Body and Soul Wisdom Podcast Jen Mons

In this episode, Jen deep dives into the trap of spiritual perfectionism. How people are being trapped to what we think it means to be Spiritual. How this episode is about pure presence and love.
 
Key Notes:
Religion vs Spirituality vs Science What’s on our plate in the trap of Spiritual Perfectionism and what it’s teaching you or what it’s potentially keeping you from How it’s important for us to stay committed to our own inner work  
Show Notes:
(02:06) Jen shares this week’s topic
(10:56) How the body is very much energetic and not just physical
(19:51) Religion vs Spirituality, what we learned first vs what we know
(30:11) Ascension vs Embodiment
(35:47) You become the practices, you become the beliefs because it is authentic and it is aligned
(39:47) How everybody has a different value for different things
(42:37) Our values are reflected by where we put our time and money
(52:37) Understanding your level of Spiritual growth through empath vs narcissist
(59:59) How purpose vs passion is interesting
 
Quotes:
(23:03) Each of us has to find our own way
(27:56) Everything is exactly as it needs to be
(31:44) Pain is human. It’s third dimensional and we can actually remove ourselves from it
(34:08) The human experience is pain but it’s also joy
(40:29) We are here to embody the higher consciousness in human form
(48:04) We are the source when we choose to take ownership of our time and money
 
Resources:
Website
Facebook
Instagram
Youtube
The 13 Moons of Daily Devotion Journal
Meditation Bundle
Book a Call to Connect
Dream Life Meditation
Prosperity Course
Prosperity eBook Bundle OPT IN
Prosperity Journal
Awaken your Money Origin Story & Identify your Money Saboteur
 
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.

In this episode, Anjani Amriit joins Jen on the show. Anjani Amriit is a powerhouse of inspiration, transformation, and empowerment. Corporate lawyer turned TEDx speaker, international best selling author and 8-time award winning thought leader and mentor, Anjani transcends conventional boundaries, seamlessly uniting the realms of science and ancient wisdom.
Anjani is a sought after expert in growing conscious leaders and advocating women’s workplace empowerment. Her books, "Corporate Dropouts," and "Successful Women Leaders” inspire readers to follow their unique calling and create meaningful impact. 
Anjani's influence spans the globe, distinguished by her corporate acumen and intuitive guidance. Anjani's keynotes, mentorship, training, retreats, media presence, and adventurous spirit leave an indelible mark on those who seek to thrive in both their personal and professional lives.
Key Notes:
Shifting the paradigm of feminine leadership Allowing our higher intelligence and our intuition to guide us What paradigm shift are we stepping into as women who are no longer live a successful life by societal norm Show Notes:
(01:58) Jen introduces this week’s guest
(05:00) Anjani shares her journey to get where she is
(10:57) What Anjani started to notice that wasn’t working for her as a corporate lawyer and how that shifted
(17:22) How every part of the healing process goes towards bringing the confirmation to you that you’re on the right track
(18:36) How all diseases begin as a blockage of energy
(20:47) The difference between conventional wisdom and higher intelligence
(29:45) Spend time contemplating life
(31:18) Expect to get the answer that is the next stepping stone that you can gently step towards and reach easily
(39:41) Where we are and where we are going
(47:41) How we have now entered a new collective conscious paradigm
Quotes:
(07:10) My true purpose was still to help people
(11:01) I have been leading my life with one aspect of my intelligence.
(13:03) Intuition is the most natural thing for me
(24:33) Higher intelligence is the connection we have to everyone and everything
(42:38) When women are connected to their intuition they are powerful, when they are connected to their logic and rational mind they are disempowered
 
Resources:
Website
Facebook
Instagram
Youtube
The 13 Moons of Daily Devotion Journal
Meditation Bundle
Book a Call to Connect
Dream Life Meditation
Prosperity Course
Prosperity eBook Bundle OPT IN
Prosperity Journal
 
Connect with Anjani Amritt:
Website: https://www.anjaniamriit.com/ 
Youtube:  https://www.youtube.com/channel/UC4skyZqGeqN1ch-XUHvnleg
LinkedIn: https://www.linkedin.com/in/anjani-amriit-1035543/
Instagram: https://www.instagram.com/anjaniamriit/
Facebook: https://www.facebook.com/anjaniamriit/
Twitter: https://twitter.com/anjaniamriit
TikTok: https://www.tiktok.com/@anjaniamriit
Medium: https://medium.com/@anjani_13645
 
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.

In this episode, Jen shares why you should be hosting your dream retreat in your business if you’re a wellness leader or a coach. How retreats can be full of adventure and fun.
 
