2 episodes
The R.I.S.E. Podcast Barry Vaughan
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- Health & Fitness
A podcast to supplement my work in behaviour change coaching for weight loss, with busy male business owners aged 40-55.
My 12 Week Programme, Strong Capable Men, uses my R.I.S.E. Method (TM) to help re-engineer your habits, behaviours thoughts and identity around your relationship with food, exercise, self-image, and coping with stress.
Join my free group for male business owners below:
https://www.facebook.com/groups/strongcapablemen
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The Observer Effect, Losing 100lbs, & High Kicks
Getting inside the head and under the skin of a remarkable lady that has turned her life around over the last 14 months.
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