909 episodes

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Ben Greenfield Fitness Integrity Network

    • Fitness
    • 5.0 • 9 Ratings

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

    Inside The Bizarre World & Strange Science of Exercise Recovery: What Works, What Doesn't & Why Many Studies Are Flawed.

    Inside The Bizarre World & Strange Science of Exercise Recovery: What Works, What Doesn't & Why Many Studies Are Flawed.

    My guest on today's podcast, science writer and author of the new book Good to Go is named Christie Aschwanden. In her book and on our podcast, she takes you on an entertaining and enlightening tour through the strange world of recovery tactics, methods, products, and services.

    https://bengreenfieldfitness.com/goodtogo

    • 1 hr 11 min
    The South African Performance Expert Who Blends Biohacking, Biomechanics, Body, Mind, Relationships, Environment & Beyond To Optimize Human Performance.

    The South African Performance Expert Who Blends Biohacking, Biomechanics, Body, Mind, Relationships, Environment & Beyond To Optimize Human Performance.

    I recently met Shayamal Vallabhjee during a recent tour of India. Shayamal has had over two decades of experience in coaching professional athletes towards customizing their training loads to their biomechanics and physiology, then optimizing body, mind, relationship and personal environment to skyrocket the careers of the Indian professional teams and athletes he was working with.

    https://bengreenfieldfitness.com/shayamal

    • 1 hr 19 min
    Weight Lifting Is a Waste of Time (So Is Cardio & There’s a Better Way to Have The Body You Want).

    Weight Lifting Is a Waste of Time (So Is Cardio & There’s a Better Way to Have The Body You Want).

    Perhaps you've been lifting weights for a few years. But do you even look like you work out? Are you spending disproportionate amounts of hours exercising wasting your time? Many fitness “experts” defend weights and cardio like they are infallible, but where are the results? Why does almost nobody look even marginally athletic?

    John Jaquish returns to the podcast to talk about why everything you know about fitness just may be wrong after all...

    bengreenfieldfitness.com/wasteoftime

    • 1 hr 5 min
    This Doctor Has A "Stealth Strategy To Stop COVID Cold": A Breaking Interview With A Controversial Alternative Health Figure On Vitamin D, COVID-19, Sunshine, Vitamin K2, Magnesium & Much More!.

    This Doctor Has A "Stealth Strategy To Stop COVID Cold": A Breaking Interview With A Controversial Alternative Health Figure On Vitamin D, COVID-19, Sunshine, Vitamin K2, Magnesium & Much More!.

    My guest on today's podcast is a multi-time, incredibly popular repeat guest, and hosts one of the most popular alternative health website on the internet. He is none other than the brilliant and oft-controversial Dr. Joseph Mercola. 

    Dr. Mercola just released a special report at StopCovidCold.com, and he has some very interesting ideas in that free report that we explore and unpack in today's podcast.

    bengreenfieldfitness.com/vitamindpodcast

    • 1 hr 5 min
    Everything You've Ever Wanted To Know About Fish Oil, Omega 3 Fatty Acids, EPA, DHA & Much More!

    Everything You've Ever Wanted To Know About Fish Oil, Omega 3 Fatty Acids, EPA, DHA & Much More!

    -What kind of dosages/types of fish oil have been used in studies?
    -What kind of amount and EPA/DHA ratio is ideal?
    -Are there people who shouldn't take fish oil?
    -Are there certain nutrients or supplements that should be taken with fish oil?

    These are just a few of the questions I've been asked about fish oil recently, so I decided it's high time I devote an episode to the topic!

    Dr. Bill Harris and Dr. Kristina Harris Jackson join me for the discussion.

    bengreenfieldfitness.com/fishoilpodcast

    • 1 hr 17 min
    Q&A 420: Which Stimulants Are Safe To Take At Night, Maximizing Benefits Of Cold Thermogenesis, When To Do Blood Flow Restriction Training & More!

    Q&A 420: Which Stimulants Are Safe To Take At Night, Maximizing Benefits Of Cold Thermogenesis, When To Do Blood Flow Restriction Training & More!

    Ben and Jay discuss all that's news and fit to print in the world of Health and Fitness, including:

    -Why Subway's "bread" can't legally be called bread in Ireland...5:15
    -Ketones increase conversion of fat to metabolically active tissue...13:50
    -When To Do Blood Flow Restriction Training...24:05
    -How To Reduce The Effects Of Radiation...31:45
    -Effects Of Nicotine On HRV...40:15
    -Stimulants That Won't Disrupt Sleep Or Keep You Up At Night...48:45

    And much more!

    bengreenfieldfitness.com/420

    • 1 hr

Customer Reviews

5.0 out of 5
9 Ratings

9 Ratings

Saoirse Sky ,

Love this podcast!

Ben has provided me with so much knowledge with regards health and fitness. It's a podcast where you will definitely be able to learn more compared to when you just rely on what you can read over the internet. I love how the questions are presented and how each answer is straight to the point. It's what everybody needs these days. Love it!

FrancisLRJ ,

From a 3rd world country, with love.

Hey Ben and Brock! I’m an avid fan of your show. The healthy lifestyle is slowly growing here in the Philippines, but most of the information that is circulating here are the things that you have already debunked in your show. I’ve been listening to you and Brock for over a year now, and I feel more competent after each episode. Keep up the great work guys!

p.s.

I appreciate the time and effort you put into replying to my tweets! Thank you!

Carmela612 ,

Ben Greenfield Fitness

One of my all time favorite pod casts! I love how Ben gets to translate the latest health / fitness studies into the vernacular so that people like me can get right into the application. It also gets to kick me out of a rut whenever i feel like slacking off on my work outs... :) Am happy to support this show!

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