Key Notes:
Why wellness leaders and coaches will love to host heir dream retreat How people are realizing the value of these amazing and transformational retreats How there are different kinds of retreat  
Show Notes:
(02:02) Jen shares what this week’s topic is
(03:30) How retreats are super fun
(05:18) Retreats are very profitable
(07:03) How retreats create time and financial freedom
(08:10) How retreats are easy
(09:03) Retreats are high valued ticket offering for your community
 
Quotes:
(05:11) When you’re ready to do the retreat, make sure that it’s aligned from a place of joy
(06:54) Retreats provide time and financial freedom
(10:110 You get to create an experience for people to have that once in a lifetime opportunity
 
Resources:
Website
Facebook
Instagram
Youtube
The 13 Moons of Daily Devotion Journal
Meditation Bundle
Book a Call to Connect
Dream Life Meditation
Prosperity Course
Prosperity eBook Bundle OPT IN
Prosperity Journal
 
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.

In this episode, Jen talks about creating space for your habits to thrive. Jen shares how she talks about the being vs the doing, which is grounded in the foundation of embodiment. How there’s a difference between planning and aligned action.
 
Key Notes:
How creating space for anything type of change is where everything begins How to create space for your habits to thrive and why it matters How momentum is a crucial part of creating daily intention and habits  
Show Notes:
(02:04) Jen shares what this week’s episode is about
(02:18) How it feels like a lot less hustle and stress when we become the experience we seek versus doing all the things to get there
(08:57) If you work from home, one of the most important things you can do is create a home office that creates a space for success
(12:55) Habits are what get you to achieve the goal that you want
(13:50) When you have a goal or an intention that you want to create, what you want to do is to find the person that’s created what you want to create
(18:03) How the first thing you want to do when you’re creating space for habits to thrive is you want to simplify
(20:34) The next thing you need to do is create the momentum
(22:27) How creating sacred space is the most important foundation for creating habits in order for you to thrive and prosper
 
Quotes:
(18:34) Less is always better
(18:36) To simplify is to amplify
(19:32) Planning is taking action
(20:39) Decision creates momentum
 
Resources:
Website
Facebook
Instagram
Youtube
The 13 Moons of Daily Devotion Journal
Meditation Bundle
Book a Call to Connect
Dream Life Meditation
Prosperity Course
Prosperity eBook Bundle OPT IN
Prosperity Journal
 
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.

In this episode, Jen shares some insights and celebrations on the fifth anniversary of the show. How there’s a lot of time and investment that goes into creating the podcast.
 
Key Notes:
How people are listening on your show more than you know Allow yourself to be flexible and authentic How podcast is one way that you can grow your audience but only if it’s aligned with you  
Show Notes:
(01:58) What this week’s episode is about
(03:50) Jen shares a couple of questions ask her about the podcast
(11:18) How the podcast was a platform for Jen to open the gate to speak her truth
(12:53) Jen shares her biggest takeaways from five years on the podcast
(18:23) How the podcast is a gateway to getting know Jen and what her values are
 
Quotes:
(13:01) People are listening more than you think
(17:18) Do it from a place of joy. Never from a place of expectation.
(19:51) We get to create our time through flow
 
Resources:
Website
Facebook
Instagram
Youtube
The 13 Moons of Daily Devotion Journal
Meditation Bundle
Book a Call to Connect
Dream Life Meditation
Prosperity Course
Prosperity eBook Bundle OPT IN
Prosperity Journal
 
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.

In this episode, we have Audrey Heesch as guest on the show. Audrey, your friendly money lady. She’s a soul centered financial professional whose purpose and mission is to empower people with their finances. She believes in working with people and their unique strengths to manage this very real-world object known as money. Money has an energy all in itself and it’s my mission and passion to connect people to the language that money is talking to us through; when we combine the light within us to the light that is money - that’s when the magic happens. Connecting the tangible world to the soul and light within you.
 
Key Notes:
How important it is to gain prosperity so that everyone can thrive in this world How numbers are beautiful What is financial literacy  
Show Notes:
(01:58) Jen introduces this week’s guest
(04:53) Audrey shares what she does and what got her in this kind of work
(10:50) Audrey shares who she supports and helps
(14:35) How you get to have that decision already there and you get to look at it from a place, “is this really what I want?” after seeing the numbers
(22:10) What are the reasons why small business owners are not looking at their numbers
(25:11) The top three things that every small business owner should know about financial literacy
(31:26) Accounting is not Math
(42:43) If avoiding your numbers is what you tend to do, look at your bank feeds everyday so you become more intentional
(45:24) Tools to keep track of expenses
 
Quotes:
(11:11) Numbers are what they are.
(15:35) Numbers are a language in the way your business speaks to you
(24:50) There is all this power and knowledge that your business is trying to communicate to you
(38:34) You keep your business and personal separate
 
Resources:
Website
Facebook
Instagram
Youtube
The 13 Moons of Daily Devotion Journal
Meditation Bundle
Book a Call to Connect
Dream Life Meditation
Prosperity Course
Prosperity eBook Bundle OPT IN
Prosperity Journal
 
Connect with Audrey:
Website: https://www.thegracefulpenny.com/
Instagram: https://www.instagram.com/gracefulpenny/
Facebook: https://www.facebook.com/audrey.heesch.75
Workshop: https://thegracefulpenny.podia.com/know-your-business-finances-workshop (PROMO CODE: JENPROSPERITY)
 
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.