Biohacking Superhuman Performance Nathalie Niddam
-
- Health & Fitness
-
Biohacking Superhuman Performance is your new favourite podcast all about nutrition, biohacking, longevity, peptides and more! By your host Nathalie Niddam, a certified nutritionist, epigenetics coach and Human Potential coach.
-
Episode #233: 10 Strategies For Aging Well And Supporting Mitochondria
Do you struggle with knowing what to do to age well? If you’re constantly searching for the right supplements or lifestyle practices, tune in while I discuss today’s topic in this bonus episode!
In today’s episode, I discuss life’s crucial organelle - the mitochondria. Listen in as I talk about the importance of our mitochondria and why it’s so important to support it with lifestyle habits and supplements. I highlight the need to protect mitochondria from oxidative stress, promote mitochondrial biogenesis, and support mitochondrial repair. Overall, I provide 10 strategies for supporting mitochondrial health which in turn, supports aging well. Some of these strategies may surprise you! Many are free lifestyle habits you can incorporate now, so don’t miss this bonus episode.
Thank you to our sponsors for making this episode possible:
LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Nat’s Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What I discuss:
00:00 Understanding the importance of mitochondria
01:45 Reasons we need to protect our mitochondria
04:24 Mitophagy - repairing mitochondria
4:45 10 Strategies for aging well
20:57 Supplements to take to support mitochondria
Key Takeaways:
Mitochondria are organelles that produce ATP, the energy currency of the body.
Protecting mitochondria from oxidative stress is crucial for their optimal function.
Promoting mitochondrial biogenesis helps maintain energy production as we age.
Supporting mitochondrial repair and mitophagy (removal of damaged mitochondria) is important for overall mitochondrial health.
Strategies for supporting mitochondrial health include caloric restriction, exercise, sleep, stress management, temperature variation, sunlight exposure, and certain nutrients and supplements.
-
Episode #232: Harnessing Your Own Stem Cells: Christian Drapeau's Unique Approach to Healing
Did you know, stem cells are still effective at healing the body, even at an older age? It’s a myth that only young stem cells work for healing.
In today’s conversation, Christian Drapeau discusses his unique approach to stem cells, which focuses on harnessing the body's own repair system. He explains how he discovered the role of stem cells in the body and the slow acceptance of this new concept. Christian also discusses the decline of stem cells with age and the different approaches to stem cell therapy. He emphasizes the importance of releasing your own stem cells and shares strategies to mobilize and release them.
Additionally, he highlights lifestyle factors that impact stem cells, such as sleep, stress, fasting, and physical activity. Christian and I discuss the importance of supporting stem cells for repair and recovery. He explains that stem cells are responsible for repairing tissues and can be supported through various techniques such as pulse electromagnetic frequencies and red lights. Christian also highlights the significance of the deliberate formulation of Stem Regen, which includes specific plants from specific places harvested under specific conditions. He emphasizes the role of stem cells in the body's repair system and the need to replenish stem cells in tissues to prevent exhaustion. It’s important to provide the right stimulus to enhance repair and we shares examples of how biohacking can direct repair signals. We also talk about the use of stem cells for repair and the importance of movement in the healing process. He shares case studies that demonstrate the power of stem cells in achieving incredible results.
He also discusses the cardiac study and the combination of stem cell injection with Stemregen. Lastly, Christian explains the dosage and maintenance of Stem Regen and announces the launch of new products that enhance microcirculation.
Christian Drapeau is a highly accomplished scientist with a wealth of experience in the field of adult stem cell research. He holds a Master's degree in Neurophysiology and has been involved in medical research for 36 years, with 23 years specifically dedicated to the effect of plant extracts on stem cell function. Drapeau is the holder of 7 patents (5 issued & 2 Pending), author of 5 books, including the best-selling Cracking the Stem Cell Code, and has published 26 papers. In addition to his professional accomplishments, he has given over 300 speeches and delivered 25 scientific lectures in 51 countries and is fluent in 3 languages. Drapeau has held a number of company positions, including Director of R&D at Cell Tech and Desert Lake Technologies, Scientific Advisor for Amazon Herb Company and Jeunesse Global, as well as Chief Science Officer at StemTech International.
Save 15% on your first order by using the code NAT15 at https://tinyurl.com/z8355ksa
Thank you to our sponsors for making this episode possible:
Quicksilver: Visit quicksilverscientific.com/nat and use code Nat for 10% off your first purchase of PushCatch® Liver Detox.
