32 episodes

Your new favorite start to the week and a cure to all hangovers. The Brunch with Des B Podcast will be the antidote to your headache and your walk of shame. If you are someone lacking some social interaction in your life, want support and feel like you belong, but want it delivered straight to you in a very raw and real way, this is the perfect podcast for you. I'm Des B, former high school athlete, college volleyball player, and now an online fitness coach with her B.S. in Exercise Science and her ASCM certification. More importantly, I've built a badass brand and company that has delivered results to hundreds of clients. While I will talk all things fitness, nutrition, and the like, I'll also be talking about the real stuff in life. Grab a drink and press play!

Brunch with Desb Podcast Des Pfiefer

    • Fitness

Your new favorite start to the week and a cure to all hangovers. The Brunch with Des B Podcast will be the antidote to your headache and your walk of shame. If you are someone lacking some social interaction in your life, want support and feel like you belong, but want it delivered straight to you in a very raw and real way, this is the perfect podcast for you. I'm Des B, former high school athlete, college volleyball player, and now an online fitness coach with her B.S. in Exercise Science and her ASCM certification. More importantly, I've built a badass brand and company that has delivered results to hundreds of clients. While I will talk all things fitness, nutrition, and the like, I'll also be talking about the real stuff in life. Grab a drink and press play!

    DEAR DESB / My Advice to You (Ep. 32)

    DEAR DESB / My Advice to You (Ep. 32)

    I asked recently on social media, "What do you need help with?" Didn't have to be super deep or emotional but just something you wanted some advice or possibly a different perspective on and this episode will answer those questions. I take pride in following my own advice (for the most part) but easier than said than done but it's always good to get a different insight and you may be in a similar position as someone else. 
     
    Time Stamps:
     
    (0:34) Pumping These Titties
    (2:00) Podcast Update
    (6:36) Guess What I’m Drinking?
    (7:43) November 8th Episode
    (8:45) Hinting at the F’ing C**t
    (11:05) Sex Drive (Not the Movie)
    (14:23) Leaving a Toxic Relationship
    (18:50) Visitors
    (23:41) Motivation
    (27:02) Med Shaming
    (29:36) Saving That Money
    (35:50) Honeymoon Blues
    (38:46) Being on Top
    (43:18) Long Distance Relationships
    (47:28) Podcast Ideas? Message Me!
    ---------------------------------------------------
    EMAIL: DESBFIT@GMAIL.COM
    Venmo to support this podcast: brunchwithdesb
     
    NEW MERCH IS LIVE: https://desbfittraining.myshopify.com
     
    TULA SKINCARE: code “desb” to glow off with your skin and save 15%
    ALANI NUTRITION: code “desb” for free shipping over $50 and support me



    Did you miss out on my 2020 6 week challenges?! Be sure to join my email list for our new challenge opening January 3rd, merch, and weekly motivation from me: http://eepurl.com/dy2JLz
     
    instagram ➭ https://www.instagram.com/desb___
    twitter ➭ https://twitter.com/desbfit
    youtube ➭ https://www.youtube.com/desireescogginfitness 
    facebook ➭ https://www.facebook.com/desbfittraining
    my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...
    official website  ➭ https://www.desbfittraining.com
     
    ---------------------------------------------------
    ((( ANNOUNCEMENTS )))
     
    Shop my fitness app programs: www.desbfittraining.com/fit-guides 
     
    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 
     
    Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com



    ---------------------------------------------------
     
    F A Q
     
    -what’s your real name? Desiree
     
    -what’s your instagram? www.instagram.com/desb___
     
    -how old are you? 25
     
    -how tall are you? 5'7
     
    -whats your Spotify playlist? https://open.spotify.com/playlist/0c1...
     
