37 episodes

A PCOS lifestyle podcast featuring a Tallene, a Cyster with PCOS, and her husband Sirak!

A Cyster & Her Mister: A PCOS Lifestyle Podcast PCOS Weightloss

    • Alternative Health
    • 5.0, 7 Ratings

A PCOS lifestyle podcast featuring a Tallene, a Cyster with PCOS, and her husband Sirak!

    Gluten, Dairy, and Toxins with Dr. Tom O'Bryan!

    Gluten, Dairy, and Toxins with Dr. Tom O'Bryan!

    Today, we talk about the role gluten, dairy, and toxins play in our health with Dr. Tom O'Bryan!Dr. Tom O'Bryan is an internationally recognized speaker and writer on chronic disease, metabolic disorders, and has more than 30 years of experience as a functional medicine practitioner!On this episode, we talk about how damage to our bodies accumulate over the years from different factors and turn into debilitating symptoms, such as with PCOS!You'll learn about an easy-to-implement and researched plan to address symptoms as well as learning how to make simple lifestyle changes to reverse inflammation and damage caused to your body by gluten, dairy, and toxins!Check out Dr. Tom O' Bryan's recipes (thedr.com/getrecipes), excerpted from his book The Autoimmune Fix. It Includes 3 weeks of a simple & delicious nutrition plan, during which you remove gluten, sweets, and dairy—the three primary culprits behind autoimmunity, and replace them with a series of powerful & vibrant foods. You can find more resources on his website (thedr.com) and Instagram (@dr.tomobryan)!Call our PCOS Weight Loss Hotline at 1-833-ASK-PCOS (1-833-275-7267). You can leave a question or tell us how we’ve helped you! We might just play your message on the podcast to inspire other Cysters!Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood)PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)

    • 53 min
    The Link Between PCOS, Depression, and Anxiety!

    The Link Between PCOS, Depression, and Anxiety!

    Up to 64% of women with PCOS have depression and up to 57% have anxiety! If you struggle with this, you are not alone!On this episode, we discuss the science behind why women with PCOS can have depression and/or anxiety, the different options available for mental health improvement, and why it's important to incorporate self-care practices!We explain why Cysters tend to have higher outputs of cortisol, adrenaline, DHEA, and other symptoms that adversely affect mood and contribute to other symptoms like hirsutism.You'll also learn helpful tips about foods, supplements, and methods that can help with depression and/or anxiety! Tune in to the episode to hear the details!With support, every woman with PCOS can achieve mental, emotional, and spiritual health!DISCLAIMER: We are not, nor are we holding ourselves out to be a doctor or mental health therapist. If you are suffering from mental health issues such as depression and/or anxiety, please consult with a doctor or therapist who can further evaluate your mental health.Call our PCOS Weight Loss Hotline at 1-833-ASK-PCOS (1-833-275-7267). You can leave a question or tell us how we’ve helped you! We might just play your message on the podcast to inspire other Cysters!Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood)Philosophie Protein powder (http://bit.ly/2C5MXrv)PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)

    • 44 min
    Should I take CBD for PCOS?

    Should I take CBD for PCOS?

    CBD is gaining momentum in the health and wellness world, with some scientific studies confirming it may ease symptoms of ailments like chronic pain and anxiety.Women with PCOS struggle with inflammation, which after it becomes chronic, can lead to depression, diabetes, heart disease, metabolic syndromes, and more!On this episode, we explain what CBD is and whether it can be beneficial for women with PCOS!You'll learn the symptoms that CBD can help with, why all CBD products are not equal, and how to take CBD and get the best absorption! We even talk about serving sizes and how to figure out what dosage is right for you!We answer questions from the PCOS Weight Loss Hotline & read the Win of the Week, a Cyster who's been managing her PCOS like a boss!Call our PCOS Weight Loss Hotline at 1-833-ASK-PCOS (1-833-275-7267). You can leave a question or tell us how we’ve helped you! We might just play your message on the podcast to inspire other Cysters!Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood)PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)

    • 38 min
    Reversing PCOS Risk Factors!

    Reversing PCOS Risk Factors!

