Best of 2023: Top tips of the year EQ MINDS: Recharge Your Mental Health

Best of 2023: We have combined the top tips from your favourite podcast guests into one 9-minute episode. Guests include Janine Shepherd, Brian Hartzer, Lael Stone, Allan Sparkes and Kemi Nekvapil. 

What you can expect from this episode: 


The power of practicing forgiveness 
What compassionate leadership really is 
How to support your child when they are sad 
Courage and the ability to care 
Questions to help find your power 

Enjoy the show! 

Connect with Janine Shepherd:

IG: @janine_shepherd 

Linkedin: https://www.linkedin.com/in/janineshepherd/?originalSubdomain=au

TEDx: https://www.ted.com/talks/janine_shepherd_a_broken_body_isn_t_a_broken_person?language=en

Connect with Brian Hartzer:

https://www.linkedin.com/in/brianhartzer/?originalSubdomain=au

The Leadership Star: A Practical Guide to Building Engagement https://www.theleadershipstar.com/ 

Connect with Lael Stone: 

https://laelstone.com.au/

IG: @laelstone 

Linkedin: https://www.linkedin.com/in/laelstone/?originalSubdomain=au

Raising Resilient and Compassionate Children: https://www.amazon.com.au/Raising-Resilient-Compassionate-Children-Understanding/dp/0645551562/

Connect with Allan Sparkes:

https://www.allansparkes.com/

Linkedin: https://au.linkedin.com/in/allansparkescv

The Cost of Bravery: https://www.penguin.com.au/books/the-cost-of-bravery-9781742538525 

Connect with Kemi Nekvapil:

https://www.keminekvapil.com/

IG: @keminekvapil

The Sh/ft Series Podcast: https://www.keminekvapil.com/podcast-season-three 

POWER: https://www.keminekvapil.com/power-book 

Connect with Chelsea:

www.eqminds.com

IG: @eqminds & @chelseapottengerofficial

For our Australian Listeners, by the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html 

For our UK listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0

The Mindful High Performer is available on Audible globally:

https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8