    -skin care routine? https://www.tula.com / CODE "desb" to save 20%
     
    -self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $
     
    -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $
     
    -supplements I use? https://www.alaninu.com / CODE "desb"
     
    AND
     
    -how to find my free stuff and codes? https://www.desbfittraining.com/desb

    • 48 min
    BEING A NICU MOM (Ep. 31)

    BEING A NICU MOM (Ep. 31)

    If you guys have been following along on social media and as I talked about 2 episodes ago, Matix was a preemie and is still at the hospital receiving what preemies do so we can take him home as soon as humanely possible. You guys.... this has been a test of strength and resiliency, to say the least. I wanted to dive into the process and document this experience so you know what's going on and if you are ever in a similar situation, you'll know you aren't alone.
     
    Time Stamps:
     
    (0:30) Check the Show Notes!
    (1:40) Being a NICU Mom
    (3:37) How I Met My Preemie Baby
    (5:27) What is NICU?
    (11:18) My Stormtrooper Baby
    (16:25) Wonderful Nurses
    (18:13) CPAP 
    (23:38) Hardest Part
    (33:11) Hopefully a Support to You
    (34:30) Future of the Podcast
    (36:30) Appreciate Positive Vibes
     
    EMAIL: DESBFIT@GMAIL.COM
    Venmo to support this podcast: brunchwithdesb
     
    NEW MERCH IS LIVE: https://desbfittraining.myshopify.com
     
    TULA SKINCARE: code “desb” to glow off with your skin and save 15%
    ALANI NUTRITION: code “desb” for free shipping over $50 and support me



    Did you miss out on my 2020 6 week challenges?! Be sure to join my email list for our new challenge opening January 3rd, merch, and weekly motivation from me: http://eepurl.com/dy2JLz
     
    instagram ➭ https://www.instagram.com/desb___
    twitter ➭ https://twitter.com/desbfit
    youtube ➭ https://www.youtube.com/desireescogginfitness 
    facebook ➭ https://www.facebook.com/desbfittraining
    my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...
    official website  ➭ https://www.desbfittraining.com
     
    ---------------------------------------------------
    ((( ANNOUNCEMENTS )))
     
    Shop my fitness app programs: www.desbfittraining.com/fit-guides 
     
    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 
     
    Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com



    ---------------------------------------------------
     
    F A Q
     
    -what’s your real name? Desiree
     
    -what’s your instagram? www.instagram.com/desb___
     
    -how old are you? 25
     
    -how tall are you? 5'7
     
    -whats your Spotify playlist? https://open.spotify.com/playlist/0c1...
     
    -skin care routine? https://www.tula.com / CODE "desb" to save 20%
     
    -self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $
     
    -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $
     
    -supplements I use? https://www.alaninu.com / CODE "desb"
     
    AND
     
    -how to find my free stuff and codes? https://www.desbfittraining.com/desb
     
     
     

    • 39 min
    Going Commando and Porn in Relationships / HOT OR NOT ft. EM BOGAUDO (Ep. 30)

    Going Commando and Porn in Relationships / HOT OR NOT ft. EM BOGAUDO (Ep. 30)

    EMILY'S BACK YA'LL! Coming at you today with a Hot or Not, Hit or Miss, Smash or Pass debatable topics that will be a perfect compliment to your Sunday drink or dap pen of choice. These are our opinions so show up to have fun, laugh, and relax. 
     
    Time Stamps:
     
     (1:00) Check Show Notes and Share
    (3:30) Physically Together
    (5:32) Personal Instagram
    (6:22) Hooking Up with A Girl While Dating a Guy
    (7:54) Panties vs No Panties
    (12:55) Bitch or No Bitch
    (18:00) Period Sex
    (20:59) MLM’s
    (27:06) Porn in Relationships
    (29:15) Fila Shoes and White Sneakers
    (31:03) Shitty Friends
    (35:15) Death Sentence
    (41:38) Emotional Cheating
    (42:29) Casual Dating
    (45:43) Cold Brew
    (50:08) Where to Find Emily
     
