466 episodes

Hosted by Megan and Dr. Alex, this podcast is perfect for leaders, practitioners, and coaches who are looking to transform themselves and the world around them.

With 15 years of experience in functional medicine and brain-based habit change, Megan and Dr. Alex know a thing or two about transformation. They’ve been there themselves, and they’re not afraid to share their raw and vulnerable truths to help you along your journey.

This podcast is for those who are ready to roll up their sleeves and participate in their own transformation. Megan and Dr. Alex will guide you through the process, sharing their own pitfalls and successes along the way.

Becoming Zesty Podcast Alex Golden & Megan Blacksmith

    • Health & Fitness
    • 5.0 • 2 Ratings

Hosted by Megan and Dr. Alex, this podcast is perfect for leaders, practitioners, and coaches who are looking to transform themselves and the world around them.

With 15 years of experience in functional medicine and brain-based habit change, Megan and Dr. Alex know a thing or two about transformation. They’ve been there themselves, and they’re not afraid to share their raw and vulnerable truths to help you along your journey.

This podcast is for those who are ready to roll up their sleeves and participate in their own transformation. Megan and Dr. Alex will guide you through the process, sharing their own pitfalls and successes along the way.

    The Most Lucrative Business Tool Most People Don't Know How to Use

    The Most Lucrative Business Tool Most People Don't Know How to Use

    Dr. Alex Golden discusses the pressure to conform to societal expectations, leading to a "good girl" persona and internal conflict. She also explains how our brains organize and represent conflicting ideas and emotions, keeping them separate to make sense of complex adult experiences.
    Transcript: https://becomingzesty.com/season-20-episode-1
    Connect with us:  
    Follow us on IG: @becomingzesty
    Find us on FB: https://www.facebook.com/BecomingZesty
    Visit us at https://becomingzesty.com/ 
    Sign up for the Connection Accelerator Masterclass: https://becomingzesty.com/connection-accelerator/

    • 20 min
    Spoon Bending, Honesty in Business and BBD Live Takeaways

    Spoon Bending, Honesty in Business and BBD Live Takeaways

    Megan Blacksmith is joined by Kathi Reuter, a mindset coach and podcast host for online entrepreneurs. They stress the impact of sharing struggles in the midst of challenges, advocating that it resonates more than waiting for a complete resolution. Together, they discuss the importance of recognizing and challenging limiting beliefs for personal and intellectual growth.
     
    Transcript: https://becomingzesty.com/season-20-episode-2
     
    Connect with Kathi:
    Follow her on Instagram: @katherinereuter
    Listen to her Podcast: https://www.kathireutertraining.com/podcasts/do-life-big
     
    Connect with us:  
    Follow us on IG: @becomingzesty
    Find us on FB: https://www.facebook.com/BecomingZesty
    Visit us at https://becomingzesty.com/ 
    Sign up for the Connection Accelerator Masterclass: https://becomingzesty.com/connection-accelerator/

    • 1 hr 9 min
    Do You Need to Be Right?

    Do You Need to Be Right?

    Megan and Dr. Alex reflect on the importance of dropping the need to be right in coaching, using a hypothetical scenario to illustrate the concept. They also emphasize the importance of prioritizing values over limitations in personal growth and leadership.
     
    Transcript: https://becomingzesty.com/season-20-episode-3
     
    Connect with us:  
    Follow us on IG: @becomingzesty
    Find us on FB: https://www.facebook.com/BecomingZesty
    Visit us at https://becomingzesty.com/ 
    Sign up for the Connection Accelerator Masterclass: https://becomingzesty.com/connection-accelerator/

    • 23 min
    The Self Sabotage Boogeyman

    The Self Sabotage Boogeyman

    Dr. Alex Golden shares personal experience with self-sabotage in health and business, highlighting the misunderstandings that exacerbate the issue. She emphasizes the importance of recognizing and overcoming self-sabotage to achieve personal growth and success.
     
    Transcript: https://becomingzesty.com/podcast/
    Connect with us:  
    Follow us on IG: @becomingzesty
    Find us on FB: https://www.facebook.com/BecomingZesty
    Visit us at https://becomingzesty.com/ 
    Sign up for the FREE Masterclass: https://becomingzesty.com/sabotage/

    • 16 min
    Fearing And Liking Emotions

    Fearing And Liking Emotions

    Dr. Alex Golden discusses the societal norms around emotional expression, highlighting the tension between what is deemed acceptable and individual experiences.
     
    Transcript: https://becomingzesty.com/podcast/
    Connect with us:  
    Follow us on IG: @becomingzesty
    Find us on FB: https://www.facebook.com/BecomingZesty
    Visit us at https://becomingzesty.com/ 
    Sign up for the FREE Masterclass: https://becomingzesty.com/sabotage/

    • 19 min
    Not In This Economy?

    Not In This Economy?

    Dr. Alex Golden explains how our beliefs shape what we perceive in the economy, as our brain processes vast amounts of information but only consciously acknowledges a select few. She encourages individuals to take control of their lives and pursue their dreams despite external circumstances.
     
    Transcript: https://becomingzesty.com/podcast/
    Connect with us:  
    Follow us on IG: @becomingzesty
    Find us on FB: https://www.facebook.com/BecomingZesty
    Visit us at https://becomingzesty.com/ 
    Sign up for the FREE Masterclass: https://becomingzesty.com/sabotage/

    • 13 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

Ellie0409 ,

The best podcast I ever listened to!!!

These ladies are the best!!! I love listening to them every week!!!

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