Bounce Out of Bed Amanda Ewin

Sarah Rusbatch opened up about her journey of what it took to quit alcohol and become a gray area drinking coach, focusing on how women can prioritise personal growth and self-care, we all know we need to, but how?!

We discussed  the power of embracing discomfort, the satisfaction that comes from hard work, and the need to process emotions healthily. Sarah also shared how she found deeper connections with genuine people after quitting alcohol and how this shift positively impacted her social life and self-awareness.
Sarah's story really drives home the idea that choosing the harder path of quitting drinking can lead to incredible growth and joy. She highlighted the importance of taking time for yourself, creating a life you love, and not relying on alcohol to cope with stress or boredom.

Her experiences, like her 21-day break from alcohol that turned into a life-changing decision, offer a lot of inspiration. Whether you're struggling with moderation or looking to make a change, Sarah's insights on surrounding yourself with supportive, like-minded individuals and embracing challenges are super motivating.
Sarah is author of the best selling book “Beyond Booze, How to create a life you love Alcohol Free’, a multi-award winning Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, a menopause coach and a Key-Note speaker sharing her journey to Sobriety and impact of alcohol on mental health to global audiences. Sarah works tirelessly to support women all over the world to create and live their best lives as they age.

Check out Sarah's debut book Beyond Booze. How to Create a life you love. alcohol-free.

 https://sarahrusbatch.com/beyond-booze

Sarah's website is sarahrusbatch.com
 
Find Amanda:
amandaewin.com
Amanda Ewin Instagram
Amanda Ewin Linked In
Amanda Ewin Facebook

Send me a message on Socials or at amanda@amandaewin.com

Please leave a review on iTunes, to help this Podcast reach more amazing humans like you. It makes a world of difference.








 





 

In this episode, Amanda shares her experience attending Jessica Williamson's book launch and the power of genuine connections made through moving outside your comfort zone. She discusses how focusing on specific goals can manifest them in your life, the importance of connecting with people beyond their professions, and the value of being present in the moment.

Amanda's personal stories highlight the impact of approaching interactions with an open heart and mind, leading to deep and meaningful relationships.
Tune in for an inspiring journey towards a more fulfilled and connected life.

In this episode, Colin highlights the transformative power of in-person conversations, therapy, and finding a supportive community.
 
We discuss our own journeys of self-discovery through therapy, the importance of storytelling in both personal and corporate settings, and the impact of consistent self-improvement.
 
Colin emphasises the value of surrounding yourself with people that kift you up and fill your cup, leveraging networks for growth, and embracing discomfort to achieve personal fulfillment.
 
And of course THE POWER OF STORY.
 
Colin is a creative storyteller, with lived experience and is really passionate about building greater understanding on diversity. Colin drives community initiatives by facilitating collaborative partnerships to respond to opportunities and challenges. Colin enjoy working on projects that bring the community, public and private sectors together, resulting in sustainable solutions for greater community benefit.
 
Taking creative approaches with teams of people to address challenging issues motivates him. Colins work in local government and volunteering has given him opportunities to work in a wide range of communities with different abilities, interests, cultural backgrounds and aspirations.
 
Colin is the founder of Eleven Consulting and is a true connector.
 
Connect with Colin:
 
E: colin@elevenconsulting.com.au
 
W: www.elevenconsulting.com.au 

 
Find Amanda:
amandaewin.com
Amanda Ewin Instagram
Amanda Ewin Linked In
Amanda Ewin Facebook

Send me a message on Socials or at amanda@amandaewin.com

Please leave a review on iTunes, to help this Podcast reach more amazing humans like you. It makes a world of difference.

When her teenage daughter tried to speak one day, she had no voice and it lasted for almost a year, with trauma-induced mutism. Can you imagine what that would be like to live with, as a parent?
 
When I met Rebecca I felt a connection, perhaps it was her smile or shared passions or rising above adversity after divorce or both having daughters. Perhaps is was a combination of all of it. One thing really stood out.
 
Rebecca's courage to speak openly and authentically about the adversity that crossed her path in life, how she dealt with it and found the silver linings and is now, a master communicator.
 
This shines through in the work Rebecca does, the way she speaks and shows up in the world and of course as a guest on this Podcast.
 
We talk about morning rituals, music and the art of communication which, combined build connection. And we need more of that in this crazy busy world we live in.
 
Rebecca is a dynamic speaker (as you'll hear), coach, facilitator, and mentor. She is the founder of Untitled & Co, helping leaders make a purposeful impact, and co-founder of ShiftQ, a brand dedicated to helping people thrive.
 
In 2021, Rebecca transformed her life amidst the challenges of COVID. She ended her marriage, left her corporate career, started her own business, and moved interstate with her two children. This brave journey marked her shift from surviving to thriving.
 
