Andy Mant's Backstory - Coming To BLUBlox
10:35 - Andy's Introduction To Blue Light Blocking Glasses
12:00 - The Problem With Conventional Blue Light Blocking Glasses
14:40 - Blue Light Exposure Of Today Compared To The Past
16:00 - Circadian Rhythm And The Hormonal Cascade
22:20 - Circadian Hormonal Cascade Reversal
23:40 - Retraining Circadian Rhythm
26:00 - Hormonal Theory Of Obesity
28:10 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!
30:45 - Weight, Cortisol, And Light
33:10 - Cortisol's Relationghip With UV Light
37:10 - Light Needs Throughout The Day
39:00 - Physiologic Darkness
40:00 - Why BluBlox Glasses Are Better
44:05 - LetsGetChecked: Get 30% Off At Home Tests For Iron, Vitamin D, Covid, And More At TryLGC.Com/IFPodcast With The Code IFPodcast30
46:15 - BluBlox For Night People And How Much Blue Light Effects Circadian Rhythm?
49:30 - Finding Your Own Light Balance
52:30 - Phase Shifting
54:00 - Skin's Ability To Sense Blue Light
58:00 - Blue Light And Our Immune System
1:03:25 - Using The Joovv At Night
1:04:00 - The Right Glasses For The Right Time Of The Day
1:06:05 - Blue Light Triggering Migraines
BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off!
 

Visit IFpodcast.com/episode165 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
1:05 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!
5:00 - Andy Mant's Backstory - Coming To BLUBlox
10:35 - Andy's Introduction To Blue Light Blocking Glasses
12:00 - The Problem With Conventional Blue Light Blocking Glasses
14:40 - Blue Light Exposure Of Today Compared To The Past
16:00 - Circadian Rhythm And The Hormonal Cascade
22:20 - Circadian Hormonal Cascade Reversal
23:40 - Retraining Circadian Rhythm
26:00 - Hormonal Theory Of Obesity
28:10 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!
30:45 - Weight, Cortisol, And Light
33:10 - Cortisol's Relationghip With UV Light
37:10 - Light Needs Throughout The Day
39:00 - Physiologic Darkness
40:00 - Why BluBlox Glasses Are Better
44:05 - LetsGetChecked: Get 30% Off At Home Tests For Iron, Vitamin D, Covid, And More At TryLGC.Com/IFPodcast With The Code IFPodcast30
46:15 - BluBlox For Night People And How Much Blue Light Effects Circadian Rhythm?
49:30 - Finding Your Own Light Balance
52:30 - Phase Shifting
54:00 - Skin's Ability To Sense Blue Light
58:00 - Blue Light And Our Immune System
1:03:25 - Using The Joovv At Night
1:04:00 - The Right Glasses For The Right Time Of The Day
1:06:05 - Blue Light Triggering Migraines
BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off!
 

1 hr 10 min

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