Neurohacker Collective: Visit neurohacker.com/nathalie and use code NATHALIE
Inside Tracker: Use NIDDAM to save 20% at https://www.insidetracker.com
Find more from Christian Drapeau:
Website: https://www.stemregen.co/
Instagram: @stemregen
Try Stemregen: Shop here and use code: NAT15
Book: Cracking The Stemcell Code
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Nat’s Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: www.NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What We Discuss:
00:00 Introduction and Background
01:33 Christian's Unique Approach to Stem Cells
05:01 The Slow Acceptance o -
Mastering Optimal Health with JJ Virgin: Protein, Fasting, & Resistance Training Insights
If you’re interested in separating fact from fiction in the world of diet and exercise, this episode is for you!
In today’s conversation, I talk with JJ Virgin about her career journey and the lessons she has learned in the health and fitness industry. We discuss the flaws of traditional fitness advice, the importance of personal experience in coaching, and the misconceptions of weight loss and exercise. We also explore the role of genetics and history in fitness, the influence of media and misleading headlines, and the challenges of vegan and vegetarian diets. This conversation emphasizes the importance of eating protein first, building resilience, and finding balance in health and wellness. The importance of a well-designed program for weight loss is emphasized. Restoring insulin sensitivity is crucial for fat burning and muscle building. We even discuss the benefits of GLP-1 and GIP antagonists in improving metabolic health.
We dive into the importance of protein and resistance training, as well as the limitations of walking as exercise. This episode offers guidance on reintroducing foods for gut health, the value of prebiotic fiber and fermented foods, and the importance of preparing foods correctly. JJ Virgin also explains the role of intermittent fasting and amino acids in health.
JJ Virgin is a triple-board certified nutrition expert and Fitness Hall of Famer, JJ is a passionate advocate of nutrition’s healing power and is mission driven to ignite a movement of women choosing to age powerfully. JJ is a 3x Inc. 5000 Founder and a top 10 finalist for the John C Maxwell Award. As an authority on transformational leadership, she has coached some of the biggest names in health and transformed the lives of millions of people around the world.
Thank you to our sponsors for making this episode possible:
Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition
BodyBio: Visit BodyBio.com today and get 15% on your first order with code Nathalie
Inside Tracker: Use NIDDAM to save 20% at https://www.insidetracker.com
Find more from JJ Virgin:
Website: https://jjvirgin.com/
Instagram: @jj.virgin
Podcast: https://jjvirgin.com/main-podcasts/
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Nat’s Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: www.NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What We Discuss:
00:45 JJ's Career Journey
03:16 The Flaws of Traditional Fitness Advice
09:16 The Role of Genetics and History in Fitness
11:12 The Fallacy of Quick Fixes and Shortcuts
15:36 The Challenges of Vegan and Vegetarian Diets
21:04 The Importance of Protein and Blood Sugar Balance
28:34 The Benefits of GLP-1 and GIP Antagonists
29:41 Gradually Transitioning from Medication to Lifestyle Changes
30:24 The Impact of Ultra-Processed Foods on Gut Microbiome
31:51 Supplements for Insulin Sensitivity and Gut Health
33:16 The Importance of Protein and Resistance Training
34:47 The Negative Perception of Weight Loss Medications
36:11 Avoiding Metabolic Adaptation and Building Muscle
38:08 The Importance of Strength and Power Training
41:12 The Role of the Nervous System in Fitness
45:16 Considerations for Ancestral Diets
46:15 The Impact of Glyphosate and GMOs on Gut Health
47:43 The Therapeutic Potential of the Carnivore Diet
49:09 Reintroducing Foods for Gut Health
50:09 The Value of Prebiotic Fiber and Fermented Foods
50:34 The Misconceptions About Lectins and Phytates
52:04 The Benefits of Fermented Foods
53:38 Intermittent Fasting and Amino Acids
56:11 The Optimal Fasting Window
57:18 The Role of Cortisol and Insulin in the Morning
01:06:18 -
Episode #230: The Benefits of GHK Copper Peptide in Skincare with Dr. Suzanne Ferree and Debbie Barber
Do you want clean, but effective skincare? It seems so hard to find, but Vitali offers an amazing solution.
In today’s bonus episode on the Biohacking Superhuman Performance Podcast, I chat with Dr. Suzanne Ferre and Debbie Barber, cofounder of Vitali Skincare, about one of my favorite skincare lines. We discuss the benefits of GHK copper peptide in skin care and how GHK copper, a bioregulator peptide, improves collagen and elastin production, repairs DNA damage, and prevents senescence in skin cells. It also increases blood flow and can help with hair regrowth. We discuss the best way to apply Vitali products with GHK copper peptides. The formula of GHK copper products also includes brown algae for protection against glycation and squalane oil for moisturization. Vitali’s products are suitable for sensitive skin and can be used before and after procedures for better healing.