    What are the risk factors of PCOS? On this episode, you'll learn how to prevent them with a consistent PCOS lifestyle!Did you know women with PCOS have higher chances of developing Type 2 Diabetes, Gum disease, Cardiovascular disease, and more!Do you have trouble sticking to the PCOS lifestyle to prevent these risk factors? When it comes to PCOS, having the right motivating factor, mindset, and consistency can be a game changer in the results you want!This episode will help you get motivated on beginning a consistent PCOS lifestyle by giving you the best tips to get started. We talk about meal plans, making progress not perfection, and other tips like how to have a consistent workout schedule!We answer questions from the PCOS Weight Loss Hotline & read the Win of the Week, a Cyster who's been managing her PCOS like a boss!Call our PCOS Weight Loss Hotline at 1-833-ASK-PCOS (1-833-275-7267). You can leave a question or tell us how we’ve helped you! We might just play your message on the podcast to inspire other Cysters!Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood)For the cooking sauce mentioned on the podcast, check out Mesa de Vida!Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)

    • 47 min
    How to Treat PCOS with OB-GYN Dr. Amersi!

    How to Treat PCOS with OB-GYN Dr. Amersi!

    An OB-GYN (obstetrician-gynecologist) joins us on the podcast to talk all about PCOS and her approach to helping women with PCOS get the treatment they need to lead the healthiest lives possible!Dr. Shamsah Amersi is one of the country's leading and most recognized Ob-Gyns. She graduated in the top 1% of her medical school and has won national awards throughout her career for her work in women's health and has been chosen as Top Doctors of the United States for the past 4 years.You'll learn about Dr. Amersi's approach to diagnosing women with PCOS, the treatment options available, and what diet & lifestyle recommendations she makes to her patients including gluten & dairy free!Dr. Amersi offers PCOS diagnosis and management to help women in and around Los Angeles get the treatment they need to lead the healthiest lives possible! She also offers Telehealth appointments on her website (www.dramersi.com). You can find Dr. Amersi on Instagram (@shamsahamersi)!Call our PCOS Weight Loss Hotline at 1-833-ASK-PCOS (1-833-275-7267). You can leave a question or tell us how we’ve helped you! We might just play your message on the podcast to inspire other Cysters!Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood)Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)

    • 50 min
    The Gluten & Dairy Free Argument for PCOS!

    The Gluten & Dairy Free Argument for PCOS!

    What is the argument against going gluten & dairy free for PCOS? On this episode, we discuss the common misconceptions about going gluten & dairy free with PCOS!Should only people with Celiac Sensitivity go gluten free? We explain the research behind Non-Celiac Gluten Sensitivity and how this relates to PCOS!Is there research on the link between PCOS & gluten and dairy free? You'll learn their link to autoimmune issues.Is going gluten & dairy free the answer to PCOS? We discuss why there is no "one size fits all" approach with PCOS.Call our PCOS Weight Loss Hotline at 1-833-ASK-PCOS (1-833-275-7267). You can leave a question or tell us how we’ve helped you! We might just play your message on the podcast to inspire other Cysters!Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (http://bit.ly/The-Cysterhood)Ovasitol Packets: 15% OFF prc code 292660 (http://bit.ly/Ovasitol)PCOS Friendly CBD: 20% OFF code TheCysterhood (http://bit.ly/CBDpcos)

    • 40 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

Michelle Nuguid ,

Love this podcast!

I love this podcast!!! The episodes are very relatable and very helpful ❤️ thank you so much! The struggle is real Cyster. Especially Thanks got Dr Nadia too😍

Jessa 🥨 ,

Thank you !!!!

I’ve never been feeling this good since I knew I had PCOS. I never worry about going to the doctor now since I know I will just get the same things she had been said before. And I will get off birth control pills this month and I just do all your advice. Thank you so much. I am always happy to see a little progress with slow workouts and less inflammation. 💗 you guys are the best.

FettyRa ,

Mind blowing and a huge eye opener

The doctors I’ve seen through my PCOS journey wasn’t this informative about it. They didn’t give me the proper tools to help me. Just gave me the Pill and Metformin. But ever since I’ve discovered this I’ve been so happy cause I feel like I’m more informed now and I don’t feel like I’m “doomed” I feel understood and heard. THANK YOU FOR YOUR PODCAST! 💖

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