     
    EMAIL: DESBFIT@GMAIL.COM
    Venmo to support this podcast: brunchwithdesb
     
    Emily’s IG: https://www.instagram.com/dietitian.em.b
    Emily’s Twitter: https://twitter.com/embogaudo 
    Emily’s Podcast: 
    https://podcasts.apple.com/us/podcast/dietitian-table-talks/id1489102438 
    https://open.spotify.com/show/3wFDPHuNjJAbOjeR8NMBb8 
     
    TULA SKINCARE: code “desb” to glow off with your skin and save 15%
    ALANI NUTRITION: code “desb” for free shipping over $50 and support me



    Did you miss out on my 2020 6 week challenges?! Be sure to join my email list for upcoming launches, merch, and weekly motivation from me: http://eepurl.com/dy2JLz
     
    instagram ➭ https://www.instagram.com/desb___
    twitter ➭ https://twitter.com/desbfit
    youtube ➭ https://www.youtube.com/desireescogginfitness 
    facebook ➭ https://www.facebook.com/desbfittraining
    my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...
    official website  ➭ https://www.desbfittraining.com
     
    ---------------------------------------------------
    ((( ANNOUNCEMENTS )))
     
    Shop my fitness programs and pregnancy program to come: www.desbfittraining.com/fit-guides 
     
    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 
     
    Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com



    ---------------------------------------------------
    F A Q
     
    -what’s your real name? Desiree
     
    -what’s your instagram? www.instagram.com/desb___
     
    -how old are you? 24
     
    -how tall are you? 5'7
     
    -whats your Spotify playlist? https://open.spotify.com/user/desb___
     
    -what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda
     
    -skin care routine? https://www.tula.com / CODE "desb" to save 20%
     
    -self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $
     
    -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $
     
    -supplements I use? https://www.alaninu.com / CODE "desb"
     
    AND
     
    -how to find my free stuff and codes? https://www.desbfittraining.com/desb

    • 51 min
    HOW I MET MY PREEMIE BABY / Honest Birth Story (Ep. 29)

    HOW I MET MY PREEMIE BABY / Honest Birth Story (Ep. 29)

    HOLY SHIT! YOU GUYS I HAD MY BABY! While Matix was a preemie, we already love him more than anything. Today's episode is a deep dive into the story of the birth and how it all went down. No need to say anything more.
     
    Time Stamps:
     
    (0:22) Check out the Show Notes
    (3:16) Craziest 5 Days of My Life
    (6:05) Weekend of September 4th
    (15:35) Baby Progress and Contractions
    (23:54) Contractions Every 2 Minutes
    (31:24) The Epidural
    (37:45) Breathing and Pushing
    (41:23) Birth!
    (44:12) My Life Changed Forever
    (47:08) Affirmations and Speaking Shit into Existence
     
    Venmo to support this podcast: brunchwithdesb
     
    Stay up to date on all new things on my instagram!
    SHOP MY MERCH AND NEW BANDS: https://desbfittraining.myshopify.com 
     
    My fitness IG: www.instagram.com/desb___
    My fun IG: www.instagram.com/despfeifer___ 
     
    TULA SKINCARE: code “desb” to glow off with your skin and save 15%
    ALANI NUTRITION: code “desb” for free shipping over $50 and support me
     
    Did you miss out on my 2020 6 week challenges?! Be sure to join my email list for upcoming launches, merch, and weekly motivation from me: http://eepurl.com/dy2JLz
     
    Venmo to support this podcast: brunchwithdesb
     
    Stay up to date on all new things on my instagram!
    SHOP MY MERCH AND NEW BANDS: https://desbfittraining.myshopify.com 
     
    My fitness IG: www.instagram.com/desb___
    My fun IG: www.instagram.com/despfeifer___ 
     
    TULA SKINCARE: code “desb” to glow off with your skin and save 15%
    ALANI NUTRITION: code “desb” for free shipping over $50 and support me
     