In this conversation, Dr. Ferree, Debbie, and I discuss the importance of cellular turnover and the role of ingredients like retinol and bakuchiol in promoting healthy skin. We also mention the significance of exfoliation and the use of sunscreen. We finish this episode with a discussion about the new copper-infused sleep mask and upcoming products from Vitali Skincare as well as a special offer!
As part of Vitali's Mother's Day sale, a complimentary full-size bottle of Bakuchiol oil is offered for FREE with purchases of $199 or more from Vitali Skincare.
Thank you to our sponsors for making this episode possible:
Fatty15: Visit http://fatty15.com/NAT and use promo code NAT to save.
Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition
BiOptimizers: Go to biOptimizers.com/Bionat and use promo code BioNat during checkout to save 10%.
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Nat’s Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
Find more from Dr. Suzanne Ferre:
Website: https://vinemedical.com/
Youtube: https://www.youtube.com/channel/UC1RFVKncx0pSqHfiTekv77A
Instagram: @drsferree
Counterclockwise Book: https://a.co/d/aqXgV5B
Find more from Debbie Barber:
Website: https://www.vitaliskincare.com/pages/about-us
Debbie’s Blog: https://www.vitaliskincare.com/blogs/inside-out
What we discuss:
00:00 Introduction and Background
08:33 The Importance of Penetration and Bioavailability
25:07 Creating Clean and Effective Skincare Products
33:08 GHK Copper Products for Men and Menopause
39:51 Upcoming Products from Vitali Skincare
48:31 Exploring the Benefits of Peptides in 'Counterclockwise'
55:21 Special Offer: Free Bakuchiol Oil with Purchase
Key Takeaways:
GHK copper peptide is a bioregulator that improves collagen and elastin production, repairs DNA damage, and prevents senescence in skin cells.
Topical application of GHK copper is more effective in treating the nearest area and can be used for skin care and hair regrowth.
GHK copper products also include brown algae for protection against glycation and squalane oil for moisturization.
These products are suitable for sensitive skin and can be used before and after procedures for better healing. Copper-infused skincare products, like the Vitali Restore Cell line, offer numerous benefits for the skin.
Ingredients like retinol and bakuchiol promote cellular turnover and help improve the appearance of fine lines and wrinkles.
Exfoliation is essential for removing dead skin cells and maximizing the effectiveness of skincare products.
Sunscreen should always be used to protect the skin from harmful UV rays.
The new copper-infused sleep mask from Vital -
Episode #229: MAT: Activating Muscles For Pain Free Living with Charlie Cates.
Have you experienced an injury that just won't seem to heal? It may be time to look beyond the site of pain and consider the impact of stress on your body.
In this episode of Biohacking Superhuman Performance, I chat with Charlie Cates about Muscle Activation Technique (MAT) - a unique approach to addressing pain and injury by focusing on the activation of inhibited muscles. Through targeted isometric contractions or manual stimulation, MAT aims to restore efficient muscle contraction, allowing the body to better withstand external forces and protect itself from pain and injury.
We discuss MAT compared to other modalities and the fact that MAT recognizes that the source of the problem may not always be local. This conversation offers advice on the benefits of MAT, and how it can increase longevity and physical freedom. By helping to heal and prevent long-term, nagging injuries, MAT can keep people engaged in their favorite activities.
Overall this episode offers guidance on using MAT to identify the true source of the pain problem, improve communication within the body, and keep muscles functioning well
Charlie Cates graduated from Northeastern Illinois University, where he earned a Master of Science degree in exercise science. He specializes in helping his clients and community live healthier and stronger lives through exercise that is sustainable and pain-free. He is a certified Muscle Activation Techniques® practitioner and is one of Chicago’s most sought-after specialists for muscle and joint issues.
He authored the book “The Exercise For Life Method”, and co-hosts the Exercise Is Health® podcast with his wife, Julie. He has two amazing children who give him a greater reason to prioritize his health every single day. His current long-term goal is to have a dunk contest with his son when he is 50 years old.