With over 30 years of experience in marketing and business development, Rebecca has worked with various brands and combines her expertise in communications and emotional intelligence. Her personal story of overcoming adversity, including corporate burnout and domestic abuse, enriches her professional journey.
 
Rebecca is a solo mom, passionate advocate for women, and known for her problem-solving skills and strategic approach. Join us as we explore her inspiring journey of resilience and leadership.
 
Get connected to Rebecca
 
https://www.linkedin.com/in/rebeccabeardsley-coach/
 
Website: www.untitledandco.com.au
 
Find Amanda:
amandaewin.com
Amanda Ewin Instagram
Amanda Ewin Linked In
Amanda Ewin Facebook

Send me a message on Socials or at amanda@amandaewin.com

Please leave a review on iTunes, to help this Podcast reach more amazing humans like you. It makes a world of difference.

Hey, I'm Amanda, the Bounce Out Of Bed Podcast host and Lifestyle Coach here to help you bounce out of bed and shake that meh feeling so you can infuse more joy into your life and stop the crazy busyness.

Discover an inside story of the coaching experience through my guest and past client, Bianca Woolhouse.

In this interview with Bianca, she had no idea what I was going to ask her prior to this podcast interview, just bravely trusted!

Bianca shares breakthrough moments from coaching, with some raw and real examples of her experience and the profound impact it's had on her life as an entrepreneur, wife and mum of 2 young boys.

We talk about the personalised approaches to doing the inner work, including journaling and visualisation, where it's never one size fits all.

Bianca shares how coaching changed her life for the better, making her feel more connected to herself. This connection boosted her photography work in a big way, and shows how coaching can really help you understand yourself better to improve your career and enhance your relationships so you can truly experience life with awe and wonder.
About Bianca
Bianca Woolhouse is a Perth portrait photographer, who also does work in New Zealand and the East Coast with a big focus on supporting families to get in the photographs, to stop waiting for the right time and to have a photo shoot where joy and excitement is captured in real time without the eek factor of overly posed, unnatural portraits.
Bianca has a special gift that leaves you with beautiful, authentic portraits and lasting memories for years to come.
You can follow Bianca
via her website biancawoolhouse.com.au
on Instagram @biancawoolhousephotography

on Facebook Bianca Woolhouse Natural Photography

Bounce Out of Bed Podcast hosted by Amanda Ewin
 
Find Amanda:
amandaewin.com
Amanda Ewin Instagram
Amanda Ewin Linked In
Amanda Ewin Facebook
 
Connect via DM's on social media OR email amanda@amandaewin.com



 

Did you know the profound impact art has on the energy in your home and how important it is to place water features in the right place, facing the right direction?
 
Get ready to discover the incredible benefits of feng shui and how simple adjustments in your home can lead to profound changes in your relationships and financial success.
 
Join us as we delve into the hidden secrets of Feng Shui with expert consultant Michele Castle, Feng Shui is an ancient Chinese practice,that michele demystifies.
 
With over two decades of experience, Michele's journey into Feng Shui began as the practice swept through the West, igniting her curiosity and leading her to dive deep into its transformative potential. From adjusting colors and furniture placement to incorporating symbolic elements like Jade and Cumquat plants, Michele's consultations create a whirlwind of positive change, bidding farewell to old energies and welcoming in new opportunities.
 
 
Whether you're seeking to enhance the energy of your home or optimize your business premises, Michele offers practical guidance tailored to your needs.
 
Don't miss the opportunity to unlock the full potential of your space with Michele's expertise. Join us on this journey of creating balance and harmony in your home and life.
 
You can find Michele's books on Amazon;-
 
Michele's expertise, honed through training under Master Raymond Lo and other renowned experts, blends natural intuition with the multi-layered discipline of Feng Shui, delivering transformative results for clients worldwide. With a background in architectural drafting and interior design, Michele seamlessly integrates Feng Shui principles into her projects, crafting spaces that promote well-being and harmony.
 
BOOKS
Beginners Feng Shui – Easy Tips to Enhance Everyday Life.
365 Everyday Feng Shui Tips Journal
Complete Feng Shui Monthly Planner 2022
Complete Feng Shui Diary 2022 – Year of Water Tiger
2022 Year of Water Tiger Feng Shui and Chinese Astrology
2023 Year of Water Rabbit Feng Shui and Chinese Astrology
2024 Year of Wood Dragon Feng Shui and Chinese Astrology
2024 Wood Dragon Feng Shui and Chinese Astrology Planner
Period 9 Feng Shui and Chinese Astrology
 
Follow Michele
 
https://www.facebook.com/completefengshui
 
https://www.instagram.com/completefengshui/
 
https://completefengshui.com/
 
Bounce Out of Bed Podcast hosted by Amanda Ewin
 
Find Amanda:
 
amandaewin.com
 
Amanda Ewin Instagram
 
Amanda Ewin Linked In
 
Amanda Ewin Facebook
 
Connect via DM's on social media OR email amanda@amandaewin.com