    Did you miss out on my 2020 6 week challenges?! Be sure to join my email list for upcoming launches, merch, and weekly motivation from me: http://eepurl.com/dy2JLz
     
    instagram ➭ https://www.instagram.com/desb___
    twitter ➭ https://twitter.com/desbfit
    youtube ➭ https://www.youtube.com/desireescogginfitness 
    facebook ➭ https://www.facebook.com/desbfittraining
    my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...
    official website  ➭ https://www.desbfittraining.com
     
    ---------------------------------------------------
    A N N O U N C E M E N T S
     
    Shop my fitness programs and pregnancy program to come: www.desbfittraining.com/fit-guides 
     
    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 
     
    Shop my merch: https://desbfittraining.myshopify.com
     
    ---------------------------------------------------
    F A Q
     
    -what’s your real name? Desiree
     
    -what’s your instagram? www.instagram.com/desb___
     
    -how old are you? 24
     
    -how tall are you? 5'7
     
    -whats your Spotify playlist? https://open.spotify.com/user/desb___
     
    -what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda
     
    -skin care routine? https://www.tula.com / CODE "desb" to save 20%
     
    -self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $
     
    -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $
     
    -supplements I use? https://www.alaninu.com / CODE "desb"
     
    AND
     
    -how to find my free stuff and codes? https://www.desbfittraining.com/desb

    • 50 min
    FIRST YEAR OF MARRIAGE / Keeping the Spice, Sex, Finances, and More! (Ep. 28)

    FIRST YEAR OF MARRIAGE / Keeping the Spice, Sex, Finances, and More! (Ep. 28)

    THIS YEAR HAS BEEN CRAZIEST YEAR EVER! My relationship and marriage to Wyatt is no different and I can't believe it's already been a year of ride or die with my man so today, we are answering some of your questions I've received and hopefully they will give you some insight on the real deal of marriage.
     
    Time Stamps:
     
    (2:34) Married One Year!
    (4:00) Best Thing about Being Married 
    (5:50) Setbacks
    (7:11) Matix’s Name
    (11:29) Advice to Newly Wedded Couples
    (19:47) Splitting Finances
    (28:47) Sex Get Better or Worse?
    (40:12) Living Together
    (44:10) Hopeful Baby Traits
    (53:18) 10 Years From Now
    EMAIL: DESBFIT@GMAIL.COM
    Venmo to support this podcast: brunchwithdesb
     
    Purchase my Bride Guide shred program on my app: www.desbfittraining.com/fit-guides 
     
    POST BIRTH CONTROL AND SKINCARE PODCAST: 
    https://podcasts.apple.com/us/podcast/post-birth-control-low-libido-acne-depression-ep-23/id1505846969?i=1000488275037
     
    https://open.spotify.com/episode/6BRpGzaOPfoMpFYkUQhXFa?si=Tm3REZdDTyW5ztxkWJXhbw



    MEET DADDY PODCAST: 
    https://podcasts.apple.com/us/podcast/daddys-home-ep-6/id1505846969?i=1000471935057
     
    https://open.spotify.com/episode/3K9SGl6dN915b7u1PUryhJ?si=Ip1vY2B3TOyEgktRhL9nkA



    TELL ME A SECRET PODCAST: 
    https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000489542248
     
    https://open.spotify.com/episode/3yhx5mED1DeiHZlJIeyJke?si=sMcLuOHbRQeLrRk-MxuhXQ
     
    FOLLOW MY PERSONAL IG: www.instagram.com/despfeifer___
     
    Did you miss out on my 2020 6 week challenges?! Be sure to join my email list for upcoming launches, merch, and weekly motivation from me: http://eepurl.com/dy2JLz
     
    instagram ➭ https://www.instagram.com/desb___
    twitter ➭ https://twitter.com/desbfit
    youtube ➭ https://www.youtube.com/desireescogginfitness 
    facebook ➭ https://www.facebook.com/desbfittraining
    my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...
    official website  ➭ https://www.desbfittraining.com
     
    ---------------------------------------------------
    A N N O U N C E M E N T S
     
    Shop my fitness programs and pregnancy program to come: www.desbfittraining.com/fit-guides 
     