Thank you to our sponsors for making this episode possible:
Neurohacker Collective: Visit neurohacker.com/nathalie and use code NATHALIE
BEAM Minerals: Get 20% at https://www.beamminerals.com by using the code Nathalie
Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com
Find more from Charlie Cates:
To work with Charlie: www.exerciseforlifestudios.com | https://www.matschaumburg.com/
Instagram: @CharlieCates
To find an MAT practitioner near you go to www.muscleactivation.com
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Nat’s Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: www.NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What We Discuss:
(1:00) Getting started in MAT
(4:30) Muscular Activation Technique
(12:00) MAT vs other modalities
(19:00) Do emotions cause muscular dysfunction?
(22:10) Fascia is the new black
(24:10) What a MAT session is like
(31:00) Common nagging injuries
(39:00) Current developments for MAT
(45:00) Find more from Charlie Cates
Key Takeaways:
MAT aims to "activate" inhibited muscles through targeted isometric contractions or manual stimulation. Once activated, the muscles can contract more efficiently, withstanding greater external forces and protecting the body from pain or injury. MAT views these neurological weaknesses as communication issues rather than strength issues, and the assessment identifies positions where muscles cannot contract or sustain contraction on demand.
MAT is different from other modalities in the fact that it specifically addresses the dormant muscles that aren’t working properly.
Just because the pain is local, doesn’t mean the problem is local.
If you want to be active, MAT can keep you active. It helps heal and -
Episode #228: Round Table: Uncovering the Truth About Peptides, Blood Sugar, Hormones, and Weight Loss with Karen Martel and Dani Hamilton.
Ever wondered what’s true and what’s not when it comes to insulin sensitivity, women’s hormones, and fat-loss peptides? There is a lot of information no matter where you look, and it’s hard to know what to believe!
In this episode on the Biohacking Superhuman Performance Podcast, I talk with Karen Martel, and Dani Hamilton about popular health trends, separating fact from fiction. We discuss the importance of purchasing peptides from reputable labs to ensure safety and quality, emphasizing that cheap deals may lead to scams.
We also explore the highly individualized nature of blood sugar, revealing that 93% of people in the US are metabolically unhealthy. We even get into the dangers of oats and oat milk!
We dive deep into the role of estrogen and progesterone in preventing breast cancer, dispelling the misconception that these hormones are dangerous for women in menopause.
This conversation also focuses on the effectiveness of weight loss peptides, such as semaglutide (Ozempic) and tirzepatide (Mounjaro), the benefits of these peptides beyond weight loss, and how to optimize the results.
Karen Martel is a hormone specialist who provides women with accurate, evidence-based information and support regarding peri and post menopause, enabling them to make more informed choices about the management of their hormones and provide a better pre and post-menopausal quality of life. Dani Hamilton is a Functional Nutrition Therapy Practitioner who helps people find freedom from sugar and carb cravings with real food and lifestyle tips so they can heal the body, balance blood sugar, lose weight, and feel amazing!
Thank you to our sponsors for making this episode possible:
LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Nat’s Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
Find more from Karen Martel:
Website: https://karenmartel.com/
Instagram: https://www.instagram.com/karenmartelhormones/
Podcast: https://karenmartel.com/category/ontrack-podcast/
Find more from Dani Hamilton:
Website: https://www.daniellehamiltonhealth.com/
Instagram: https://www.instagram.com/daniellehamiltonhealth
Podcast: https://www.daniellehamiltonhealth.com/podcast
What we discuss:
(2:13) Don’t buy cheap peptides
(9:00) The impact of oat milk on blood sugar
(19:00) CAROL bike vs Peloton
(23:00) Misinformation about women’s hormones
(36:00) Hormone pellets
(42:00) Weight loss peptide side effects
(55:00) Blue light and metabolic health
(1:00:00) Shame and judgment around weight loss peptides
(1:10:00) Fasting and insulin sensitivity
(1:15:00) Where to find more from Nat, Dani, and Karen.
Key Takeaways:
Buying peptides is already a leap. Don’t opt for cheap deals as you’re likely to get scammed. If you buy from a proper lab, you have the ability to go back to them if something goes wrong. They keep partials of each vial to re-test if needed. Make sure you’re finding someone who is doing the work and can vouch for the research.
Blood sugar is completely bio-individual. However, 93% of people in the US are metabolically unhealthy. Oats and oat milk both break down into pure sugar, causing blood sugar issues in these individuals. It’s an assault on the body!
Research shows estrogen and progesterone can help prevent breast cancer. It’s not a danger to women in menopause. Estrogen is one of the most important hormones - related to preserving the brain, insulin sensitivity, heart health, and more. It has about 800 different functions!
Weight loss peptides
Customer Reviews
What a treat!
Such an epic and real show!! Should be on the top!!