    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 
     
    Shop my merch: https://desbfittraining.myshopify.com
     
    ---------------------------------------------------
    F A Q
     
    -what’s your real name? Desiree
     
    -what’s your instagram? www.instagram.com/desb___
     
    -how old are you? 24
     
    -how tall are you? 5'7
     
    -whats your Spotify playlist? https://open.spotify.com/user/desb___
     
    -what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda
     
    -skin care routine? https://www.tula.com / CODE "desb" to save 20%
     
    -self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $
     
    -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $
     
    -supplements I use? https://www.alaninu.com / CODE "desb"
     
    AND
     
    -how to find my free stuff and codes? https://www.desbfittraining.com/desb

    • 1 hr 4 min
    WHAT IT TAKES TO COMPETE / Bodybuilding 101 (Ep. 27)

    WHAT IT TAKES TO COMPETE / Bodybuilding 101 (Ep. 27)

    Throwing it back to 2 years ago and my prep and bikini prep days... and like every episode, I'm going to be extremely honest. While competing did give me an outlet for competition and I gained a lot from it, there was also a lot of shit I had to deal with negatively from competing. The food relationship issues, body dysmorphia, losing friends. That was part of my reality when competing so if you have any interest in competing or have a friend who is, definitely listen from someone who went through it so you know what you're in store for.
     
    Time Stamps:
     
    (0:29) Share and Rate!
    (1:25) Housekeeping!
    (3:21) Titty Pride
    (5:15) Mental Health During Prep
    (6:47) What is Competing?
    (8:19) Taking it Back
    (10:21) Kicked off the Volleyball Team
    (15:33) Shoutout to Nick Komodina
    (22:23) Why I Haven’t Competed Again
    (24:52) You’re Gonna Need a Coach
    (26:00) EXPENSES!
    (34:36) So We Won…
    (38:50) Coaches Today 
    (41:18) My Focus Now
    (54:00) Watch My Youtube
     
    EMAIL: DESBFIT@GMAIL.COM
    Venmo to support this podcast: brunchwithdesb
     
    Purchase my Bride Guide shred program on my app: www.desbfittraining.com/fit-guides 
     
    My prep journey: https://www.youtube.com/playlist?list=PLXyCH_gmZa0RQx9eF4gNc_mZ-xaUXQIvj
     
    My wedding cut: 
    https://www.youtube.com/playlist?list=PLXyCH_gmZa0RdPVO9poc_FBk1RF-AFt5B
     
    Fitness education videos: https://www.youtube.com/playlist?list=PLXyCH_gmZa0SAnfmKNlHQ6WUAxzBH_LfU
     
    Did you miss out on my 2020 6 week challenges?! Be sure to join my email list for upcoming launches, merch, and weekly motivation from me: http://eepurl.com/dy2JLz
     
    instagram ➭ https://www.instagram.com/desb___
    twitter ➭ https://twitter.com/desbfit
    youtube ➭ https://www.youtube.com/desireescogginfitness 
    facebook ➭ https://www.facebook.com/desbfittraining
    my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...
    official website  ➭ https://www.desbfittraining.com
     
    ---------------------------------------------------
    A N N O U N C E M E N T S
     
    Shop my fitness programs and pregnancy program to come: www.desbfittraining.com/fit-guides 
     
    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 
     
    Shop my merch: https://desbfittraining.myshopify.com
     
    ---------------------------------------------------
    F A Q
     
    -what’s your real name? Desiree
     
    -what’s your instagram? www.instagram.com/desb___
     
    -how old are you? 24
     
    -how tall are you? 5'7
     
    -whats your Spotify playlist? https://open.spotify.com/user/desb___
     
    -what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda
     
    -skin care routine? https://www.tula.com / CODE "desb" to save 20%
     
    -self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $
     
    -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $
     
    -supplements I use? https://www.alaninu.com / CODE "desb"
     
    AND
     
    -how to find my free stuff and codes? https://www.desbfittraining.com/desb

    • 55 min

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